Cut Out the Fat of Your Device: Why You Should Adopt Intermittent Phone Fasting
Too Long; Didn't Read
Intermittent fasting or IMF has become a meme in the past half-decade or so in the health and fitness world. The less time that you are eating, the less likely you are to overeat. We want to use technology as the tool and gift it is - instead of allowing it to become the crutch and distraction that many people allow it to be.