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The news is spreading like a fire. A Turkish farmer, Izzet Koçak, uses on cows to increase milk production and health. A Russian farmer's family inspires the experiment he is applying. They have done almost the same methods to increase milk production in 2018. VR Russian Experiment The experiment took place on the RusMoloko farm in Moscow's Ramensky district and was authorized by the Moscow government, and they also released a statement. The experiment was about reducing anxiety so cows can be physically and emotionally healthy and increase milk. A Russian Farmer who lives in Moscow fitted VR to its cow head and performed different types of experiments. One of his essential experiments was using a Virtual Reality kit. a unique summer field simulation program After positive results from the experiment, he got the attention of the Russian Moscow Ministry of Agriculture and Food. The ministry analyzed his experiment and named it "The overall emotional mood of the herd." The prominent points in the experiment are: Singing opera for cows Giving cow's charcoal to reduce methane emissions The floating farm of cows He quoted "Different countries show a calm atmosphere of dairy including the quantity, and sometimes increase the quality of milk which helps the market." The Turkish Experiment The Turkish farmer was impressed by the Russian experiment and followed his pattern. Izzet Koçak started his cattle business in 2018. He had 180 cattle when he began his experiment. He started playing classical music as the Russian did with opera to calm his cows and reduce their anxiety. He then changes their food to make them healthy (to reduce emissions). Having said that, Izzet also started using virtual reality. He placed VR kits on two cows. He quoted to Anadolu Agency on Thursday. "The important thing is I am trying to create alternative ways to boost the yield and also raise hay prices. Then I heard about headset experiments in Russia and decided I wanted to try this no matter what. So I analyzed them for at least ten days and found out that both the quality and amount of the milk increased." Noting that, Izzet was aware of the environmental factors affecting milk production. He said to . Al-Jazeera "Our cows usually give 22 liter's of milk daily. The average milk amount they give right now with VR headsets has reached 27 liter's. They mostly watch a green pasture, which gives them an emotional boost. Another good thing is, they are less stressed now." He also said he has ordered more headsets (over 10). "The Russians have used headsets on both eyes, but we are trying with one eye experiment. We are also using classical music."

Turkish‌ ‌Farmer‌ ‌Uses ‌Virtual‌ ‌Reality‌ ‌for Healthier ‌Milk‌ Production ‌

Augmented reality (AR) is popular among gamers. But can it be used in more serious settings, such as the healthcare sector? Since COVID-19 struck, more people seek physical and psychological medical help, while hospitals are looking to compensate for staff shortage and movement restrictions. Augmented reality in healthcare emerged as a viable solution to both problems. As an increasing number of healthcare facilities are turning to augmented reality development companies to craft custom AR solutions, the global AR in the healthcare market is expected to So, what is in healthcare? How does it add value to your operations? Where is the novel technology headed in times of COVID-19? And, finally, how to get started with AR in the medical field? These are some of the issues we’re going to address in this article. generate $1.918.6 million by 2026. augmented reality What is augmented reality, and why is it getting traction in healthcare? Augmented reality (AR) is a technology that blends elements from the real world with the virtual ones by overlaying computer-generated content on top of a live user environment. Speaking of the medical sector, AR aggregates health-related information, such as patients’ medical records or 3D models of internal organs composed from patients’ medical imaging data, and projects all this as a virtual component for the doctor to view while examining a patient in real-time. is the umbrella term that covers all immersive technologies: AR, VR, and MR. ) removes users from their surroundings and fully immerses them in an artificial digital environment with the help of a VR headset. , or hybrid reality, allows virtual and real-world objects to coexist and interact together in real time. During the surge of COVID-19, augmented reality . AR is just one type of existing immersive technologies. Extended reality (XR) Virtual reality (VR Mixed reality (MR) is more relevant than ever With the lockdown and social distancing measures in place, it is difficult to arrange the presence of external consultants during surgical procedures and to conduct group trainings for new healthcare practitioners. Moreover, hospitals are overloaded, and doctors have less time to spend on each appointment. Augmented reality, with its use cases in healthcare, caters to the needs of the medical sector during the pandemic, as you will learn from the following section. 5 medical applications of augmented reality AR helps conduct complex surgeries AR improves mental health therapy AR facilitates diagnostic procedures AR takes medical training and education to another level AR contributes to pain management 1. AR helps conduct complex surgeries It has been a challenge to bring AR to surgery, as superimposing computer-generated images (CGI) on top of a camera or smart glasses’ view leads to performance and perception issues. If you want to put virtual objects into focus, then real objects will become blurry and appear at different distances, which is a recipe for disaster during medical procedures. Another option for augmenting surgeries involves displaying virtual information on a separate screen, which would cause surgeons to constantly take their eyes off the patient. Incorporating augmented reality into healthcare allows projecting virtual objects within the doctor’s line of sight, and it doesn’t interfere with how real-life objects appear. took place in February 2020 at Policlinico Universitario S. Orsola of Bologna. The lead surgeon wore VOSTARS, which is a visor integrated with AR. The device enabled him to view virtual elements, such as the patient’s heart rate, body temperature, breathing rate, and some CT and MRI scans taken prior to the surgery. Dr. Philip Pratt, a Research Fellow in the Department of Surgery and Cancer at Imperial College London, speaks about the benefit of augmented reality tools for surgery: The first-ever augmented reality-assisted surgery “This technology allows us to experience the data that we have collected from patients before their operation in the most realistic and natural way. You look at the leg and essentially see the inside of it.” One FDA-approved augmented reality tool for spine surgery is Xvision Spine System, developed by Chicago-based Augmedics. This is a navigation system that guides surgical tools’ movements. Xvision determines the position of surgical tools in real time and builds a virtual trajectory imposing it on the patient’s CT data. The whole model is then projected on the surgeon’s retina through the headset. That way, the surgeon can see both the patient and the navigation data at once. Dr. Frank Phillips, Director of the Division of Spine Surgery at Rush University Medical Center, was the first to use Xvision to perform a lumbar fusion with spinal implants. The tool enabled Phillips to see the patient’s spine anatomy in 3D through the skin. Here’s how Dr. Phillips described his experience: Augmented reality in spine surgery “Traditional surgical navigation platforms have been shown to improve accuracy of implant placement, however using augmented reality allows for the advantages of traditional (non-3D) navigation plus the ability to visualize the patients spinal anatomy in 3D through the skin.” An example of AR-assisted brain surgery comes from LA-based Surgical Theater. The healthcare startup has partnered with Medtronic, a medical device company, to enhance its augmented reality technology with Medtronic’s StealthStation S8 surgical navigation system. This new technology will enable neurosurgeons to visualize brain structures and test different surgical equipment virtually before entering the operating room. EchoPixel, a medical visualization software provider, introduced an intraoperative program that delivers a 3D anatomic visualization of the human heart. This model is composed of different types of a patient’s medical images and displays blood vessels and other heart structures. This invention allows the surgical team to interact with the 3D model as if it was a real-world object. They can see patient-specific anatomy, capture accurate measures and distances. Augmented reality in brain surgery Augmented reality in heart surgery With the help of augmented reality in healthcare, patients can see how their appearance changes after a reconstructive surgery, even before entering the operating room. One example comes from dentistry. New Jersey-based SmarTek developed an augmented reality medical app, which uses a smartphone’s camera to apply virtual depictions of an improved set of teeth to the current patient’s photo. That way, the patient knows what to expect, and together with the dentist, they can adjust the features based on the patient’s preferences. Plastic surgery with augmented reality The pandemic presents a unique challenge for the healthcare industry, as the novel virus is highly contagious, and the risk of infecting the surgical team is rather high. Also, due to limitations imposed on travel, senior surgeons are not always able to attend and advise their junior colleagues. Augmented reality-assisted telesurgery looks like a viable option in these circumstances. The British Journal of Surgery describes who was admitted to a hospital with a persistent cough and medical history of diabetes and other disorders. His COVID-19 test turned positive, and the patient needed an immediate surgical intervention to alleviate COVID-related complications. Despite the difficulty of this case, a junior attending surgeon performed the operation. He used an AR-enabled telesurgery platform, which let him consult two other surgeons who could not be physically present. Augmented reality surgery in the COVID-19 era the case of a 59-years old patient 2. AR improves mental health therapy Augmented reality is diverse in its medical applications as it spans over the realm of mental well-being. For example, augmented reality can treat phobias. In safe settings, doctors can help patients immerse into a virtual reality that would trigger negative responses, such as fear and anxiety. Under a professional’s supervision, patients learn to control their feelings, thereby overcoming the mental health condition. Additionally, AR can be used for relaxation and meditation. The coronavirus infection and the subsequent lockdowns created extreme circumstances and . During the pandemic, reported symptoms of depression or/and anxiety, compared to only one in ten experiencing similar symptoms during the period of January-June 2019. Augmented reality treats mental illnesses during the pandemic took a toll on people’s psychological behavior four out of ten adults The Journal of Medical Internet Research published a paper describing the positive impact of playing augmented reality games during the pandemic. Within this study, reported that playing AR games was beneficial for their mental health. The participants also mentioned that AR games encourage them to exercise more often. Just recently, the University of Alberta developed YOU-AR-OK, an augmented reality healthcare app that prompts users to reflect on their feelings. This program features an avatar in the form of a dog. As soon as users create an account, this virtual dog is transported into their physical space. The animal asks users questions such as “how are you feeling?”, “did you get enough sleep?”, etc. With each question, people will open up without fear of judgment and recognize their psychological patterns. three out of four participants 3. AR facilitates diagnostic procedures Clearly communicating the symptoms plays a vital role in accurate diagnosis. However, many patients struggle to describe their symptoms realistically without downplaying or amplifying them. Augmented reality in healthcare can help both patients and doctors understand medical conditions better. Moreover, AR can help doctors handle other diagnosis-related tasks, such as taking medical notes. Every person’s anatomy is different, and with some patients, it is rather hard to spot their veins. According to statistics, miss the vein on the first attempt. AccuVein, a global producer of medical imaging solutions, has solved this problem. The company developed a device that uses AR to illuminate veins, enabling medical professionals to view the vein map clearly on patients’ skin while administering intravenous injections. While diagnosing patients, physicians must constantly look up relevant information on their screen, scattering their attention between their PC and the patient. Atheer, a California-based startup, developed augmented interactive reality (AIR) glasses that are connected to an Android-powered computer. These glasses can display relevant patient data within physicians’ field of view during checkups. Additionally, doctors can interact with the presented information via voice commands and hand gestures. Augmented reality-based healthcare apps permit users to perform self-checks, monitor their conditions, and contact a professional when needed. SkinVision uses machine learning, a , and augmented reality to assess any suspicious spots or moles on the skin. All you need to do is to take a photo of the affected area using the app, which will analyze the spot and classify it as high/medium/low risk. You can set a reminder to repeat the procedure to continuously monitor the progress. All these images are stored in the SkinVision database. Making veins easier to spot 40% of intravenous injections Bringing important data into view Enabling self-diagnosing subset of AI Taking notes during patient examination is a time-consuming task that prolongs the time allocated per patient. During the pandemic, hospitals are trying to reduce the duration of each office visit to be able to serve more patients in one day. Augmedix, a startup headquartered in San Francisco, provides tools for remote medical documentation. This product is designed specifically for the busy emergency department environment during the pandemic. All the virtual scribes are properly trained and use Augmedix note builder technology to produce consistent documentation. They capture key information from a patient's speech and suggest any educational material that a patient might find beneficial. To let physicians benefit from augmented reality in healthcare, the company integrates their remote scribing tool with Google Glass to display relevant patient information to the doctor in real time. Augmented diagnosis in the coronavirus era 4. AR takes medical training and education to another level This is one of the most relevant augmented reality examples in healthcare, given the lockdown and ubiquitous shift to eLearning. Augmented reality in healthcare can create 3D models of human organs. Medical students and trainees can interact with these projections, try to examine, cut, and treat them. Some advanced tools even allow physicians to perform complex surgeries virtually for the purpose of training, without the need to interact with the real human tissue. For example, TouchSurgery, a health tech company headquartered in London, developed a groundbreaking augmented reality surgery training platform that offers step-by-step guidance for over 300 surgical procedures. It is used globally in 160 surgical residency programs. AR for students and residents training AR-based solutions for patient education help individuals better understand their anatomy and the impact a disease or a treatment can have on their body. Medical Augmented Intelligence, a digital health company, headquartered in Taiwan, developed a tool called DigiTwin that enables patients to learn from their digital twins. The solution converts a patient’s medical images, such as CT and MRI scans, into a 3D model in a matter of . Patients engage with their digital twins under doctors’ supervision. They experiment and decide on treatments together. Since the hit, employers are looking for novel ways to conduct classes without gathering people in one location. With augmented reality-based medical training, every physician can learn individually from their office or home. Trainees can virtually practice medical procedures as described above. And they can also learn how to use medical equipment remotely by means of digital twins that mirror the functionality of real-life complex medical devices. Patient education with AR 30 seconds Augmented reality-supported medical education in the COVID-19 era pandemic 5. AR contributes to pain management Augmented reality in healthcare is emerging as a strong drug-free pain management tool. This technology allows patients who experience persistent pain to immerse themselves in a safe, relaxing environment with audible and visual stimulations. Such virtual surroundings alter people’s experiences, providing a distraction from pain. In addition to visualization, deep breathing is another powerful remedy against pain. Neon, an immersive technology provider, developed an application that enables people with chronic pain to use deep breathing as a pain relief technique. When patients put the Neon headset on, they are asked to inhale deeply. Upon exhaling, they see the surrounding virtual leaves move in response to their breath. This tool offers both visual and breath-based pain distractions. COVID-19 and the consequent lockdown add stress and anxiety, making chronic pain sufferers even more vulnerable. Several medical clinics are opting for virtual and augmented reality in healthcare to support pain management. For example, in response to the pandemic, Stanford Children Health Pediatric Rehabilitation Program supplies its young patients with VR and AR equipment to use during their telehealth sessions with doctors, as well as independently. Pain management with AR during the pandemic Tips to get started with augmented reality in healthcare If your medical facility is looking to adopt augmented reality to deliver superior patient care, provide accessible training, and improve internal workflows, we have some tips that will help you get started. Start small and simple: many augmented reality tools and vendors are available on the market, making it easy for AR newbies to lose focus. The only way to avoid costly mistakes is to start small and concentrate your attention on one tool or solution with a well-defined business case. Purchase/develop this tool, test it with your clinicians to see if it brings about the expected benefits (e.g., shortens patient examination time, supports decision making during surgery, etc.). Investigate whether your training program was successful and if your medical staff are willing to use the tool. Start with a simple tracking approach that has proven itself, like marker-based or marker-less AR driven by SLAM algorithms, which deliver perfect tracking quality in most cases. Think about legacy system integration: when introducing a new augmented reality solution in healthcare, check if it can be seamlessly integrated with your existing systems. If your hospital uses legacy software, choose an AR solution that can merge with the old system without disrupting other internal operations. Upgrade your technology: augmented reality in healthcare is becoming increasingly sophisticated. So, medical facilities need to make sure their infrastructure (software, hardware, cloud services, etc.) can keep up. Select the right software development kit (SDK) vendor: a vendor’s SDK will determine the set of features you can expect from your augmented reality application. If your AR tool requires a complex feature, such as recognizing a dynamic target, you need to discuss this in advance to ensure your selected vendor offers a kit that can support this requirement. Start with a Proof of Concept (PoC): this phase allows you to verify if the chosen technology/SDK works as expected before you commit time and resources to a full-blown project. Determine your content strategy: decide where to obtain content for your AR tool and how often it will be updated (if relevant). Research the prices of content creation. Sometimes, content costs are significantly higher than actual tool development costs. Work on safety and security: this aspect is particularly relevant if your AR data will be stored in the cloud. You need to secure data transmission between the cloud and the AR device. Think about how much of a problem Internet interruption can cause and how likely it is to happen. Can your solution work in offline mode (e.g., with the hospital’s restricted network)? When choosing a cloud vendor, opt for someone who is familiar with the healthcare sector and its demands, including compliance and data sensitivity. What to expect for AR in the medical field? Even though the augmented reality in is still in its early stages, it evolves fast and will soon make its way to operating rooms, doctor offices, and medical universities. According to Richard Chua, an MD from Northwest NeuroSpecialists, Arizona, As with many of our other enabling technologies, AR will find a place and penetrance. It may initially be best for training surgeons, but as high tech gets more and more integrated with artificial intelligence, machine learning, and data analytics, AR may become the new image guidance or robotic-assisted technology to gain popularity.” While thinking about improving your clinic and building a business case, remember that acquiring AR-based is not only a matter of development costs. You also need to consider deployment and merging with the existing systems, staff training, and content creation. healthcare medical software solutions Wondering if augmented reality can help you streamline clinical processes and benefit your patients? Their AR and healthcare experts will develop a solution that corresponds to your unique needs. Drop ITRex a line! Also published on . https://itrexgroup.com/blog/augmented-reality-in-healthcare-applications-examples-tips

A Healthier Reality: The Impacts of AR in Healthcare 

Social media can be a dangerous place to hang out. Researchers have found that compulsive use of social media can cause a lot more than just nervousness, low self-esteem, anxiety and jealousy. In fact, a of how social media affects our health reveals that using social networks obsessively can cause depression, attention deficit hyperactivity disorder (ADHD), impulsive disorder, problems with mental functions, loneliness, addiction, and paranoia. study What are the healthy habits? Healthy habits empower our psychological, mental or emotional wellbeing and drive us towards high achievement and success. Moreover, habits account for . What we think, say and do is controlled by our habits. When we concentrate on healthy messaging habits, we become better at achieving our personal goals. half of our actions And it’s not only about building good messaging habits. It’s about cutting off unhealthy habits. The longer we repeat certain behaviors, the harder it’s for us to abstain from them. Social media offers an immediate burst of dopamine — a neurotransmitter that makes us feel good, happy and satisfied. That’s why unhealthy social media messaging routines are holding us back and we can’t quit them as easily as we would like to. It takes us mental effort and conscious training to alter our unhealthy habits. More time for yourself with a chatbot A startup Aiternal aims to help us develop healthier messaging habits. Over the last year, Aiternal has been developing — a personal chatbot that can handle the conversations on Messenger with the help of artificial intelligence (AI) technology. The chatbot will handle the annoying conversations that whisk the time away meanwhile you focus on your priorities, be it work, personal goals, education or health. AIBRO AIBRO chatbot utilizes artificial intelligence technology to learn the way you respond on social messaging platforms and is able to copy your conversation style. It's not just an autoresponder — AIBRO chatbot is capable to provide better and smarter responses over time, as it learns how you communicate. Turning on a chatbot to respond on your behalf on social media can help you to devote more time to be a better you. Meanwhile AIBRO responds on your behalf, you can dedicate time to achieving your goals, spending time doing what you love and grow personally. Thanks to advances in technology we have different tools so that our life now is much easier than it was 50 years ago. Why not use an AI assistant to manage conversations on Facebook while you can do something more valuable and effective? How AI makes a chatbot intelligent Representation learning technology allows AIBRO to automatically find out the representations needed for feature learning from raw data. This means that the chatbot can both learn the features and use them to carry out a particular task. AIBRO is said to have flexible settings: it can be customized to operate in "open" or in "incognito" mode and let your counterpart know if he/she is chatting with a chatbot. AIBRO can be scheduled to respond on your behalf when you're at an important meeting or while you drive in a car. According to the texting while driving causes 390 000 injuries each year.  By setting AIBRO to reply on Messenger while you drive you can save yourself from dangers of inattentive driving. Journal of the Odisha Society of the Americas A path to productivity AIBRO creators claim the chatbot helps to be more productive both in professional and personal life. We are constantly exposed to different kinds of distractions, especially it concerns the constant phone beeping with various kinds of notifications. It's impossible to resist that beeping sound, and voilà, we're victims of context switching. According to research published in the , 40% of our productive time is killed by context switching. These stats hurt a lot especially if you're a business owner and understand how much you could have possibly gained at this time. American Psychological Association Therefore, uninterrupted focus and concentration are the prime sources of high productivity. AIBRO claims to help us achieve that state of flow, when we're deeply immersed in the activity we do and deliver notable results and becoming the best versions of who we are. Conclusion Even though social media’s negative effects are well known and documented, it’s hard for us to discipline ourselves and use social media wisely.  Developing healthy messaging habits and disrupting unhealthy ones is a significant factor, determining our personal productivity. By enabling a personal chatbot like AIBRO you can optimize your current communication and devote more time to the most valuable activities, including being a better you. The launch of AIBRO is planned at the beginning of April. Meanwhile, you can sign up here — . https://aibro.co/

Can an AI Chatbot Help You Develop Healthier Messaging Habits? 

I’m 32 and spent $200k on biohacking. Became calmer, thinner, extroverted, healthier & happier.

Tengo 32 años y gasté $200k en biohacking. Se volvió más tranquilo, más delgado, extrovertido, más saludable y más feliz.

(Originally published on my newsletter — here are previous ones ) As you know, I love experiments, especially with myself. Last week, I wrote about , and he told me he ate only once a day. I did some research on intermittent fasting and found . Wim Hof, the Ice-Man only benefits Scientific research finds that . Yoshinori Ohsumi just won the Nobel Prize for his studies on “autophagy.” He found that . It can help fight cancer, infectious diseases, immunological diseases, neurodegenerative disorders and aging. fasting can regenerate your immune system in only 3 days cells regenerate entirely and destroy invading viruses and bacteria during starvation I decided to try intermittent fasting and just gave up eating anything except dinners. I was quite hungry the first two days. I was a little grumpy, too. I had some troubles to focus my brain in the afternoon. Then the third day my body got used to it and no signs of hunger so I did it for 6 days in a row. I felt fantastic and lost quite a bit of weight. I lost mostly water, I know. More friends told me I should do a real fast, so I tried that too. I just fasted for 72 hours in a row! I had no idea I could even do that. Thanks to the 6 days of intermittent fasting, my body got used to it. I ate nothing and only drank water for 3 days. I felt very clear and light. I’m back to eating dinner only again. I don’t seem to need breakfast or lunch anymore. I lost 6kg (about 13 lbs) in 8 days. Those can come back fast. I remember when I did my retreat we only had one meal per day and it was great for keeping your mind and body quiet. I really want to do another of those retreats. 10 day silent meditation Speaking about experiments, exactly one year ago I began this experiment with . I wrote in one year. I had no idea I would write today for 20,000 people with an open rate of about 35%. Thank you for following me. my very first newsletter 32 emails I wish I would have started earlier. This email is now my primary way of communicating with my friends and my community. I thought email was dead and everything was going to move to social networks. It’s amazing how much I was wrong. When I give a talk to students the first advice I share is to start a newsletter. I started this newsletter to share how I am building my new startup but it’s become much more for me. It’s become somehow my public diary with the feedback of many friends. It forces me to stop every week or so and reflect on what I have done, what I am doing and what I am planning to do. P.S. Let me know if you had good experiences fasting, why don’t you leave a comment on my post? You can also just hit reply. P.P.S. We have some room at our and switched our . Let me know if you want invite. Mindfulness and Meditation event in San Francisco on Dec 6th April 11–12 Leade.rs Paris event to invite only Thanks! Loic like this post? . Subscribe to my newsletter

I’m fasting to prevent cancer and be healthier

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কেন PostgreSQL ডেটার ভবিষ্যতের ভিত্তি

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Por qué PostgreSQL es la base del futuro de los datos

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By Alex Korotkov, CEO @ PineOx.com Hello, everyone. My name is Alex Korotkov. I'm a serial startup founder. I've developed several social apps previously with millions of Daily Active Users, including apps for Fox Sports, Liverpool FC, PSG, RMC Sport, and more. Also, I was an internationally acknowledged political prisoner in Belarus, and that's why I chose to start a startup in the social sphere. Despite the technological and chemical advancements of the last decades, 99.9% of CO2 extraction from the atmosphere still relies on trees and soil. This fundamental reality underpins our mission at PineOx, where we harness the power of technology not to replace, but to amplify these natural processes. Our approach is simple yet profound: facilitate tree planting on a massive scale to combat climate change effectively. As the CEO of PineOx and a software developer with over a decade of experience in creating apps, I have directed our efforts toward developing a platform that empowers individuals worldwide to participate in environmental preservation. Our application not only makes it easier for anyone to contribute to stopping climate change but also ensures that their efforts are transparent and impactful. Tech-Driven Solutions At PineOx, we leverage emerging technologies to enhance our tree-planting efforts. These technologies allow us to track the growth and carbon sequestration impact of each tree, ensuring every participant can see the tangible results of their contributions. We initiated PineOx because polls showed a significant increase in demand for solutions that enable widespread participation in climate action. The services currently available on the market, primarily from non-profits, lack the transparency and social components necessary for a B2C tool to succeed. By filling this gap, we aim to engage as many people as possible in becoming more environmentally responsible. Every tree planted through our app comes with a digital twin, represented by an image and location data. This feature allows our users to verify the progress of their seedlings either by visiting the planting sites or by viewing satellite imagery available on platforms like Google Maps. Engagement Through Innovation One of our core challenges is differentiating ourselves in a crowded market. At PineOx, we bet on a unique and engaging user experience through simple yet unorthodox mechanics. Users engage with our platform by completing sustainability quizzes, and PineOx commits to planting a real tree for every two quizzes completed. We then send the user an image and location of the planted tree, thus maintaining a transparent and direct connection between our users' actions and their environmental impact. Our app educates users about their CO2 footprint through an intuitive interface that calculates their annual emissions. We then translate these figures into the number of trees needed to offset their footprint, usually one tree every 7-14 days, depending on their lifestyle habits. This educational tool has surprised many of our users, who often don't realize the extent of their impact on the environment. To keep users engaged and informed about the importance of their contributions, especially during significant events like Earth Day, PineOx sends push notifications reminding them to plant more trees to maintain their CO2 neutrality. This reminder is not just a nudge; it's an invitation to participate further in quizzes that deepen their understanding of their environmental impact. Future Outlook Looking forward, PineOx is committed to expanding our technological capabilities to further enhance our environmental impact. Our future roadmap includes integrating more advanced digital solutions to enable broader participation in tree planting, addressing the urgent need to counteract rapid deforestation. By focusing on scalable solutions, PineOx aims to plant billions of trees each year, bridging the gap between deforestation and reforestation rates and ensuring a healthier planet for future generations. This story was distributed under HackerNoon’s Business Blogging Program. Learn more about the program here. By Alex Korotkov, CEO @ PineOx.com By Alex Korotkov, CEO @ PineOx.com By Alex Korotkov, CEO @ PineOx.com Hello, everyone. My name is Alex Korotkov. I'm a serial startup founder. I've developed several social apps previously with millions of Daily Active Users, including apps for Fox Sports, Liverpool FC, PSG, RMC Sport, and more. Also, I was an internationally acknowledged political prisoner in Belarus, and that's why I chose to start a startup in the social sphere. Despite the technological and chemical advancements of the last decades, 99.9% of CO2 extraction from the atmosphere still relies on trees and soil. This fundamental reality underpins our mission at PineOx, where we harness the power of technology not to replace, but to amplify these natural processes. Our approach is simple yet profound: facilitate tree planting on a massive scale to combat climate change effectively. As the CEO of PineOx and a software developer with over a decade of experience in creating apps, I have directed our efforts toward developing a platform that empowers individuals worldwide to participate in environmental preservation. Our application not only makes it easier for anyone to contribute to stopping climate change but also ensures that their efforts are transparent and impactful. Tech-Driven Solutions Tech-Driven Solutions At PineOx, we leverage emerging technologies to enhance our tree-planting efforts. These technologies allow us to track the growth and carbon sequestration impact of each tree, ensuring every participant can see the tangible results of their contributions. We initiated PineOx because polls showed a significant increase in demand for solutions that enable widespread participation in climate action. The services currently available on the market, primarily from non-profits, lack the transparency and social components necessary for a B2C tool to succeed. By filling this gap, we aim to engage as many people as possible in becoming more environmentally responsible. Every tree planted through our app comes with a digital twin, represented by an image and location data. This feature allows our users to verify the progress of their seedlings either by visiting the planting sites or by viewing satellite imagery available on platforms like Google Maps. Engagement Through Innovation Engagement Through Innovation One of our core challenges is differentiating ourselves in a crowded market. At PineOx, we bet on a unique and engaging user experience through simple yet unorthodox mechanics. Users engage with our platform by completing sustainability quizzes, and PineOx commits to planting a real tree for every two quizzes completed. We then send the user an image and location of the planted tree, thus maintaining a transparent and direct connection between our users' actions and their environmental impact. Our app educates users about their CO2 footprint through an intuitive interface that calculates their annual emissions. We then translate these figures into the number of trees needed to offset their footprint, usually one tree every 7-14 days, depending on their lifestyle habits. This educational tool has surprised many of our users, who often don't realize the extent of their impact on the environment. To keep users engaged and informed about the importance of their contributions, especially during significant events like Earth Day, PineOx sends push notifications reminding them to plant more trees to maintain their CO2 neutrality. This reminder is not just a nudge; it's an invitation to participate further in quizzes that deepen their understanding of their environmental impact. Future Outlook Future Outlook Looking forward, PineOx is committed to expanding our technological capabilities to further enhance our environmental impact. Our future roadmap includes integrating more advanced digital solutions to enable broader participation in tree planting, addressing the urgent need to counteract rapid deforestation. By focusing on scalable solutions, PineOx aims to plant billions of trees each year, bridging the gap between deforestation and reforestation rates and ensuring a healthier planet for future generations. This story was distributed under HackerNoon’s Business Blogging Program. Learn more about the program here. This story was distributed under HackerNoon’s Business Blogging Program. Learn more about the program here . here

Tech-Driven Tree Planting: How PineOx Moves Beyond Traditional Methods

টেক-চালিত বৃক্ষ রোপণ: কিভাবে PineOx প্রথাগত পদ্ধতির বাইরে চলে যায়

Technologiegestützte Baumpflanzung: Wie PineOx über traditionelle Methoden hinausgeht

Plantación de árboles impulsada por la tecnología: cómo PineOx va más allá de los métodos tradicionales

Plantation d'arbres basée sur la technologie : comment PineOx va au-delà des méthodes traditionnelles

तकनीक-संचालित वृक्षारोपण: पाइनऑक्स कैसे पारंपरिक तरीकों से आगे बढ़ता है

テクノロジーを活用した植樹: PineOx が従来の方法を超える方法

기술 중심 나무 심기: PineOx가 전통적인 방법을 뛰어넘는 방법

Plantio de árvores baseado em tecnologia: como o PineOx vai além dos métodos tradicionais

Посадка деревьев на основе технологий: как PineOx выходит за рамки традиционных методов

Teknoloji Odaklı Ağaç Dikimi: PineOx Geleneksel Yöntemlerin Ötesine Nasıl Geçiyor?

Trồng cây dựa trên công nghệ: PineOx vượt xa các phương pháp truyền thống như thế nào

科技驱动的植树：PineOx 如何超越传统方法

Workplaces are filled with moments when it’s easy to lose your calm. Uncontrollable, sudden, and intense emotions that overwhelm you, can dramatically and unexpectedly lead to an emotional outburst. Negative emotions like anger, fear, or frustration show up when your expectations aren’t met or people say or do things that conflict with your personal values and aspirations. Ignoring the conflict or whatever’s bothering you for too long creates inner turmoil—it makes you react to other people or the things in your environment. You act without thinking. You become a of your thoughts and circumstances. victim Not being in control of your emotions can make you say or do things that you regret later. You may shout at a coworker. Say impolite things to a junior member of your team. Burst into tears when others disagree with you. These emotional outbursts may not only lead to extreme distress; they’re also damaging to your relationships at work. Others can’t see the inner conflict bubbling up inside—they can’t make sense of why you are calm one moment and agitated the next. No doubt they’ll find your reaction inappropriate and unnecessary. What’s done is done. You can’t go back in time and fix your overreaction, but you can certainly build emotional agility—move on with curiosity, courage, and compassion. Emotional agility is not only about keeping your emotions in check and not lashing out your frustrations at others, it’s also about what you do once you react in unintended ways. Here are the 5 practices to prevent strong emotions from overwhelming you, take control of the situation, and do damage control if you do end up acting out in an unhealthy way: Instead of Emotional Avoidance, Lean Toward Emotional Acceptance Hundreds of thoughts will run through your mind after acting in undesirable ways: Everyone will think I am crazy. No one will speak to me. I will not get more opportunities. All these thoughts can consume so much of your time and energy that you can fail to connect with your emotions. You may avoid negative emotions with the hope that they will go away. But avoidance is like a prison. It prevents you from experiencing critical life lessons. You fail to build the skills necessary to deal with discomfort. Every repeated cycle of negative emotions leading to avoidance makes it powerful and weakens your ability to deal with difficult situations. Noam Shpancer, professor of psychology at Otterbein University and a clinical psychologist specializing in the treatment of anxiety disorders says — “Attempts at avoiding negative emotions are usually futile. Telling yourself that a certain emotion is intolerable or dangerous traps you in constant vigilance regarding the very thing you're trying to avoid. You become hyper-vigilant about any possibility of this feeling arising. The fear of the impending negative experience becomes a negative experience in itself.” This also applies to how you deal with your emotions after losing your calm at work. Instead of confronting your feelings, you may believe that the best way to deal with them is to put them out of your mind. But ignoring or avoiding makes these feelings much harder to overcome while acknowledging them can result in real personal growth. Instead of stifling or pushing them away, what if you learn to accept your emotions? Accepting does not make them true. It just allows your emotions to be what they are without judging them or trying to change them. Seeing the emotion for what it is without attempting to get rid of it shifts you from emotional avoidance towards emotional acceptance. Noam Shpancer calls emotional acceptance a far better strategy than avoidance because accepting, acknowledging, and absorbing them makes you spend less energy in pushing the emotion away, and instead, pursue the behaviors that are aligned with your goals and values. He says “Emotions, when viewed as part of a spectrum of available sources of information, are a bit like the weather report. They are important to know, consider, and understand, but they are not necessarily the overriding factor in your life plans. When the weather is bad (not to your liking), it doesn't mean you have to deny it, focus all your attention on it, or cancel your plans because of it. What you need to do is accept the weather and adjust your plans accordingly.” So, the first step to dealing with an emotional outburst at work is to come in touch with your real emotions—become fully aware of them as they show up. Mindfulness guides us to become more emotionally agile by allowing us to observe the thinker having the thoughts. Simply paying attention brings the self out of the shadows. It creates the space between thought and action that we need to ensure we’re acting with volition, rather than simply out of habit. But mindfulness is more than knowing ‘I’m hearing something’, or being aware ‘I’m seeing something’, or even noticing ‘I’m having a feeling’. It’s about doing all this with balance and equanimity, openness and curiosity, and without judgement. It also allows us to create new, fluid categories. As a result, the mental state of mindfulness lets us see the world through multiple perspectives, and go forward with higher levels of self-acceptance, tolerance and self-kindness. — Susan David Mindfulness will not only help you better manage your emotions after losing your calm; it will enable you to avoid such emotional outbursts in the future—learning to be present in the moment without judgment and observing your feelings without being overwhelmed can create space for better understanding and acceptance of your emotions, making it easier to manage them effectively. Name the Emotion to Tame the Emotion After an emotional outburst, you’re bound to feel some very strong emotions. It’s not enough to acknowledge them. You also need to give words to your feelings. In other words, say to yourself, out loud, what negative emotion you’re experiencing, as you’re experiencing it. For example: I am feeling embarrassed. I am feeling ashamed. I am feeling angry at myself. Simply naming it is going to calm you down. This technique introduced by psychologist Dan Siegel creates a bit of space between you and that emotion. Naming your emotions tends to diffuse their charge and lessen the burden they create. There’s another advantage of naming emotions this way. Matthew Lieberman is a Professor of Psychology at the University of California Los Angeles (UCLA). His research has shown that labeling of negative emotions, also called can help people recover control. His fMRI brain scan research shows that labeling of emotions decreases activity in the brain’s emotional centers, including the amygdala. “affect labeling” And once your amygdala is calm—that part of your brain involved in mode—it gives you the chance to take a step back and come up with a more thoughtful response. “fight-flight-freeze” In the brain, naming an emotion can help calm it. Here is where finding words to label an internal experience becomes really helpful. We can call this “Name it to tame it.” And sometimes these low-road states can go beyond being unpleasant and confusing—they can even make life feel terrifying. If that is going on, talk about it. Your inner sea and your interpersonal relationships will all benefit from naming what is going on and bringing more integration into your life. — Daniel J. Siegel Instead of letting your unconscious brain exaggerate the negative effects of a temporary emotional setback making you feel powerless and helpless, recognizing and naming the emotion can give you a sense of control enabling you to choose a more appropriate response. Don’t Settle for Superficial Reasoning, Dig Deeper Connecting with the emotions and naming them gives you the mental clarity needed to think clearly. When your thinking is not clouded by emotions, you can face the facts of what really happened—what caused you to behave this way. By understanding what caused you to lose your calm, you can do better damage control and can also prevent it from happening again. Engaging in deep self-reflection can help you uncover the real reason behind your outburst as opposed to what initially appeared to have triggered it: What situation were you in when you had an emotional outburst? What about the situation you did not like—was it something someone said or did, was it the way you were treated, were you denied something that was important to you, were your beliefs and values challenged in some way? Was it the first time you felt this way or has it happened before? What did you say to yourself at that moment? What caused you to finally lose your calm—dig deeper into the real reason and not what appears to be the issue at first. For example: You may snap at a coworker after your manager tells you that you have been passed up for a promotion. You may yell at an intern after a recent conflict with a coworker who blamed you for delaying the project. In these situations, what you’re experiencing is unhandled frustration which leads to psychological displacement, a term coined by Sigmund Freud which is an unconscious defense mechanism in which your mind substitutes a new aim or a new object for goals felt in their original form to be dangerous or unacceptable. It operates in the mind unconsciously with transference of emotions, ideas, and wishes in the face of aggressive impulses. By ignoring whatever annoys you about work, you let the inner conflict bubble up inside. The stress and anxiety that comes from unhandled frustrations can cause you to overreact. Amy Arnsten, an American neuroscientist explains how stress can impair judgment “The release of high levels of catecholamines during uncontrollable stress rapidly switches the brain from a thoughtful, reflective state to a more unconscious, reflexive state. This may save our lives when we are in danger, but it is often unhelpful when we need top-down control to properly guide our actions and decisions.” Knowing how the environment is pulling your strings and playing you is critical to making responsive rather than reactive moves. — Ronald Heifetz By understanding your triggers, you can prevent your autopilot mode from kicking off destructive behaviors and instead deliberately engage in constructive actions. Instead of Berating Yourself, Engage in Self-Kindness An emotional reaction that you’re not proud of can turn you into a self-critic. You may think that being harsh and mean to yourself will set you right, but engaging in self-criticism at such moments is the worst thing you can do to yourself. Self-criticism involves a harsh and judgmental internal dialogue in response to perceived failures, mistakes, or shortcomings. It often includes negative self-talk, self-blame, and self-condemnation. Having a rigid and unforgiving attitude towards yourself can make you feel shameful, guilty, and inadequate. It can lead to increased stress, anxiety, diminished sense of self-worth, and a cycle of negativity that undermines self-confidence and well-being. Instead of engaging in self-criticism after an emotional outburst, try being self-compassionate. Self-compassion involves responding to yourself with kindness, understanding, and acceptance when faced with difficulties or when you fall short of your own expectations. Self-compassionate people take a more balanced and realistic view of their imperfections which fosters a sense of worthiness and self-acceptance. They understand that everyone makes mistakes; it is a natural part of being human. The biggest misconception about self-compassion is that it can undermine your motivation to push yourself to do better; being warm and kinder to yourself will make you lazy. Quite the opposite. Self-compassion is strongly associated with emotional resilience. Self-compassion does not mean avoiding responsibility for your actions or ignoring areas in which you need to improve. Instead, self-compassion involves approaching yourself with kindness and understanding, even when you make mistakes or face difficulties thereby fostering a healthier and more positive relationship with yourself. shows that being compassionate to oneself builds emotional resilience and psychological well-being. People who are self-compassionate: Research Have lower levels of depression and anxiety. Less likely to ruminate on negative thoughts and emotions or suppress them. Show increased optimism. Are able to take personal initiative. Involved with more positive emotions like kindness, happiness, and connectedness. For example, after an emotional outburst: Instead of: I can't believe I messed up. I'm so stupid. Say: It's okay to make mistakes; everyone does. I can be kind to myself and learn from this experience. The truth is this: sometimes we display good qualities and sometimes bad. Sometimes we act in helpful, productive ways and sometimes in harmful, maladaptive ways. But we are not defined by these qualities or behaviors. We are a verb not a noun, a process rather than a fixed “thing.” Our actions change—mercurial beings that we are—according to time, circumstance, mood, setting. — Kristin Neff Don’t Just Apologize; Own Your Reaction Finally, you have to face the people who experienced your emotional outburst. You can’t ignore them or pretend as if nothing happened. You may try to put the reaction behind you and just go on with your day with the assumption that everyone will forget about it, and things will get better on their own. But, not owning how you behaved makes things awkward for others. They may feel uncomfortable around you and hesitate to approach you or avoid communicating with you altogether. Not communicating what led to an emotional outburst has another problem—when others don’t know what made you lose your calm, they’re free to create their own version and treat it as a source of truth. She’s moody. She’s completely unpredictable. She is rude and mean. To avoid being labeled after an emotional outburst, own your reaction. To do this: Don’t just apologize, talk about what led to overreaction. When it’s something that you can’t talk about openly, share a general description e.g., personal issue, conflict at work, lack of understanding, etc. Doing this will help others see that you’re just another human with flaws and imperfections. Reassure them that you’ll do your best to avoid emotional drama and have productive conversations. Reassurance goes a long way in rebuilding broken trust. If it happened due to a problem that can be discussed with them, seek out their advice on what must change to prevent it from happening to you or others again. Bringing others into the equation shows them that no one is immune to such outbursts. For example: Instead of: I am sorry that I lost my temper yesterday and yelled in front of the team. Say: I am sorry for how I reacted yesterday. I reflected on my behavior later during the day and realized that even though I was angry due to a recent conflict at work, I shouldn’t have lashed out my frustration at you. My behavior was completely unjustified and I promise not to engage in such unproductive expressions. I hope we can move on and can continue collaborating together. Strength is about how you show up. It requires you to choose what energy and action you want to bring to a given situation. At its heart, Strength is about self-management. It’s not about controlling your emotions—it’s about honoring them and choosing what you do next. — Darcy Luoma Summary Negative emotions at work can sometimes be so intense that they take away your ability to think clearly. Emotional fog can make you lose your calm and respond to others in unproductive ways. Hiding away or trying to avoid facing the reality of what happened will not fix the problem; it will only make it worse. Instead of avoiding the emotions after an emotional outburst, come in touch with your real feelings. Acknowledge them without judging them or trying to change them. Next, describe exactly how you’re feeling by naming the emotion. This practice will calm you down and give you an opportunity to take a step back and think clearly. With a clear head, you’ll be better positioned to reflect on your behavior and identify the root cause of your emotional outburst and what really triggered it. Criticizing yourself for your overreaction is a bad strategy. Instead of fixing the situation, it will keep you locked in a cycle of negative thinking. Practice self-compassion in such moments by giving yourself warmth, kindness, and empathy. Finally, own your mistake. Showing you aren’t perfect and vulnerable much like other human beings will bring you closer to others and strengthen your relationships at work. This story was previously published . Follow me on or here for more stories. here LinkedIn

How to Recover From an Emotional Outburst At Work

কর্মক্ষেত্রে একটি মানসিক বিস্ফোরণ থেকে কীভাবে পুনরুদ্ধার করবেন

So erholen Sie sich von einem Gefühlsausbruch am Arbeitsplatz

Cómo recuperarse de un arrebato emocional en el trabajo

Comment se remettre d'une explosion émotionnelle au travail

कार्यस्थल पर भावनात्मक आवेग से कैसे उबरें

職場での感情の爆発から立ち直る方法

직장에서 감정이 폭발했을 때 회복하는 방법

Como se recuperar de uma explosão emocional no trabalho

Как оправиться от эмоционального всплеска на работе

İşyerinde Duygusal Bir Patlamadan Nasıl Kurtulabilirsiniz?

Làm thế nào để phục hồi sau cơn bộc phát cảm xúc tại nơi làm việc

如何从工作中的情绪爆发中恢复过来

Feeling trapped in a rut can make you want to make a drastic change, like starting a new profession, going on a dream vacation, or adopting a drastically healthier lifestyle. Major shifts, however, are typically unsettling. Quite pricey, too. As well as challenging. Therefore, you do nothing but wallow in your miserable rut, daydreaming of a radical change but failing to bring about any such transformation. In what ways can you end this pattern? The solution is quite obvious to experts. At least in the beginning, put your lofty goals on hold and focus on making little adjustments. Start your new life off right by doing a plethora of tiny things that will broaden your horizons, boost your energy, inspire your creativity, and teach you what works and what doesn't. Get some exercise—even ten minutes will do Endorphins are the hormones your body releases when you exercise; they reduce pain and tension. You've probably heard of them. However, exercise has far-reaching effects on your body beyond just releasing feel-good chemicals. Increased levels of the feel-good neurotransmitters serotonin and dopamine are another benefit of physical activity. Plus, your heart rate gets higher during activity, which means more oxygen gets to your brain. The benefits of a well-oxygenated brain are numerous and well-documented, and they include the alleviation of anxiety and sadness. Shawn Achor references an intriguing study on this in his book, The Happiness Advantage. I will be citing this book extensively in this piece; it is, by the way, an excellent read. Participants in the study were divided into three groups, each of which received treatment for depression by medication, exercise, or a hybrid approach. I was astonished by the findings of this study. Despite initial improvements in happiness levels being comparable across all three groups, the results of the follow-up assessments showed significant differences: What should I do today? Relocate to a more convenient location for employment (or engage in remote work) How we feel on the way to work each day might have a significant effect on our mood. Given that this is something we do on a daily, five-day rotation, it seems to reason that its cumulative effect would diminish our happiness over time. There is a negative correlation between commute time and happiness, according to multiple research. A study published in the International Journal of Environmental Research and Public Health stated that people's happiness with their jobs and lives tends to decline as their commute times increase. Additionally, long commutes have negative effects on people's physical health and lead to a lack of physical exercise. So, it's not surprising that having a short commute (the distance between your home and your desk) has a significant impact on your happiness and well-being. Remote workers report 20% higher levels of happiness compared to their in-office colleagues, according to a survey conducted by Tracking Happiness in 2023. Nearly 9 in 10 people who participated in our most recent survey about the state of remote work reported favourable experiences with remote work, and nearly all of those people (98 percent) expressed a desire to continue working remotely at least occasionally during their careers. "The groups were then tested six months later to assess their relapse rate," explains Achor. A third of people who had taken antidepressants on their own had relapsed. With a recurrence rate of 31%, the combination group was just marginally better off. However, the exercise group's shockingly low recurrence rate of 9% was the most shocking. Relaxation, enhanced cognitive function, and a more positive self-image are all benefits of regular physical activity. Even in the absence of observable changes, regular exercise improved participants' self-esteem, according to research published in the Journal of Health Psychology. Optimal aspect? The Journal of Happiness Studies found that even 10 minutes of movement each day significantly increased participants' levels of happiness, so there's no need to swear off long runs or intense HIIT classes altogether if you want to live your best life. You'll feel like a million bucks if you get more sleep. The American Psychological Association reports that not getting enough sleep has a host of negative health effects, including impaired focus and memory, metabolic disruption, and elevated stress hormone levels. It goes without saying that a poor night's sleep can have a significant effect on your mood, in addition to the obvious health effects of insufficient sleep ("People who chronically fail to get enough sleep may actually be cutting their lives short," according to the APA). Inadequate or bad sleep exacerbated emotional states, according to a study published in the journal Sleep that examined the sleep habits of 30,594 British individuals aged 16 and up over a 4-year period. In order to measure health-related quality of life, they compared those who slept more and better with those who did not utilise the frequently administered General Health Questionnaire (GHQ): Mental health professionals who complete an eight-week mindfulness-based cognitive therapy programme to increase psychological well-being show comparable changes on the GHQ, according to the study. "They are also on par with the typical enhancement in happiness demonstrated by Brits who win a medium-sized lottery two years subsequent to the win." Reading this will improve your mood just as much as hitting the jackpot. Enjoy the company of loved ones Even for those who are naturally reserved, spending time with others is crucial to our well-being. Spending time with loved ones significantly improves our mood, according to multiple research. This is a quote from Daniel Gilbert, a happiness expert at Harvard University: "We are happy when we have family, we are happy when we have friends, and almost all the other things we think make us happy are actually just ways of getting more family and friends." I really like this explanation. One of the most extensive longitudinal studies ever conducted followed the lives of 268 men for 72 years under the direction of psychiatrist George Vaillant. He was asked about the lessons he had acquired from the men in an interview that took place in 2008. The answer from Vaillant: "That the only thing that really matters in life are your relationships to other people." He discussed the study's findings with Joshua Wolf Shenk of The Atlantic, who was interested in the men's social relationships and their impact on happiness: "No other variable, except defences, predicted late-life adjustment better than the men's relationships at age 47," says Wolf Shenk. "Good sibling relationships seem especially powerful: 93 percent of the men who were thriving at age 65 had been close to a brother or sister when younger." Go find a greenish area outside. Those of us who are cooped up at our desks all day long can rejoice: getting some fresh air doesn't require slaving away in the sun. The International Journal of Environmental Health Research found that a mere 20 minutes spent outdoors in a green area significantly improved participants' well-being. According to Hon Yuen, who was a co-author of the study, "some people may go to the park and just enjoy nature" (TIME). They are under no need to engage in strenuous physical activity. After you unwind and lessen your tension, you'll start to feel happier. Urban parks in Birmingham, UK, rather than Yosemite National Park, were visited by study participants, so there's no need to worry if the concept of finding a place green enough to be deemed "nature" seems far-fetched. For the majority of people, the ideal place to spend a warm, sunny weekend day is outside, close to the water, according to research out of the University of Sussex. Actually, people reported much higher levels of happiness when they were outside in natural settings as opposed to city dwellers. Temperature is an intriguing additional factor. According to studies published by the American Meteorological Society, human happiness is more affected by the present temperature than by factors such as wind speed and humidity or even by the day average temperature. Keep an eye on the forecast before you go outside for your 20 minutes of fresh air, because it was shown that happiness is maximised around 13.9°C (57°F).

What Should I Do Today?

Ishan Pandey: Hi Kamen, I am delighted to welcome you to our "Behind the Startup" series. Can you tell us what inspired the concept behind Nolus? Hi Ishan, I am delighted for the opportunity to be here! Let me introduce you to Nolus. The design of Nolus was inspired by traditional lease products where one can obtain an asset by providing only a fraction of the cost upfront, use the asset throughout the lease period and receive full ownership once the loan is repaid back in full. Kamen Trendafilov: Applying a similar concept in the crypto space, Nolus created the DeFi Lease: a lending solution that unlocks the full potential of crypto money markets by reducing the industry's steep over-collateralization requirements. This results in significantly improved capital efficiency and more favorable lending options for borrowers. Ishan Pandey: Could you explain the significance of Nolus' emphasis on interoperability and its ability to connect to various liquidity sources across different chains? Kamen Trendafilov: Under the hood, Nolus utilizes a semi-permissioned PoS blockchain built using the Cosmos SDK and a CosmWasm smart contract platform. Nolus emphasizes interoperability, connecting to various liquidity sources across chains without fragmenting assets. The system can swiftly swap assets on any integrated DEX, streamlining lending by negating the need for multiple pools and ensuring liquidity providers handle only stable assets. Ishan Pandey: How does Nolus navigate the complexities of the DeFi space, particularly in terms of regulatory compliance and building trust among users? Kamen Trendafilov: Nolus is a non-custodial DeFi cross-chain money market. It ultimately defines a money market between lenders looking to earn real yield on deposited stablecoins and borrowers looking to amplify holdings with more assets than their current equity. And Nolus blockchain and smart contracts connect all participants in our ecosystem. Nolus is an open-sourced protocol with multiple audits and a high appetite for simplifying the complexity of DeFi and making it more accessible to a broader user base. Ishan Pandey: How do you approach risk management, especially in ensuring a lower liquidation rate compared to other money markets? Kamen Trendafilov: Nolus boasts lower liquidation terms compared to competitors courtesy of its unique design. In Nolus, the downpayment provided by the borrower and the loan in stables from liquidity providers both are used to purchase the desired digital asset. This represents three times more exposure compared to regular crypto lenders. Because both the down payment together with the loan are locked into a DeFi Lease position and act as collateral, borrower has larger exposure to the asset bu also lower margin call risk by 40% compared to other blockchain lenders. During the amplified position with lower risk, the borrowers can utilize the assets within their active lease position in yield strategies whitelisted by the Protocol, basically creating self-repaying loans. For example, liquid staking derivatives will earn 20% APY which will create a margin of profits on the amplified position once interest is covered. The DeFi Lease comes at a never-changing interest rate and has no other related costs. Also, the price of the leveraged asset is fixed at the lease creation, thus any upside of the asset is for the borrower to keep. In short, the borrower actually gets more exposure at lower risk in a fully decentralized manner, together with yield strategies and upside appreciation. Ishan Pandey: Nolus aims to simplify and enhance cross-chain DeFi experiences. Could you share the near-term plans? Kamen Trendafilov: Nolus aims at being inclusive for beginner DeFi users, as well as proficient and experienced ones. Ultimately, Nolus aims to simplify and enhance cross-chain DeFi experiences for everyone by becoming the one-stop-shop for your crypto transaction. In the pipeline we have DEX integrations (including EVM chains), asset listings, product expansion, tired staking system. We also aim at eliminating the user’s need to perform many transactions on different chains but rather use only Nolus to interact with different liquidity hubs and assets. Ishan Pandey: Nolus is actively involved in the Cosmos ecosystem. How do you navigate the competitive landscape within Cosmos and position Nolus as a standout platform in comparison to competitors? Kamen Trendafilov: We firmly believe that Nolus’ offerings are unique and Nolus is positioned to technologically and financially become a safe harbor during crypto market’s volatility. Nolus’ rapid growth is a testament to its unique selling propositions and user demand for safe and long-term investment opportunities. In the past 8 months after launch, a total of $50m of transactional volume have been processed with more than 50 thousand wallets interacting with the blockchain. DeFi leases exceed $25m in 25 different assets, while TVL currently stands at $5m. We are certain this is just the beginning of a long road for Nolus. Ishan Pandey: With a focus on education, what strategies does Nolus plan to employ to simplify technical aspects for new users and position itself as a go-to solution within the Cosmos ecosystem? Kamen Trendafilov: First of all, Nolus has carefully crafted a simple, easy-to-grasp UI that comes from best practices of traditional financial platforms. Everything on Nolus (including swaps, buys, lending, borrowing and staking) comes at a simple one-click step. We are also actively engaged in providing simplified and elaborate explanations of every single functionality of the protocol. The main goal here is to increase crypto adoption and usage though well-known web2 practices in the world of finance. Ishan Pandey: How do you perceive the current challenges associated with the present bull run, such as increased market volatility and potential risks of liquidation, affecting the lending and borrowing market? Kamen Trendafilov: As every cycle on the crypto and regular markets, the biggest inefficiency has always been the increased leverage we observe at the very top of the bull. Market volatility in the crypto market is set to decrease as we embrace more and more the technology and core capabilities of the network. Risk of liquidation, however, is always highest when we increase the leverage in the system. This is really where we position Nolus - our solution actually cuts down the DeFi sector's high over-collateralization standards, thus decreasing the levels of liquidations and protects borrowers from getting trimmed. Furthermore, Nolus has embedded a partial liquidation model (rather than full liquidation model), thus further protecting its borrowers. If a liquidation trigger is reached, a portion of the collateral will be sold to cover part of the debt and return the lease to a healthier level. But the beauty of it is that the position is still active and potentially can recover in time thus providing yet another safeguard to the borrower. Ishan Pandey: How do you see the adoption of blockchain and DeFi transforming the traditional financial sector, and what challenges and opportunities do you anticipate in this process? Kamen Trendafilov: Absolutely. It will be a long way to go, of course, but principles and methodologies in DeFi are already transforming different aspects of traditional finance operations. The blockchain technology connects people, wallets and institutions like nothing before and it will be more than widely used in many game-changing transformations we will encounter in the following years. The opportunity is obvious - large scale transactions, cross-border, cheap and simple; a one-click to reach any point of the world, for every service and product. The challenge lies in scaling securely and safely. Ishan Pandey: In light of the increasing regulatory scrutiny in the crypto space, how does Nolus navigate compliance challenges and work towards ensuring a secure and regulatory-friendly environment for its users? Kamen Trendafilov: Regulations and scrutiny are absolutely essential for mass adoption in the crypto space. As a governance appchain, Nolus is entirely committed to embracing all regulatory developments to follow. We actually welcome such because with regulations comes further growth and prosperity in the space. Don’t forget to like and share the story! Vested Interest Disclosure: This author is an independent contributor publishing via our brand-as-author program. Be it through direct compensation, media partnerships, or networking, the author has a vested interest in the company/ies mentioned in this story. HackerNoon has reviewed the report for quality, but the claims herein belong to the author. #DYOR

Nolus: Bridging the Gap in DeFi with Interoperability Across Blockchain Chains

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