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Achieving ‘dopeness’ is an age-old idea dating back to Aristotle’s Eudaimonia. It can also extend to your higher self by achieving your unique potential. Peak performers punch 60–90 minutes of highly focused training, immediately followed by short breaks. The maximum amount of focussed attention these high performers are capable of in a day is four and a half hours. Deep attention lets us get on with our most demanding, important, and creative work.