Too Long; Didn't Read
Some people are resilient, meaning they can maintain or improve their well-being despite hardship. Social media algorithms often show material that makes us anxious, angry, or sad. This may explain why social media does not make everyone feel worse, at least in part. Resilience is linked to better social relationships, and compassion and purpose may be at the core of this benefit. Take a step back and evaluate yourself as a "fly on the wall" to help you see your situation from a less painful perspective.