Tracking your sleep can be an effective way to understand the links between lifestyle and health. Android users have access to a that combines a sleep diary with motion data recorded from your phone or smartwatch. In addition, the app includes a smart alarm clock that can reduce the feeling of grogginess upon waking. powerful, cheap app This article now has an . Update: Apple Watch counterpart Watch my video . Subscribe to . on YouTube my channel The Setup Sleep tracking apps use to figure out what phase of sleep you are in. Both phones and smartwatches have accelerometers that can measure motion, and both can be used to track sleep. But people report more accurate tracking with a watch. motion Android Wear smartwatches Android Wear, Google’s smartwatch platform, is as popular as Apple’s watchOS. But unless you own an iPhone, the is not an option. nowhere near Apple Watch Fortunately for Android users, a capable Android Wear smartwatch can be purchased on eBay for . Basically any Android Wear watch will work, but you should look for one that has been updated to . less than $100 Android Wear 2.0 Another option is a smartwatch. Refer to to see which watches are compatible. Samsung Gear this page The App Despite a terrible name, is the most powerful sleep tracking tool on Android devices. It uses your smartwatch or phone to record motion data. For each night of sleep, the app displays detailed statistics and graphs alongside your notes. Sleep as Android Sleep as Android’s sleep statistics tab In addition, Sleep as Android can serve as a smart alarm clock. It will wake you up within a preset period before your alarm setting, such as 30 minutes, if it senses you are in a light sleep state. This can reduce the groggy feeling you experience after waking up from a deep sleep state. If you need to use an alarm clock to wake up, this is the way to go. If you’re skeptical about the benefits of a smart alarm clock, check out run by the Sleep as Android creators. this study Sleep as Android’s sleep graphs tab Sleep tracking is easy to enable, either from the phone app or from the watch itself. For more info on how to set up and operate Sleep as Android, refer to or the Sleep as Android . my video documentation Make It Work for You Sleep is personal. I might be an early bird who can’t handle coffee after 2 PM. You might be a night owl who is unaffected by a glass of wine. Different people thrive on different sleep schedules and habits. Sleep as Android’s sleep rating page After each sleep tracking session, take a moment to rate your sleep on the 1-to-5 scale. Record any notes, like what you ate, drank, or did the day prior that you think might affect your sleep. Over time, you’ll accumulate more data on what contributes to and what hinders a good night of sleep. Thanks for reading. If you liked this article, please hit the clap button above and share with your friends. I also encourage you to subscribe to my for more digital health content. YouTube channel P.S. See my article! iOS sleep tracking
