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In simple terms, [biomechanics] is the study and science, analyzing the function of humans’ body structures and their reaction to external forces while creating movements. The benefits of biomechanics can be observed throughout the different spheres, including physical therapy, sports, and even improving human physical performance. Biomechanic helps individuals improve their performance by providing guidance on various techniques, development, and improvement of equipment and machines. While being professionals in the field, mechanical engineers can utilize biomechanical principles, illustrating human movement and skills execution.