(Who also makes the dishes) Nceda ufumane into efanelekileyo: I-routine yakho ye-morning ayikho i-weapon ye-crypt ye-you think it is - ukuba i-night yakho phambi kokuba yaziwa njengoko i-chaos, i-doom-scrolling, kunye nokufunda kwi-burrito ye-washing. Umzekelo, ukusebenza okuphezulu uqala ngexesha elandelayo. Ixesha lakho leyo kuphela ukunyanzelisa into eyodwa (okanye i-magic) ukuba uye baye baye. Ngoko ke ukuba ungenza kwi-meditations ye-sunrise ye-gratefulness, i-ice baths, okanye i-journalling malunga ne-hostel yakho ye-future, ukuxhaswa. A dead-simple evening routine that actually sets you up to win. Nazi iimvavanyo ezine ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi ezininzi. 1. Write Your 3:3:3 Plan (a.k.a. Stop Winging Tomorrow) Umzekelo we-Oliver Burkeman: Ukucinga Ukucinga Ukucinga Ukucinga Iiyure ze-3 kwi-akhawunti eyodwa enzima kunye ne-agle-moving Iingxaki ze-3 ezincinane (i-imeyili, i-admin, iingxaki ezidlulileyo) I-3 iingxaki zokuhlobisa (i-workout, i-call your mom, i-cleaning of the kitchen) Musa ukugcina usuku ngokucacileyo, "Ngaba ndingathanda ukuba ndingathanda?" Oku kuthetha ukuba iintsuku efanelekileyo ngaphambi kokufumana. Ukubala 2. Do a Shutdown Ritual (a.k.a. Close the Tabs—Mentally and Literally) Yintoni, akuyona nje i-slam yakho ye-laptop yaye i-crawl kwi-bed kunye ne-Slack ebandayo. I-Shutdown Ritual Ukucinga Ukucinga Ukucinga Ukucinga Ukucinga I-Plugin ye-Laptop I-Desk yeType Zifaka iifayile ze-browser yakho njenge-humane eyenziwe I-Whisper, "Ndiya kufutshane namhlanje" I-Ritual ibonisa ubunzima wakho: Thina ngexesha. 3. Journal One Good Thing Yintoni, akukho marathon yokuzonwabisa. Umzila omncinci, umzila omncinci, umzila omncinci: Ukucinga Ukucinga Ukucinga Ukucinga I-Taco ebandayo ebandayo I-Stranger I-Smile Umzekelo ukuba ungenza sh*t yakho kwi-traffic Yenza ingxelo kwi-brain yakho ukuba akukho yonke into embalwa. 4. Lay Out Tomorrow’s Clothes (Yes, Like You’re in Kindergarten) Uya kuxhomekeke kwi-10x kakhulu ukuba uqhagamshelane kunye ne-workout ukuba izixhobo zakho ziyafumaneka. Okay, ndingathanda i-state. Kodwa kubonakala kweli, ngoko? Ukulungiselela ukuxhaswa kunokuba yinto efanelekileyo. Ukukhusela umntu ngexesha elandelayo ngexesha elide. 5. Pack Your Snacks (or Prepare to Be Hangry AF) I-Future-you i-monster xa akuyona. Ukupakisha i-bar ye-protein. Nge-fruit. Yintoni nto ayikho i-sugar, i-sadness, okanye i-Uber Eats. 6. Move Your Phone Akukho kwi-room enye (ukuba unayo i-superhero). Okungenani ... ngaphandle kwexesha. Qhagamshela i-alarm yakho kwaye ufake i-telephone yakho apho kufuneka uqhagamshelane ngexesha lokugqibela. Oku kuthetha ukuba: Ukucinga Ukucinga Ukucinga I-Scrolling into Oblivion kwi-1:17 AM Ukwakhiwa nge-TikTok kwi-eyebholes yakho 7. Do the Damn Dishes Yintoni iingxaki ezininzi ze-therapeutic. I-Clean Sink = i-calm brain. Kwakhona, unokufuneka ukutshala kwihlabathi, akukho i-shock ye-horror ye-crusty plates. I-Bill Gates yenza iingcebiso ngexesha elide. Yenza njengeBill. 8. Breathe Like a Calm, Collected Human (Instead of a Frantic Gremlin) Ukusetyenziswa kwe-4-7-8 ukuchithwa: Ukucinga Ukucinga Ukucinga Ukucinga I-Inhale ye-4 Ukucinga 7 Ukusuka 8 Ukuguqulwa 3x. Watch your stress smelt like cheese on nachos. 9. Give Your Brain a Job While You Sleep I-Reid Hoffman (i-LinkedIn guy) ikwenza oku: Phambi i-brain yakho njengoko: "Ukuba ndiyabakhokelela i-$1K ngenyanga kwi-side ngaphandle kokuthanda kwakhona?" Yintoni, unxibelelanisa ukuba. I-subconscious yakho iya kuthatha kuyo ngexesha elide, njenge-crocpot ye-mental. Yintoni ungumthandabuzeki owenziwe zonke iinqanaba ezine ngexesha elide kunye neengxaki ze-48 iiyure. A Quick Reminder: Khetha iiyure ezimbini. Emva koko uqhagamshelane ngaphezulu njengoko zihlale. Iintlobo ezincinane ze-3 imizuzu ziquka imiphumo ye-ripple: Ukucinga Ukucinga Ukucinga Ukucinga Ukulungiselela ngempumelelo Uyazi ukwenza izixazululo zangaphantsi phambi kwe-coffee Uyakwazi ukuvelisa isantya Ngaba ungenza i-routine ye-10 iingxaki. Ungenza iingxaki ezincinane ngaphambi kokufunda. Nceda uze uze uze uze uze. Uyazi ukuba ukutya umnxeba wakho. Kwixesha elandelayo, Ukucinga

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