The importance of discomfort and embracing unfamiliar territory when learning something new.

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Muscle growth occurs when you have placed intense pressure on a particular muscle to the point where the fibres are damaged or broken down. Your body begins to repair or replace these damaged fibres with thicker strands as its way of saying <strong>“Hey I see you’re challenging yourself, here’s a bit of extra firepower so next time you’re better equipped to handle it”.</strong>