Too Long; Didn't Read
The office chair is the one item in your workspace that you spend the most time sitting in. The wrong kind of office chair can lead to back, neck, and shoulder pain. Focusing on posture when seated is important too. If you need a better place to sit at your desk, there are several ways to adjust your chair. A seat height that fits right, that fits just a little too high, and that doesn't force you to hunch forward. A lot of chairs are made with proper low-back and lumbar support in mind that leads to no back pain.