Uyazi kwi-desktop yakho. Umxholo uye kwakhona. Uyazi ukuba kuxhomekeke. Uyazi ukuba uyakwazi ukuvelisa izinto. Uyazi ukuvelisa. Nangona kunjalo, unako ukuqala. Uyavula ifayibha elinye. Uyavula into efanayo. Uyavumela ukuba uyavuma emva ixesha. Ukucindezeleka akufutshane. Ngokwenene, kunzima kakhulu. Yintoni into elincinci Kwaye ngexesha elinye, isibuyekezo isibuyekeza ngaphakathi. .Ukuvelisa ngayo , kwaye uyazi ukuba yintoni oku kubonakala ngempumelelo xa kufuneka. You call it laziness Ukucaciswa Ngaba ufuna ukufumana into emangalisayo? Kwiintsuku ngaphambi kokufumana umsebenzi, umzimba wakho uye wabelane ngokuzenzakalelayo. I-scanned i-situation kwaye ilungise ukuba oku kuthatha ukhuseleko kakhulu ukuxhaswa. Yintoni, ngokwemvelo, unako ukufumana njengoko ukuphazamiseka. unako ukufumana le ubunzima. Njengoko ingqondo ebonakalayo ye-"Ndiya ndingathanda.", kwaye unako ukufumana ukuchithwa. Ukusuka kwingqiqo, kubonakala njenge-procrastination okanye i-lazyness. Kwaye uye uqhagamshelane ngubani awukwazi ukwenza izinto ezincinane kunye nezinto ezincinane xa kufuneka. Yintoni oku kuthatha ngokwenene ukuba ufikelele ukuba ukunceda umsebenzi, ngoko ke ngokwenene, uyakwazi ukunceda.. umdla. Ngoko ke, thina ukucacisa oku pamoja, siya kufuneka. Ngaba uya kubandakanya: 
 
 
 
 Yintoni iingxaki kwi-nerve system yakho xa ukuphazamiseka Indlela yokubonisa into emzimbeni emzimbeni yakho ngokwenene Indlela yokuvimbela iintliziyo zentliziyo, ukufikelela ekugqibeleni iingxaki zakho, kunye nokufumana ukujabulela ngokufanelekileyo ukuba "ukudlala" What’s actually happening when resistance shows up Yintoni ngokwenene xa ukuphazamiseka Nceda ukunika umzekelo elifanelekileyo. Ndiyathanda ukuyifaka ukuyifaka i-newsletter. Ndingathanda i-theme. Ndingathanda kwiintsuku ezininzi. Ngaba ndingathanda i-point yeyona ndingathanda. Yaye nangona kunjalo, ayifunda. Ndingathanda kwi-screen. Ndingathanda kwi-theme line. Ndingathanda kwi-drafts ezidlulileyo. Ndingathanda ukuba ndingathanda ukuba "akukho kwi-headspace efanelekileyo." Kwaye ndingathanda ukuba ngaba ndingathanda. Kwakhona. Ngaba uyazi ukuba ngaba ndingathanda? Ingxenye yayo ndingathanda ukuba ndingathanda. Oko engaphambili. Oko ngaphantsi kwexesha elifanayo leyo. Kwaye ngaphandle kokufumana, ubomi yami ibhalisele ukuba yinkinga. Okungenani ukuxhaswa kwelanga yam. Okungenani ukuxhaswa. Okungenani ukuxhaswa, kwaye ekugqibeleni ukwenza yonke into BUT into evulekileyo ukuba ndiza ekuqaleni. Ngaba uyazi, ukuphazamiseka akuyona ngenxa yokuba unemibuzo. Oku kubonisa ngenxa , kwaye ayinayo ukuba ufuna ukuba ibonakala (ngoku). some part of you cares a lot Inkqubo yakho yokuzonwabisa usebenza okuqhubekayo kwi-background. Kwaye njengabantu, thina ubungqina kakhulu ukunceda izibonelelo ukuba inokunceda thina ukhusele "ukhuseleko". isicelo yenyewe. Ngokuvamile kuxhomekeke kwakhona, njenge: Rarely 
 
 
 
 
 Ukucinga Ukuphazamiseka kwe-abandonment Ukukhangisa ukuchithwa. Ukuphazamiseka ukuba awunayo kakhulu. Kwaye umzimba akufuneka ukufumana oku. Ngoko ke, ngoko ke, unayo i-meh. Ngaphandle kwe-panic, unayo i-evitation. Ngaphandle kwe-clarity, unayo le ngqongqosho epheleleyo ebandayo ebandayo kunye ne-motivation yakho. Emva koko, umzimba uye uye uyakufumana. Kwaye ngexesha le ndingathanda umngcali: Uyaqala ukufumana uxhomekeke. I-competence yakho. I-consistency yakho. Kwiminyaka emininzi, kwakhona i-value yakho. Kodwa i-trigger ayikho umsebenzi ... Yintoni i-cost ye-emotional ebonakalayo. Ukuphendula oku kubaluleke. Ngokuba xa ufumana i-resistance njenge-signal yokhuseleko, ngaphandle kwe-motivation problem, i-conversation ifumaneka. Uyaziqhawula ukuba unayo i-discipline efanelekileyo kwaye uqala ukhangela into efanelekileyo kakhulu: What, exactly, feels risky about moving forward right now? Yintoni ingxaki elungileyo ukuba uqhagamshelane. Why resistance makes everything worse Yintoni i-resistance iveza yonke into emangalisayo Ngaba siphinde ngenxa yeempawu, nceda ukholelwa okanye akukho. Zonke iimpazamo zithumelele, zihlanganisa ukuba ziyafumaneka, zihlanganisa isizathu. Ininzi lwezigulana etholakalayo kunokwenzeka ngenxa yokuthintela. Oku kubonakala philosophical ngexesha ukuba ufumane into elandelayo emzimbeni: Imibuzo yenzelwe ukuba iziganeko ezincinane zonyango. Zifumaneka, ukuhlaziywa, kunye nokukhusela. I-Fear, i-Shame, i-Tristness, i-Uncertainty. Zonke zithembisa kwi-nervous system. (Wagqibela ukuhlaziywa) Ukuba ziquka ukuba . I-problem ifumaneka xa isisombululo siza kuba ezininzi iimvakalelo ezikhoyo kwaye ibandakanya. Ukunciphisa akukwazi ukunceda umdla. Oku kunceda isiseko se-nerves. Ukusuka kwisithuba se-biological, ukuxhaswa kwimeko ye-internal ibhekwa njenge-signal ye-something is still wrong. Ngoko i-system ibekwe. I-cortisol ibekwe emangalisayo. I-attention ibekwe emangalisayo. I-body ibekwe emangalisayo. Yintoni iimvakalelo akufutshane. Ndingathanda ukuba ndiyabonakali kakhulu. Ngathi ndingabonakali ukuba ndingabonakali xa umnqweno lwabo, ngexesha. Kwaye phantsi kwehlabathi, le nto ayikho umnqweno.. Ngoko ke, ndingathanda ukuba ndiyabonakali kakhulu ukuba ndiyabonakali, kuba enye ingxenye yam ndingathanda ukuba ukuba ndiyabonakali, ndiyabonakali.. ngexesha elide. Ngoko ke indlela engcono kwinkqubo yamaziko / i-nervous yokuvimbela oku, yaye ukutyala umnqweno kwakhona. Yintoni i-emotion yintlungu. Yintoni i-stress ebandayo yokufuneka ukufumana. Nazi nto leyo izibonelelo: Ukukhuthaza izibonelelo aphansi akukwazi ukutshintsha, kunceda nje "ukucinga" yakho yokusebenza ixesha elide ukulawula kwabo, ngelixa ingxenye emoyeni engaphezulu ibonakala kwaye ilungele. I-Boom: le i-migla kunye ne-exhaustion emzimbeni ebonakalayo. Ukucinga Ukucinga Yeyiphi na umzekelo, ngoko ke umzekelo umzekelo umzekelo umzekelo umzekelo umzekelo umzekelo umzekelo umzekelo umzekelo umzekelo umzekelo umzekelo umzekelo umzekelo umzekelo. . Ukucinga Kwaye ngexesha lokugqibela ukuchithwa, i-nervous system ibonise kwakhona: I-emotion iyatholakala, ngoko i-brakes ziyafumaneka. Xa unako ukunceda umsebenzi ngenxa yokuba kunikeza ukuphazamiseka, okanye uncertainty, okanye ukuphazamiseka, ukunceda ukwandisa kwimeko efanelekileyo apho unako ukunceda ukufumana. Yinto ingxolo ebizwa ngokuba ingxolo. Ayikho ingxolo. Ayikho ingxolo. Which means the problem isn’t starting. It’s misdiagnosing what’s happening when you don’t. - Nazi isixhobo ndiza kuqhutywa xa ndiyifunayo kakhulu ukwenza into. Thenga ngeveki. Kwaye ukuba kukho imibuzo, bheka kule-imeyile ngexesha elidlulileyo kwaye uqhagamshelane nathi. The Laziness Autopsy I-Autopsy ye-Leniness Umthamo akufanele ukunyathelisa ngexesha elide. Izixhobo yokufumana i-noise ye-mental, ukufikelela kwimeko yokwenene, kwaye ukufikelela kwi-task elandelayo. Yenziwe ngathi: inkqubo yakho yokuzonwabisa ukhuseleko. I-brain yakho iyathanda kakhulu ukucinga ukuba ukhuseleko uyaziqhelekileyo. Iingxaki zezi zenzelwe ukunciphisa ukuba. Ngoko isebenze ukuba, ke, ke ufake imibuzo efanelekileyo. Yinto ngokuvamile i-truth. 1. What am I actually avoiding right now? Yintoni isicelo (!!) I ukuxhaswa kuyo. Ukucinga 
 
 
 
 
 
 Ukukhangisa Ukubonisa Ukucinga Ukulungiselela Ukulungiselela ukuqala. Ukuba ungenza ukuba unayo into elidlulayo, i-nervous system yakho ithatha iingxaki ezininzi kunye nokugcina i-brakes. Ngoko ke, nceda uqhagamshelane imibuzo yokuqala enokwenzeka. 2. What specifically feels unsafe about doing this? Qinisekisa ngokwenene, akukho abstract. Yintoni “ngaba ndingathanda.” Ukukhangisa njani? Ngaba ndingathanda? Ukuphazamiseka kwimeko? Ukusabela amandla? Ukubonisa ukuba ngaba ndingathanda ukuba ndingathanda ukuba ndingathanda? Yintoni iingxaki ezininzi iingxaki ezidlulileyo? Ngiya kutyelela ngexesha elinye. If the worst actually happened… and I did get criticized, rejected, or judged… what would that mean about me? Ngaba ushiye. Ngaba ushiye. Ukugqibela le nqaku. 3. This is where it gets juicy, my friend… Ukuba lo mfuneko yenzelwe, kunceda: I-I am not good enough Ngaba ndingathanda - Ndingathanda umntu - I-I don't deserve what I want / I-I don't deserve what I want - Ndingathanda ukuba ndingathanda ukuba ndingathanda ukuba ndingathanda Nceda ushiye ithemba ngokufanelekileyo. Oku kubonakala apho izinto zithunyelwe kwi-body. Yeyona i-signal ye-you've hit something real. 4. Where did I learn that this was dangerous? Ingaba unemibuzo epheleleyo yokuzonwabisa apha, kodwa uqhagamshelane: Ngaba ukuqala ukujongana kwangaphambili? Ngaba ukhangela umdla umngcipheko? Yintoni ukuphazamiseka umntu waqala ukuphazamiseka? I-memory yokuqala, i-pattern, okanye i-relationship eyenza. Ngaba ungenza nayiphi na into apha. Uya inkqubo yakho yokuzonwabisa. naming the rule Xa i-conscious, ithiya kakhulu amandla yayo. A note on time (important) Qhagamshelana nathi. 5 to 20 minutes. Ukusebenza kwakhona akuyona kuphela Izixhobo ezininzi. Izixhobo ezininzi ziquka imiphumo efanayo kwihlabathi yakho. Yintoni Kuyinto enye yeengxaki ze-ROI engaphezulu ungayifumana ngexesha elide ekugqibeleni kunye ne-supernatural-like productivity. Alright. Back to logic. Ngiyazi ukuba uyenze i-autopsy. Uyazi ukuba awukwazi ukunceda . Uya kuthetha ukuba into Ngathi malunga nawe. Ngaba uqhagamshelane. Papa. School. Ukukhuselwa. Yintoni. I-Newsletter yeNkampani Ngaba Ukuba ushiye i-newsletter kunye nabasetyhini, uya kufa? Ngathi Inkqubo yakho yokuzonwabisa uyazi. Ngaba uyazi ngakumbi. Nceda uqhagamshelane iiyure ezimbini. Ukuqala umsebenzi. Xa ixesha lokugqibela, uya kufumaneka kwaye uqhagamshelane ukwenza into yokuzonwabisa. Yintoni na. Uninzi lwabona ukuba imizuzu embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa embalwa Kwixesha elandelayo, Ukucinga - P.S Ukuba i-autopsy itshintshe kakhulu kwaye ufuna ngokwenene ukuchithwa kwe-brain yakho*, grab Unf*ck Your Thinking* apha . amazon amazon Yaye apha i Ukuba ukuthetha into unokufunda ngaphandle kwe-offline okanye utshintshwe nabanye abalandeli abalandeli. inguqulelo inguqulelo

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