Too Long; Didn't Read
We need to learn to become friends with our here and build better tomorrows. For our brain, today’s intentions and actions will become predictions for tomorrow. We cannot change our pasts, but we can change our future. The key to rewiring the brain is to have a plan and keep at it, even if it not working perfectly. Sleep is critical, and training ourselves to become aware and control today's experiences can be reborn as a virtuous cycle can be done.