Too Long; Didn't Read
Zen Chan is an IT Consultant and a security consultant in biohacking. He was diagnosed with “Inflamm-aging’s” symptoms. Chan has been a runner since primary school and runs well in fitness tests. He often encountered “bad morning symptoms,” and woke up and feel like shit. He has been reading 200+ books on different topics every week and has learned a lot about different approaches to improve his body. He tried drinking water with mineral salt and lemon/ lime juice, first thing in the morning.