Note: This was originally written in 2019. taught us there is no better way to explore a place than through people and food. I traveled to Medellín, Colombia, both to explore for a week on vacation and then to immerse myself in daily life while working remotely as the creator of , the first cryptocurrency news audiocast app. Anthony Bourdain Coinverse Despite eating mostly , it is important to experience the local cuisine. Most of my research was compiled at 3 A.M., thanks to the au pair in the adjacent seat on my red-eye who was also unable to sleep. vegetables and protein Must try Classics Bandeja Paisa Empanadas Arepa Paisa Sopas Hot dogs Empanadas They have a major difference from the Mexican variety, made from corn instead of flour, theoretically healthier if not deep-fried. Empanadas are available everywhere. The ones below came recommended by . Empanadas Envigadeñas Sopa is moreso a hardy meal. I believed I was having chicken but later discovered that it was more 'exotic', the stomach of a cow or pig. Sopa de Mondongo Here are places to check out for classic stews. Asados Doña Rosa Restaurante Mondongo’s El Poblado Hot dogs "Hot dogs" is an understatement. Nothing about the Perro Malvada Pequeña was pequeña. After some cerveza and tasting Aguardiente (the national tequila), this was a fine idea. Alone and overwhelmed with the menu, I rolled the dice and told them I'd have what the person in front of me was having. This puts the Philly Cheesesteak to shame. Towards the weekend, this food stand is open at the intersection of . Carrera 43A and Calle 7D Chocolate I prefer chocolate with high amounts of cacao, which Medellín is known for. Below are a few of my favorite cacao-rich chocolates. Store-bought 1. Lok, bought at , from . This is exactly what I had been looking for, pure 100% cacao. It contains an initial bitter punch, then a dark, smooth, and rich aftertaste. I bought sweeter chocolates for gifts and stocked up on Lok for myself. Cacao Brunch Arauca 2. Tilín Tilín, bought at , from . This is my favorite gift for others. Each variety has a distinct flavor. Rooibos is one of my favorite teas containing sweetness, making the 69% cacao Rooibos & Roses bar my top pick. Rooibos & Roses provides instant sweetness with a hint of tart. Tilín Tilín Chocolate Factory Tumaco Pro-tip, the longer you talk with the chocolate tender, the more free samples you'll be rewarded. 3. , bought at , from , , Tumaco, and Arauca. All four are smooth and creamy, tasting similar to milk chocolate. I could not identify major flavor differences between each. Tibitó Cacao brunch Meta Putumayo 4. , bought at , from Tumaco. The 82% cacao bar is dark, smooth, and simple. Sold at one of my favorite cafes, Urbania pairs a sample of chocolate with their coffee. Cacao Hunters Urbania Café 5. Moctezuma, bought at Fruta Provenza, from . This has a homemade feel, loosely wrapped in tin foil within the box. It was good, but it had no distinct flavor due to the overpowering of sweet jam at the bottom. Guatapé The store Fruta Provenza is fantastic, selling healthy food not found at most grocery stores. During my chocolate haul, I made an impulse purchase of almond flour baked bread. 6. Kalu, bought at Fruta Provenza, from . The flavor was mild and chocolate fairly smooth, but nothing stood out from the peanuts, raisins, blueberries, and coconut. Pereira 7. , bought at any grocery store, from . I could not find dark chocolate, but had to try the milk chocolate. It's a classic from 1920, and what you'd expect from a standard milk chocolate without the depth of a Tilin Tilin or Tibitó. Jet Rionegro I ran out of time to find . According to their team, they are sold  at , , and at the Sol Verde in the . Chocolate Suagu Éxito de Envigado Unicentro Shopping Center , Viva Laureles Oviedo mall I could not find the following which have stores in Bogotá. Cacao y Más Cacao Chuculat Carlota Chocolat See by CultureTrip 7 Colombian Chocolate Brands You Need to Know About Ceremonial cacao The best cacao was at a private cacao ceremony I attended. Check with your health professional before trying as this cacao affects blood pressure. My roommates planned this experience, and I enthusiastically joined. I only heard of cacao ceremonies at yoga studios and through a 2016 of Berlin clubbers having cacao instead of alcohol and drugs. I envisioned sipping the hot drink in a relaxed setting, which it was, but it was also much more. story The master of ceremony was a nice woman named Sandy, who had studied these types of ceremonies throughout Latin and South America for many years. She informed us this ritual has been shared for thousands of years by the people across the Americas. Before European conquests, cacao was used as currency and sacred medicine. Ceremonial cacao has a strict and specific selection process compared to store-bought cacao. Beginning the first cup, I was warned to take my time. A few sips in, and I felt a strong sensation in the top left of my chest where a large vein was. I slowly continued feeling a strong yet relaxed buzz spread to my head and the rest of my body. The final effect was mental clarity and relaxation without any caffeine jitters. See by USA Today What is a cacao ceremony? Next up, I explore the local activities and how to work effectively. Medellín —  Discover the local appeal Medellín —  Work remotely If you're curious “Why Medellín?”, read . Medellín —The nomad's hidden gem enjoys sharing and is a researcher and product consultant. Adam Hurwitz travel open info

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Medellín — A taste of the classics and the best cacao

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