Svondo rapfuura, handina kukwanisa kumira kufunga nezvaYo-Yo Ma - anogona kupokana mutambi mukuru munhoroondo - akamira munzira yeNew York City, ndichiona kuti akanga achangobva kusiya cello yake yemiriyoni yemadhora muhunde yekombi.  Fungidzira izvi: Muimbi ane mukurumbira pasi rose, mumwe munhu aita zvakanaka pamberi pevatungamiri venyika uye vemadzimambo,   chinhu chimwe chete chaasingafaniri kukanganwa. Chimbo chake. Hupenyu hwake. Yake mamiriyoni emadhora Stradivarius. akanganwa    akadaro pamusangano wevatori venhau mushure mekunge cello yawanikwa.   " "Ndangoita chinhu chakapusa," "Ndanga ndiri mushishi.    : Kwanga kusiri kungotsvedza zvisina tsarukano. Chaive chikamu chemaitiro anotiudza chimwe chinhu chakadzama nezve mashandiro anoita huropi hwedu - nekutadza. Hezvino izvo zvinondifadza nezve iyi nyaya  Pandakanyatsoongorora, ndakawana vamwe vaimbi vatatu vepamusoro-soro vakaita   chetezvo. Mumwe akasiya violin yemadhora mamiriyoni matatu muchitima cheAmtrak. Chiitiko chega chega chakaitika pavakanga vari mune rimwe guta, vachimhanyira kumusangano. zvimwe  Iyi haisi nyaya yekukanganwa. Zviri pamusoro pechimwe chinhu chinonyanya kukosha: kuti hungwaru pachahwo hunogona sei kuva musungo.  Vanhu vazhinji vanofunga kuti upenzi hwakasiyana nehungwaru. Vakarasika.   Uye munyika yanhasi, mutengo iwoyo uri kukwira nekukurumidza kupfuura zvatinofunga. Hupenzi mutengo wehungwaru hunoshanda munzvimbo yakaoma.  Funga nezve yako pachako "benzi" nguva kwesekondi. Iyo yakakosha email yawakapotsa zvachose kunyangwe yaive kumusoro kwebhokisi rako rekunyora. Mhinduro iri pachena wakafuratira nekuti wanga wanyanya kufunga nezvechimwe chinhu. Zviratidzo zveyambiro zvakajeka iwe wakarasa nekuti wanga uri mukumhanya-mhanya.  Uku hakusi kukundikana kwenjere. Kukundikana kweimwe mhando. Uye kana wanzwisisa zviri kunyatsoitika, unogona kuzvidzivirira kubva kwavari.   Zvinomwe Zvakavanzwa Zvinokonzera Hupenzi  Adam Robinson, tenzi wepasi rese chess uye muvambi wePrinceton Ongororo, haana kugutsikana netsananguro dzenguva dzose dzekuti sei vanhu vakangwara vachiita zvikanganiso zvisina musoro. Saka paakakumbirwa kuti ape hurukuro pamusangano wekudyara mari, akasarudza musoro waisimudza tsiye: "Sei Usingaite Benzi."  Zvakazotevera yaive mwedzi yekutsvagisa kwakasimba mukukanganisa kwesainzi, njodzi dzemauto, uye njodzi dzebhizinesi. Akadzidza n'anga dzinogadzira nyonganiso uye kunyengedza maartist anogadzira zvikanganiso. Akanga achivhima patani - imwe tambo yakavanzika inogona kutsanangura kuti sei njere dzinowanzotikundikana.  Mushure memwedzi achiedza kutsanangura dambudziko, Robinson akawana zvinonakidza. Akaona kuti hupenzi hahuna kungoerekana hwaitika - hunotevera maitiro anofanotaurwa. Tsanangudzo yake yaive nyore nekunyengera: "   " Upenzi kufuratira kana kudzinga ruzivo rwakakosha.  Funga nezvazvo kwekanguva.  Hazvisi zvezvausingazive. Ndezvekupotsa zviri pamberi pechiso chako. Mharidzo iyoyo wakaiverenga nekukasira. Izvozvo  chiratidzo chenyevero iwe wakazunguza kure. Ura urwo hwekunzwa hauna kufuratira.  Uye hezvino izvo zvinoita kuti izvi zvinakidze zvechokwadi: Kana wakachenjera, ndipo paungave uri panjodzi zvakanyanya kune rudzi urwu rwekukundikana.  Funga nezvazvo kwekanguva. Hazvisi zvekushaikwa zvakavanzwa zviratidzo kana kugadzirisa mapikisi akaoma. Ndezvekupotsa zviri pamberi pezviso zvedu.  Kuburikidza netsvagiridzo yake, Robinson akaona zvinomwe zvinokonzeresa zvinotiita mapenzi. Idzi hadzisi dzidziso chete - dzinotsigirwa nemakumi emakore ekutsvagisa kukanganisa kwevanhu, kubva kunjodzi dzehondo kuenda kuzvikanganiso zvekurapa kusvika pakukanganisa kwesainzi.  Hezvino izvo, uye ndinoda kuti iwe uone kuti vangani vavo vanoonekwa muhupenyu hwako hwezuva nezuva:  Kuva kunze kwenzvimbo yako yakajairika  Kuva pamberi peboka  Kuve pamberi penyanzvi (kana kuve mumwe)  Kuita chero basa rinoda kutarisisa kwakanyanya  Information overload  Kushungurudzika mumuviri kana mupfungwa  Kumhanya-mhanya kana pfungwa yekukurumidzira    : Haudi vese vanomwe kuti vaite sarudzo dzakaipa. Kunyangwe maviri kana matatu anogona kukwana kuti akanganisa kutonga kwako. Hezvino izvo zvinoita kuti izvi zvityise  Rangarira kukanganisa kwaYo-Yo Ma kwemirioni yemadhora? Akarova matriggers matatu: Aive kunze kwaaigara (New York pachinzvimbo cheBoston), aimhanyira kunoonana, uye aive akabatikana nekunonoka.  Zvikonzero zvitatu. Chikanganiso chemiriyoni yemadhora.  Asi pano ndipo pazvinonyanya kunakidza (uye zvinotyisa) - uye uko kutsvagisa kwaRobinson kunova kwakakosha kuti tinzwisise edu ega mapofu ekuziva.   Kana Vanhu Vakangwara Vakaita Zvikanganiso Zvinouraya    Muzvipatara zveUS - nzvimbo dzakazadzwa nenyanzvi, nyanzvi dzakadzidziswa - kukanganisa kwevanhu kunokonzera kufa pakati pe210,000 ne440,000 gore rega rega. Izvi zvinokuchengetedza iwe usiku.  Rega izvozvo zvinyure mukati. Hakusi kukuvara. Ndiko kufa. Inoita kukanganisa kwekurapa   muAmerica, kuseri kwegomarara uye chirwere chemoyo. chechitatu chinotungamira chikonzero chekufa  Sei? Nekuti zvipatara idutu rakakwana rezvinokonzeresa zvaRobinson. Funga nezvazvo:  Vanachiremba vanoshanda kunze kwemaawa akajairika. Simba rechikwata rinokanganisa sarudzo. Dzvinyiriro yekuva nyanzvi. Kutarisa kwakanyanya kunodiwa kune maitiro. Kuyerera kweruzivo nguva dzose. Kuneta mumuviri. Uye nguva dzose, nguva dzose, kukurumidza kwekukurumidzira.    : Ava havasi vanachiremba vakaipa. Ndivana chiremba vakanaka mumamiriro ezvinhu akaipa. Hungwaru hwavo hausi kuvakanganisa - nharaunda yavo iri kubira hungwaru hwavo. Asi hezvino izvo zvakakosha kuti unzwisise  Mamiriro akafanana anoonekwa mundege. Njodzi yakaipisisa yekufamba nendege munhoroondo haina kuitika mumamiriro ekunze ane dutu kana nekuda kwekutadza kushanda kwemagetsi. Zvakaitika pazuva rakajeka, pasi, apo ndege mbiri dzakabonderana panhandare yendege. Vanoda kusvika 600 vakafa.   Unoda kuziva kuti mutyairi wendege anga achiitei kusati kwaparara?  Kumhanya nekutarisa.  Chimbofunga nezve gangaidzo iroro kwesekondi. Chishandiso chaicho chakagadzirirwa kudzivirira kukanganisa chakashaya basa nekuti aimhanya machiri. Sezvo Robinson anotaura, "Checklists haibatsiri iwe kana iwe uri benzi pamusoro pecheki."   The Modern Trap  Asi izvi hazvisi zvevanachiremba nevatyairi vendege chete. Zviri pamusoro pako. Izvozvi.  Paunenge uri paZoom yako yechishanu kufona kwezuva, uchipindura Slack mameseji uchiedza kurova nguva yekupedzisira ... uri munzvimbo yengozi.  Paunenge uchishanda kure (kunze kwenzvimbo yako yakajairika), uchibata nekumanikidza kwechikwata (simba reboka), uye kumhanya kuti usangane nenguva yakatarwa (yekukurumidzira), uchimhanyisa mapurojekiti akawanda (ruzivo rwakawandisa)... uri munzvimbo yenjodzi. .   Mutengo Wakavanzika Wekuva "Nguva Dzose Uripo"  Unoda kuziva chinhu chinotyisa? Maererano nekutsvagisa kwaRobinson, kudhonza munhu wese-usiku kunopa iwe kudzora mota uye mafungiro emunhu akadhakwa zviri pamutemo.    . Tinozvirumbidza pamusoro pezvikamu zvebasa remarathon. Tinopfeka kushayiwa hope sebheji rerukudzo. Tinoseka pamusoro pekuita simba kuburikidza  Asi uropi hwako hahunei nezve yako hustle tsika mantras. Inoshanda pane biology, kwete kukurudzira.   Hezvino izvo chaizvo zvinoitika kana isu tikafuratira iyi miganhu:  Uropi hwedu hune simba rekugadzirisa izvo zvinoshamisa uye zvinotyisa zvishoma. Tinogona kugadzirisa masvomhu akaomarara, kugadzira art, uye kufamba nehukama hwemagariro - asi edza kuzviita zvese kamwechete, uye zvese zvinoparara. Ichi ndicho chikonzero zvinomwe zvinokonzeresa kudonha kwenjere - kuve nengozi zvakanyanya kana zvasanganiswa nemafungiro edu e "nguva dzose".    - chimwe chinhu chatinofunga tese kuti tagona pachiri. Tsvagiridzo yaRobinson inoratidza kuti kutaura paBluetooth headset uchityaira kunowedzera njodzi yako yetsaona. Kuve nemutakuri mumotokari zvakare kunowedzera njodzi yako - asi nemusiyano wakakosha. Munhu anoona motokari obva amira kutaura. Yako Bluetooth kufona inoramba ichienda, ichizadza uropi hwako nekuisa iyo haigone kubata. Iwe uchangobva kurongedza akawanda anokonzeresa: Nguva kudzvanywa kubva kudhiraivha, Social kudzvanywa kubva pakufona, uye Complexity kubva pakubata zvese panguva imwe chete. Funga nezve multitasking  Paunenge uchingogara uchijamba zviziviso zveSlack, tambo dzeemail, mabasa emhuri, uye sarudzo dzisingaperi - kugara munyika iyoyo inogara iripo, nomwe-inokonzeresa - uropi hwako hunotanga kugadzira micro-trade-offs yausingatombo cherechedza. Hazvisi zvebasa rekukurumidza zvakare. Zviri nezvehuropi hwako kuyedza kubata dzisingaperi rukova rwezvido uku uchinzvenga kudonha kwekuziva. Sarudzo yega yega inokonzeresa kuwanda kwekukanganisa kunoshandura maonero aunoita chokwadi.  Rega ndikuratidze chaizvo zvinoitika - kunamatira nemuenzaniso wekutyaira.  Kutanga, nzvimbo yako yekuona inotetepa   . Zvakafanana nekuedza kuona bhaisikopo kuburikidza nepepa tauro chubhu - unogona kuona zviri mberi, asi kuona kwako kweparutivi kunosviba. Iyo mota inobatanidza kubva kurudyi? Uropi hwako hunogona kuinyora yakakosha hafu-sekondi kunonoka. chaizvo  Ipapo nguva yako yekuita inoparadzana. Paunenge wakanyatsotarisa, uropi hwako hunotora anenge 250 milliseconds kuita kune chiitiko chakaerekana. Wedzera hurukuro yakaoma pamusoro pemharidzo yevhiki rinouya? Izvo zvakapetwa kaviri.  Zvakafanana nekuedza kubata bhora uchigadzirisa dambudziko remasvomhu - vese vanotambura.    Paunonyanya kungwara, ndipo paunonyanya kutarisisa kugona kwako kubata izvi zvakawandirwa. Asi pano ndipo pazvinonyanya kunakidza:  Uropi hwako, huchimhanya pamiganhu yahwo, hunotanga kuita zvikanganiso zvekare-zvinokonzeresa kusagadzikana:    Unofungira zvisizvo madaro uye kumhanya (Nguva inokonzeresa) Kutsikirira nguva:    Kushungurudzika kwako nehurukuro yebasa kunobuda ropa mumasarudzo ako ekutyaira (Emotional trigger) Emotional tunneling:    Unopotsa kubuda kana masaini etraffic nekuti uropi hwako huri pakati pemabasa (Etaustion trigger) Task switching kutadza:    Unodzokera pamhinduro dzeatomatiki kunyangwe mamiriro acho achida chimwe chinhu chakasiyana (Pattern trigger) Upofu hwepatani:  Ichi ndicho chikonzero, sekunongedza kwaRobinson, unongoramba uchidzika radio kana warasika. Uropi hwako hunoziva chimwe chinhu vazhinji vedu tinofuratira: Hune miganhu.  Kana iyo redhiyo ichidzika, hausi kungodzikisa ruzha - uri kusunungura yakakosha kugadzirisa simba uropi hwako hunoda zvakanyanya.  Funga nezve kugona kwako kwekuziva se RAM mukombuta. Sezvinongoita kuvhura akawanda mabhurawuza mabhurawuza anopedzisira akanganisa laptop yako, kusunda kupfuura uropi hwako hwekugadzirisa miganho hakungononoke iwe - zvinotochinja maitiro aunoita nekuita kune nyika yakakupoteredza.   Uye sezvakangoita komputa inoputsika, panguva yaunoona dambudziko, kazhinji inenge yatononoka.   Iyo Dziviriro Protocol  Saka tinoita sei? Hatigoni kunzvenga zvose izvi zvinonyandura. Hatigoni kubuda muhupenyu hwanhasi. Asi isu tinogona kuve vakangwara pamusoro pemabatiro atinoita mamiriro ane njodzi yekuziva.    : Hezvino izvo tsvagiridzo yaRobinson inoratidza  Kutanga, ziva kuti zvinhu izvi zvinowedzera. Imwe trigger? Unokona kuzvibata. Vaviri kana vatatu panguva imwe chete? Zvino, uri munharaunda ine ngozi. Vose vari vanomwe? Unotovimbiswa kuita zvikanganiso zvakakura.  Chechipiri, nzwisisa kuti kuziva hakuna kukwana. Mutyairi wendege munjodzi iyoyo yendege   akanga achimhanya. Yo-Yo Ma   akanga anonoka. akaziva kuti akaziva kuti  Ruzivo harukudzivirire kubva kumiteyo yekuziva iyi.  Pane kudaro, iwe unoda masisitimu anopinza mutongo wako   wakanganiswa: usati  Kana iwe uri kunze kwenzvimbo yako yakajairika   uchimhanya? Mira. Full stop. Iyi kusanganiswa ndeyekuziva kryptonite. uye  Kana iwe uchinzwa kukurumidza kusimuka, zvibate sechiratidzo chekunyevera. Manzwiro ekumhanya ndiwo uropi hwako cheki injini chiedza.  Kana wakatarisana nesarudzo yakakosha uye woziva chero chezvikonzero izvi, dzosera sarudzo kana zvichibvira.   Tsanangudzo Yechokwadi yeSmart  Rangarira matangiro atakaita nyaya iyi - aine shasha achisiya cello yake yemamiriyoni emadhora mukombi? Pane twist yandisati ndakuudzai.  Pavakawana cello yaYo-Yo Ma, chimwe chinhu chinofadza chakaitika. Pamusangano wevatori venhau, pane kuita zvikonzero kana kurerutsa chiitiko chacho, akataura chimwe chinhu chakadzama: "Ndakangoita chimwe chinhu chakapusa. Ndakanga ndiri mukumhanya."   Ndiwo musiyano uripo pakati penjere nenjere.  Hungwaru kuziva kutamba miriyoni yemadhora cello. Uchenjeri kuziva kana uropi hwako husiri kushanda zvakanaka kuti uhuchengete.    : Hezvino zvinoreva izvi kwauri  Mazuva ese, uri kubata yako yakaenzana nemiriyoni yemadhora cello. Pamwe izano rekambani yako. Kugara zvakanaka kwechikwata chako. Kuvimbwa nemutengi wako. Remangwana remhuri yako.  Kufamba kwakangwara chaiko hakusi kuedza kuve akakwana. Iwo masisitimu ekuvaka anokudzivirira kubva kuhuropi hwako hunofungidzirwa kutadza modes.   Your Next Move  Kwevhiki rinotevera, paunonzwa uchimhanya, zvibate sechiratidzo chenyevero. Kwete chiratidzo chekumhanyisa, asi chinokonzeresa kunonoka.  Rangarira huchenjeri hwaRobinson: Hupenzi hausi hwekushaikwa kwehungwaru. Ndezvekupotsa zviri pamberi pako nekuti mafirita ako ekuziva anoremerwa.  Nguva inotevera apo mumwe munhu anokuudza kuti ukurumidze, rangarira: Mhosho dzinodhura zvakanyanya hazviitike patinenge takanyanya kungwarira, asi kana tiri kuedza kuva nemazvo.  Nekuti hechino chokwadi nezve kugona: hazvisi zvekusamboita zvikanganiso.  Ndezvekuremekedza mamiriro ezvinhu anoita kuti zvikanganiso zvisadzivisike - uye kuva nehuchenjeri hwekushandura izvo mamiriro asati ashandura ramangwana rako.  Kusvikira svondo rinouya,  Scott   PS Nguva inotevera paunozviwana uchimhanyira kumusangano unokosha, zvibvunze kuti: Chii chinodhura - kunonoka maminitsi mashanu, kana kukanganisa mamiriyoni emadhora?

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