Too Long; Didn't Read
Take a social media break is a time where you don't use social media at varying degrees. It is important to take a break now in the midst of a global pandemic. To track your usage, start using Rescue Time to get an idea of how much time you are spending on social media platforms. Then set goals you want to achieve from this break. Set the right one to not be a product, the target of social media marketers. Don’t be pulled into an endless stream of “not so good news” This is not the best for your mental health.