On a Work Break? Don’t Turn to Your Phoneby@nireyal
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2,815 reads

On a Work Break? Don’t Turn to Your Phone

by Nir Eyal6mJanuary 5th, 2018
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Until recently, when I needed a break I’d grab my phone. Whether I was bored, mentally fatigued, or just wanting a pick-me-up, I felt relief checking the news, Facebook, or Instagram.

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Nir Eyal

Nir Eyal

@nireyal

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