
 
 Okuninzi into ingathanda ukuba igcwele, kunokuba ingathanda ukuba ebusuku. U-Allan Watts Okuninzi into ingathanda ukuba igcwele, kunokuba ingathanda ukuba ebusuku. U-Allan Watts Hey, ukufumana. Ngaba ungenzi. Thina ushiye lo mkhuba ngoku. Iintlungu ezincinane akuyona emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni emzimbeni. Ngaba ndiya. Ndiya. Yinto esizodwa, i-class procrastination esekelwe abantu abavela kakhulu. Yinto elifanayo njengomthandazo yobumfihlo. Uyaziqhathanisa umdla wokufumana, ukunikezela, ukuba umntu oya kufumaneka. Kwaye ngoku uyaziqhathaniswa ngexesha elinye, ekubeni elula. iintsuku ezimbalwa ezidlulileyo, ndingathanda ukubonisa ividiyo. Isisombululo elula. Ewe? Yintoni. Ngaba ndingayifumana? No. Ndingathanda iiveki ezimbini. Yinto ndingathanda ngalinye amaxesha. Kwiintsuku, ndingathanda ukufikelela kwixesha eliphantsi. Ukuba unayo nayiphi na into efana nami, uyafuna into efanayo kwakhona: ufuna ukuchitha. Ngaba utshintshe kwizinyathelo ezincinane. Uya kunika i-planner entsha. Uya kufuneka utshintshe i-Pomodoro. Kwaye xa ibonakaliswa, uye utshintshe i-pistol enkulu: i-self-flagellation, aka . self-abuse "Yintoni ingxaki nawe? Uya kuba ngcono kunokuba. Just fucking DO IT." Kwaye akufanelekileyo. Yenza nje ukuphazamiseka, nto leyo yenza umsebenzi ngokufanelekileyo ngakumbi. Kuyinto iingcinga eluhlaza, iingcinga eluhlaza, kwaye into kuphela esebenza ngempumelelo yi-shame. Ndingathanda ukuba oku yinto imvakalelo yobugcisa. I-Crack ye-discipline yam. Ngoko... iindaba eziliqhelekanga kum, iindaba eziliqhelekanga kum: Ndingathanda yonke into elula. I-procrastination ayikho inkinga. Yintoni inkqubo ye-alarm. The Real Reason You’re Paralyzed (It’s Not What You Think) I-The Real Reason You're Paralyzed (I-It's Not What You Think) Kwiminyaka emininzi, ndingathanda ukuba i-procrastination yaba malunga . It is not. It is about the Nceda uqhagamshelane na umsebenzi. Ukucinga Ukucinga Uya kutshintshwe ngexesha elinye. Uya kutshintshwa kwifowuni. Uya kutshintshwa ukuchithwa kwevidiyo, okanye ukucacisa ukucaciswa kwinombolo ngempumelelo. Uya kutshintshwa ngempumelelo kunye nomntu wakho okanye umnqweno wakho. Ngaba unxibelelana ne-intestinal discomfort ye-conflict ye-potential, okanye i-cry of having to be the "bad guy", i-sense of being seen as someone who made a shitty piece of content. Uyazi ukuba akubonakaliwe, awumangaliswa, awumangalisayo. I-brain yakho, kwiingcali yayo yokuqala, isebenza i-cost-benefit analysis efanelekileyo: "Ukuqhagamshelane kule nto leyo uya kuba ndingathanda njenge-drop, okanye ... ngexesha elinye." I-problem yinto, i-"ngokunye into" ifumaneka ngexesha elinye le-self-criticism. Yintoni, ingxaki yokuqala yokufunda ayikho "Ukuba ndiza kufuneka uyenze lo mfuneko?" Yintoni: "What specific feeling am I trying to avoid, and why does it scare me so much?" Yintoni iintloko yokukhuselwa? Yintoni iingxaki? Yintoni iingxaki zentloko ezininzi ezininzi? Yintoni iingxaki? Yintoni iingxaki. Yintoni ungenza amandla xa utshintshe isibane. Emva koko, uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze uze. Ukuba ufuna ukunceda ukubona ngokucacileyo into emzimbeni yakho, ukuthatha oku Ukubonisa ukuba ngalinye uye uqhagamshelane kwi-alignment. Qhagamshelana Qhagamshelana The "Perfect First Draft" Trap That's Killing Your Momentum I-"Perfect First Draft" I-Trap Eyenza I-Momentum yakho Xa ndisungula le i-newsletter, ndingathanda ukuba ndibhale into, kwaye ndingathanda ukuba inguqulelo lokugqibela, elikhanyisiweyo, elihlangeneyo iyafumaneka nje kwi-fingertips yam ngexesha lokuqala. Imiphumo? Ndingathanda kwi-screen emhlophe ngehora. Ndingathanda i-imeyile yam, ndingathanda kwi-Instagram ukuyifaka kwi-342 abalandeli yam. Ndingathanda i-glass of water. Ndingathanda yonke into Ukukhangisa phakathi kwe-visions yam "umgangatho" kunye ne-reality ye-phrase yam yokuqala kunye ne-phrase yokungcweliswa kwangaphakathi. Yintoni I-Breakthrough lithunyelwe kuphela xa ndiye ndinika ukuba ndibhale i-"Vomit draft." Ngaba nayiphi na umntu awukwazi ukufumana. Ngaba kunokwenzeka ukuba ingxakiweyo, ingxakiweyo, kwaye akukwazi ukufumana iinkcukacha. Indawo kuphela yokufumana iinkcukacha . Ukusuka kwi-head kwaye kwi-screen Kwixesha elifutshane, ukubhaliswa ayikho umfanekiso. Iye yintloko. Ndingathanda ukufumana le ngqongqosho elifutshane, elifutshane kunye nokufunda. I-pass yokuqala yaba kwakhona. I-pass yesibini, i-third, kunye ne-tenth yaba bonke abantu. Yintoni i-mindset ye-iterative. It is not about getting it right. It is about getting it Uyakwazi ukuqhuba isithuthuthu esifutshane. Uyakwazi ukuqhagamshela iiphepha eluhlaza. Umxholo wakho ayikho ukuba uye u-genius ngexesha lokuqala. Umxholo wakho kufuneka uye u-editor enzima, onomdla. Ukuqala Ukuqala Ukulungiselela, Ukulungiselela, Ukulungiselela Ngaba ufuna ukuvelisa imveliso efanelekileyo. Just lay the first brick. It is designed to be bad. Your job is fixing it later. When Procrastination is Actually Your Wisest Self Screaming to Be Heard Xa Ukukhutshwa Kwakhona I-Your Wisest Self Ukukhutshwa Ukukhutshwa Kwakhona Ngamanye amaxesha, i-voice emzimbeni yakho wathi "ngaba Yenza oku" akubonakaliweyo. I-ghost ye-boss yakho ebusuku, i-papa yakho, inqaku elandelayo, okanye i-checklist ye-society ye-dull-ass yokufumana ubomi obungapheliyo. Yintoni I-procrastination yayo, kwimeko ezininzi, yintloko lakho lokugqibela yokusebenza kwe-proteste. Kwiimeko ezincinane, ezisetyenziswa ngokucacileyo ... nganye amaxesha, nje akufanelekileyo ngubani nawe okanye into efanelekileyo. Ngaba unayo iiprojekthi ukuba Yintoni, iinkonzo eziqhelekileyo, eziqhelekileyo? Kwaye wena nje... awukwazi... ukuqala. Uyazixhaswa kwiiveki ezininzi. Yintoni oku kuthetha ngoku? Qinisekisa le ngxaki: Ukucinga "Ukuba ndingathanda Ukuba ndingathanda, ndingathanda ukuba ndingathanda ukuba ndingathanda?" Ukuvunwa Ukuphendula kunokwenzeka ukuba i-resounding Iphrojekthi yinto "kufuneka" eyasetyenziswa kwi-obligation, ayikho ne-passion. Ngaba Xa ngexesha elilandelayo uxhumane, nqakraza le nqakraza. Nqakraza: "Ukuba oku i-priority? Oko i-agenda ye-other's I've internalized? Ingaba kukho enye, engcono, engaphezulu Indlela yokufumana iingcebiso esisiseko? " iimveliso iimveliso I-resistance ingaba yinto yokutshala; ingaba yinto yokufunda. The Bottom Line You Probably Won't Like I-Bottom Line Ingaba Ngaba Ngithanda Ukukhangisa i-procrastination ayikho malunga nokufumana indlela entsha, engapheliyo yokukhangisa. Yinto ephakeme ngokupheleleyo. Yinto malunga nokufumana i-curiosity. Yinto malunga nokufumana i-resistance ayikho njenge-enemy, kodwa njenge-data point. Umthombo wakho (njengexesha elide) usebenza ukuba uqhagamshelane nathi. Ixesha lakho leyo ukufumana into, kwaye ke, ngokuthandayo, ngempumelelo, uqhagamshelane inqubo ukuze akunakuthanda kakhulu. Ngaba uqhagamshelane ukufumana umzobo kunye nawe. Uyakwazi ukufumana njalo. Ngokuqala umzobo. Your Actions for the Week (The Procrastination Prescription) Ukusebenza kwakho ngeveki (The Procrastination Prescription) Ngaba ufunde iingoma. Ngoku, apha iingoma. Khetha enye kwaye uye . kwiveki 1. I-The "Vomit Draft" I-Ship. Ngaba ukhangela ekugqibeleni ngokupheleleyo. Khetha into eyodwa unayo i-overthinking (i-imeyile, i-project outline, i-social post, i-video script). Ukwenza i kwaye uqhagamshelane kumntu omnye okanye uqhagamshelane apho Indawo kufuneka ukunciphisa i-bar ngokufanelekileyo ukuze ufumane kuyo. most embarrassing, shitty first version possible ikhaya Perfection is the enemy of done. 2. Umxholo we-”I-Priority” . Yenza imizuzu emininzi. Wabelane into ye-# 1 ukuba uqhagamshelane. Ngoku, nceda uqhagamshelane ngexesha elinye: Ukhangela impendulo. Ukuba "Fuck no," unayo impendulo yakho. Akukho umngcipheko; kuyinto umngcipheko. Ukuxhaswa okanye ukuguqulwa ngokugqithisileyo umgangatho. Ukuba "I-Hell yes," ke uyazi ukuba kuphela umngcipheko, kwaye uye uye unamathele amandla yayo ngokubhalisa. "If I was forbidden from being hard on myself, would I still be trying to do this?" I-Audit ye-“Visibility” ye-audit. Uyaziya. Zonke nathi. Yintoni uyaziya amancinci ngexabiso? Yenza iindidi ze-3 kwiindawo yakho yokusebenza okanye ubomi apho uyaziya Ukuvimbela ukuphazamiseka okanye ukuphazamiseka. Ayikho ukubonisa iingcamango zakho? Ayikho ukubhalisela kwizivumelwano? Ayikho ukubhalisela le client? Khetha ONE kwaye ukuphazamiseka le pattern ngeveki. Strategically Invisible Send one email you're scared to send. Say the thing in the meeting.   with worse ideas are already winning. Your value is useless if you hide it. Umntu omncinci Umntu omncinci Umntu omncinci Action → Feedback → Iteration → Identity. Yeyona yonke umdlalo. The Bottom Line: Kwixesha elandelayo, Ukucinga

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