Too Long; Didn't Read
Lando gives you the power of Docker Compose without having to learn all about Docker. ngrok is the swiss army knife of building tunnels. The free plan will do for most of us, however, if you are doing this professionally, I highly recommend the Basic plan. The Basic plan gives you nice things like being able to use your own domain names. For everything to work correctly, not only do we need to tell nrok to pass us a host header, we also have to make sure WordPress deals with it correctly.