Too Long; Didn't Read
Resilient people are aware of situations, their emotional reactions, and the behavior of those around them. As a result, resilient people can work through hard times, learn from them, and grow stronger. According to Psychology Today, resilience goes hand-in-hand with self-compassion. Annica Linn has been a marathon and ultra-marathon runner since 2012. By 2016, she had completed six marathons, one 60 km race, one 50-mile race on Appalachian Trail, and one 100 km race.