The Power of Taking Deep Breaths
Too Long; Didn't Read
Ever since I started listening to <a href="https://tim.blog/podcast/" target="_blank">Tim Ferriss’s podcast</a> in 2015, I learned about how he was a big evangelist of meditation. For those who don’t know, Tim is the best-selling author of the <a href="https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357" target="_blank">4-Hour Workweek</a> and 4 other books.