Too Long; Didn't Read
The 50/10 rule says work for fifty minutes; rest for ten minutes. By breaking up a task into sprints, you can trick your mind to finish them all one by one before you lose your focus. Identify your flow state hours where you have most of your energy. Avoid distractions when you are in a sprint. Listen to music that helps you to focus your work. Use a noise cancelling headphone to avoid the uncontrollable distractions while working from home. The rule is for those who plan to finish a lengthy task in a series of short sprints.