Six Life Benefits of Waking Up at Five AM Everyday 

Thats a great question - you need 7-8 hours of sleep every night in order to stay healthy over the long term. I try get to bed around 9PM. Generally falling asleep by 10PM - that puts me on 7 hours. Its also a commitment in itself but that works for me. If I go to bed any later I do feel quite tired and exhausted the morning after, so I do try to follow that routine in a strict manner.

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