The Science of Cognitive Performance: Focus Can Fix Your Life
Too Long; Didn't ReadDigital distractions disrupt circadian rhythms, creating the most sleep-deprived generation in history. Without proper sleep, our ability to engage fully with the world disappears. Caffeine may be linked to lifelong health concerns like poor heart health, digestion issues, and dementia. Nootropics could build the next generation of drinks boosting focus ability.