Too Long; Didn't Read
The present moment is the only time we can change in our own sphere of influence. We are powerless over the past and the future. We can focus on three things: the present moment, the present, and gratitude. We should live the serenity prayer: God, grant me the sereneity to accept the things I cannot change, courage to change the things we can, and wisdom to know the difference. Use that power for good! We are more powerful than you think, says Dr. Andrew Hammond.