I try to read everything Sam Altman writes. yesterday sent me something Sam wrote back in 2015 that I never heard of: . Antonio The days are long but the decades are short I didn’t buy one-hundred percent of everything he wrote, but I’ve been impressed by a few points. One of them is the 12th. Altman writes: Minimize your own cognitive load from distracting things that don’t really matter. It’s hard to overstate how important this is, and how bad most people are at it. Get rid of distractions in your . very strong ways to avoid letting crap you don’t like doing pile up and take your mental cycles, especially in your work life. life Develop The Zeigarnik Effect When reading I immediately recalled the Zeigarnik leak effect. Soviet psychologist Bluma Zeigarnik demonstrated that the brain keeps a background process running for unfinished/interrupted tasks. Novelists and filmmakers depend on the cognitive tension caused by unresolved plot elements and cliffhangers to keep you turning the pages or waiting for the next episode of your favorite TV show. It’s not just you that’s dying to know how it all turns out — it’s also your brain that can’t let it go. Cognitive resources are being consumed in the background while you’re doing other things: working, eating, exercising, sleeping. The more your cognitive leaks are, the less resources are available for focusing, practicing, and learning. How I Minimize cognitive load In 2010 I wrote a post that never got published called “ ”. I talked about a retired doctor who likes finance and tries to make investments in his spare time. Thought Experiment on Everyday Variance He came up with a solid investment strategy and over a the chances for him to gain profits are over 90%. 1 year time window Over the chances for him to gain profit are slightly over 50%. 1 day time window Every day he checks his portfolio. He’s happy when he is gaining profits, sad when he’s losing money. At the end of each day he gained on average slightly more profits than loses. But value is and loses have a bigger emotional impact on him and dramatically increase his daily cognitive load. non-linear This is what I do to minimize my cognitive load, prevent Zeigarnik Effect, increase the ratio of signals versus noises: I always prefer reading over . books essays I always prefer reading over . essays common articles I don’t read daily news articles. I don’t read . newspapers I rarely use . Facebook I do use but I (try to) follow lots of people who recommend books and share worthy essays. Twitter I love , but I don’t watch . ( ) movies TV shows I got this question many times I don’t invest in Bitcoin or crypto. I write a lot.

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Minimizing the cognitive load in your life

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Companies Mentioned

Leonardo Federico

About Author

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