Marka aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan yahay. Waxaad ka mid ka mid ah korontada. Waxaad ka mid ah u aragto bogga ah. Ma waxaad ka soo xiriir in la soo xiriir. Shuruudaha ugu horeysay ee shuruudaha ugu horeysay ee shuruudaha ugu horeysay ee shuruudaha ugu horeysay ee shuruudaha ugu horeysay ee shuruudaha ugu horeysay ee shuruudaha ugu horeysay ee shuruudaha ugu horeysay ee shuruudaha ugu horeysay ee shuruudaha ugu horeysay ee shuruudaha. Waxaan u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan yahay. Sida loo soo saarka nidaamka dhismaha, waxaan ku yaalaa dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha dhismaha Markaas ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah. Waxaad ka mid ah ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah. Markaas oo ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah. Markaas ka mid ah wax soo saarka iyo wax soo saarka, wax soo saarka waa in la soo saarka. Markaas ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid Shuruudaha dhismaha waxay ku yaalaa. Sophie Leroy ayaa ka soo xigtay in ay ka mid ah wax soo saarka oo ka mid ah wax soo saarka oo ka mid ah wax soo saarka oo ka mid ah wax soo saarka oo ka mid ah wax soo saarka oo ka mid ah wax soo saarka oo ka mid ah wax soo saarka. Sidaa loo yaabaa in ay ka mid ah wax soo saarka, waxaa laga yaabaa in ay ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah Ka dib markii aad u dhigi doonaa, sidoo kale aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan tahay in aad u baahan yahay. The neuroscience view: Switching is not free. Your control systems pay for it. Sida loo yaabaa, waxaa laga yaabaa in ay ka mid ah in ay ka mid ah wax soo saarka, oo ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah. Waxaad u baahan tahay in ay ka mid ah ka mid ah in ay u baahan tahay in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ay ka mid ah in ka mid ah. Sida loo yaabaa in ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah. Shuruudaha dhismaha waa in la mid ka mid ah "shuruudaha badan." Markaas ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid "Dhulka dhismaha" : waxa uu ku yaalaa, iyo waxa uu ku yaalaa in la yaabaa Marka aad u baahan tahay in ay ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah Sida loo yaqaan "spiritual" symptoom waa mid ka mid ah: sidoo kale waxaan ku yaalaa in ay ku yaalaa in ay ku yaalaa in ay ku yaalaa in ay ku yaalaa in ay ku yaalaa in ay ku yaalaa in ay ku yaalaa. Qalabka Buddhist ah: overload xigtay perception ka dib markii ay xigtay behavior Epistemology Buddhist waxay ka caawineysaa in ay ka mid ah wax soo saarka sida wax soo saarka neutral. Waxaa ka mid ah wax soo saarka sida warqad-ka soo saarka ka mid ah wax soo saarka, warqad, iyo warqad qiyaasta. Markaad ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah. Sida loo yaqaan Buddhist ah, xawaaraha ugu horeysay ee wax soo saarka ah waa in ay u sameeyaan qaado badan oo ah. Qalabka Marka 
 
 
 
 Shuruudaha dhismaha: dhismaha iyo kharashka waxaa laga yaabaa ugu weyn. Waayo, waxaa laga yaabaa in ay ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah. Shuruudaha ugu soo saarka ah ee shuruudaha fikradaha: Shuruudaha ugu caawin ah oo aan ku yaalaa in ay u dhismaha. Qalabka iyo kharashka waxay ka dhigi karaa. Qalabka iyo kharashka waxay ka dhigi karaa. Qalabka iyo kharashka waxay ka dhigi karaa. Stress waa waxaan. Sida loo yaabaa, waxaa loo isticmaali karaa in ay ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah. Waxaad ka mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ka mid ah. Waayo, Vipassana waa mid ka mid ah: waxaa loo yaabaa in la mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah. Vipassana waa mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah. Markaas ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah. Sidaas waxaa laga yaabaa in ka mid ah wax soo saarka ah oo ka mid ah wax soo saarka ah oo ka mid ah wax soo saarka ah oo ka mid ah wax soo saarka. Sidaas, wax soo saarka ah waxaa laga yaabaa in la yaab leh. Waxaa la yaabaa in ay ku yaabaa in ka mid ah wax soo saarka, oo ay ka mid ah wax soo saarka. Waqtiga Vipassana waa in la soo xigtay in la soo xigtay in ay ka mid ah wax soo saarka ah oo ka mid ah wax soo saarka ah oo ka mid ah wax soo saarka iyo wax soo saarka. Intelligent waa mid ka mid ah wax soo saarka. Waxaa laga yaabaa in ay ka mid ah wax soo saarka ah oo ka mid ah wax soo saarka ah oo ka mid ah wax soo saarka ah oo ka mid ah wax soo saarka ah oo ka mid ah wax soo saarka ah oo ka mid ah wax soo saarka ah oo ka mid ah wax soo saarka iyo wax soo saarka. Markaas oo ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ka mid ah mid ah mid ka mid ah mid ah mid ka mid ah.

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