It’s hard to stay motivated throughout the day. There are so many distractions around us, and it can be very easy to give into temptation and lose sight of your goals. However, there are plenty of little things you can do to boost your motivation and help you stay focused throughout the day. Try out some of these tips today, and see how much easier it becomes to accomplish what you need to get done! Keep Yourself Productive At work, it can be easy to get into a routine and keep your desk cluttered. Although some clutter is normal, too much can mean that you aren’t as productive as you could be. To increase your productivity, begin with organizing your workflow and keeping tasks in order. If possible, make sure that everything you need is right there on your desk or within reach—this makes it easier to stay focused and motivated throughout the day! If you tend to be motivated by a clean desk and organized workplace, there are apps and other tools designed specifically to keep you productive. For example, Inbox Pause is an app that blocks incoming emails for a set amount of time, forcing you to focus on one thing at a time. With its To-Do app, users can organize tasks according to deadlines and importance. Focus on Clear Goals The first thing you need to do is set clear goals and plan out your strategy. Your goal can be anything from not gaining weight (good) to finishing a half marathon (great). Whatever your goal, it's critical that you write it down. Research shows that when we put pen to paper, we make better decisions and are more likely to follow through on them. And when it comes time for action, don't forget about obstacles; every goal in life has at least one, so be sure you've given yourself plenty of room for flexibility. Remember—stretch goals aren't just for companies! Now that you've set your goals, it's time to make them happen. There are several techniques for staying motivated—but first, ask yourself: how motivated are you right now? A lot of times, we trick ourselves into thinking we're as fired up as we can be when in reality there's plenty of untapped potential. Try Something New Creativity is about taking a different approach, finding a new way of looking at things. If you're feeling unmotivated and uninspired, try doing something outside your comfort zone for five minutes each day. It may be as simple as trying out a color that you normally wouldn't wear or having coffee with an acquaintance instead of your regular break from work. Change isn't always easy but it can give us renewed energy. If these ideas aren't working for you, try some more creative approaches! Decorating your desk differently or changing up a daily routine are only two small ways to get yourself motivated again and make lasting changes that will last longer than just one day. It's also helpful to explore your interests and talents when trying out new things. There's no rule that says you have to keep things strictly professional! If you find something interesting, dive in head first and learn more about it. Passion is one of the biggest motivators so exploring topics that genuinely interest you can help improve your day-to-day attitude at work. Have Fun A lack of passion can be a major hindrance for even motivated employees. Thankfully, it's easy to spark more enthusiasm in your routine by re-igniting your passion for what you do. It might sound difficult, but getting pumped about work doesn't have to be a challenge. Getting fired up about your job is just as simple as figuring out what you're passionate about and determining how that fits into your day-to-day responsibilities. Once you identify where passion and purpose overlap, start working on those areas, take on challenging tasks, or pick up new skills so that you're able to make a difference in all aspects of your role. With greater engagement comes increased energy—which will translate into better results throughout your work day and beyond. With increased energy, you'll be more motivated—and more motivated people are more productive. In fact, a recent study by Staples found that employees who were highly enthusiastic about their work were seven times more productive than their less enthusiastic peers. More motivation also means higher levels of engagement, and high engagement often correlates with other positive business outcomes, like fewer employee errors and lower turnover. Given all these benefits, it's clear that taking time out of your day to get pumped up can go a long way in improving your productivity and overall job satisfaction. It's a simple solution that takes very little effort but pays big dividends in motivation levels and job performance—and helps ensure you're having fun at work! Manage Your Energy Increasing your energy and improving your health and fitness are two things that most people think of as inseparable, but they don’t have to be. Making more time for fitness can improve your mental health, not just physical health. If you feel like you could use a boost in energy or motivation, try thinking about improving your physical health and fitness as something other than an afterthought; do what you can to improve both areas of your life simultaneously. The results may surprise you. Incentivize Your Workout: Even if you aren’t motivated to work out, it can still be easier to motivate yourself if there is a reward involved. A reward doesn’t necessarily mean eating a tub of ice cream when you finish—it could also mean buying new clothes at your goal weight or spending money on things that bring happiness. In fact, research has shown that people who make plans with rewards are more likely to stick with their exercise routines. It might help to talk through some ideas with friends first so that you know how much effort it will take to get each reward—and how long it will take before you start seeing results! Do These 5 Things and Watch Your Productivity Increase So listen to this AI robot, and follow these 5 tips to stay motivated. Keep Yourself Productive Focus on Clear Goals Try Something New Have Fun Manage your energy Let me know if these tips work for you. So far they are working for me. All hail the robots.

The writer is smart, but don't just like, take their word for it. #DoYourOwnResearch

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5 Tips From a Robot on Motivation

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