Too Long; Didn't Read
According to the people who lose weight gradually (one-to-two pounds per week) are more successful in keeping the weight off. The Mayo Clinic recommends seeing weight loss as a “journey” to a healthier lifestyle as they note how even losing as little as five percent of your total body weight can have health benefits (including lowering blood pressure, cholesterol, and blood sugar levels) The CDC notes how “everyone is different” and that “what works for you might not be right for you”