Digital Mindfulness vs the Real Thing During the Pandemic: Digital Age’s Impactby@gershwin.aaron

Digital Mindfulness vs the Real Thing During the Pandemic: Digital Age’s Impact

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Rates of anxiety and depression among U.S. adults were about 4 times higher between April 2020 and August 2021 than they were in 2019. People had and still do have a lot more time on their hands and minds and it’s even easier to get wrapped up in social media, the fast-moving world, and forget to connect with other humans, nature, and ourselves. People who struggle with mental health issues have to find the time in their usually busy schedule to book appointments, go to a yoga class, meditation or a therapy session.

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