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Many people find it difficult to fit everything they need to do in a 24-hour day. There are simple steps you can take to find the time and motivation to get fit. These 10 tips are designed to ease you into healthier habits: Mix and match your workout routines. Drinking enough water keeps you healthy and keeps your organs lubricated and spina spina functioning properly. Remember to rest and relax each day. Meditate, read, journal or watch that Hallmark Christmas movie you’ve been craving.