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The prime ingredient your brain needs to gather is enthusiasm to fight back. Physical activity reduces your motivation to work at that high energy level. High-quality sleep is crucial for mental, physical, and emotional health. Have a clear goal in mind and have an image of it in your mind. Celebrate the Milestone Milestone: Celebrate your desire to achieve a goal that is burning a desire that is stronger than their unmotivated self-motivated. Be clear about what you want and decide on an example of it to achieve.