Too Long; Didn't Read
It's so easy to slip into a negative inner monologue that you don't even realize it's happening until you're in the thick of it. Studies have concluded that telling yourself something repetitively will eventually have an effect on your beliefs and behavior. Negative self-talk is like a self-fulfilling prophecy, and it's better not to believe everything that goes through your head. In the past, it's been linked with our ancestral anxiety and worst-case thinking in order to survive.
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