Meal Planning Introduction

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Meal Planning is an essential ‘thing’ for healthy lifestyle. Preparing food for eating generally requires selection, measurement and combination of ingredients in an ordered procedure so as to achieve desired results. A meal plan includes a set number of meals (block plans) or an unlimited number of meal plans (unlimited plans) Each term is a meal plan that includes a number of different meals (blocks) or unlimited meals (un unlimited plans) each term. The author of this article is Arthur Kachenko, the author of the book "Meal Planning"