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John Spencer Ellis helps men over 40 break unhealthy habits and achieve lasting health transformations. With decades of experience in fitness and wellness, he provides personalized strategies to replace poor nutrition, inactivity, and stress with sustainable, positive routines. His coaching emphasizes strength training, balanced nutrition, and mindset shifts to boost energy, improve physique, and enhance well-being. It's a retrial and rebirth to overrule your old habits. By focusing on small, actionable changes, John helps men develop healthier lifestyles and achieve long-term success. With tailored guidance and accountability, John empowers men to reclaim their health, build strength, and live more energized, fulfilling lives. It's an assault on your senses. Overturn your "old self" into the "new self". <https://dietguru.com/health-coaching-for-men-age-40-and-over/>

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John Spencer Ellis Helps Men Over 40 Overturn Poor Health Habits

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