ON DOMESTIC EXERCISE.

A Treatise on Domestic Economy; For the Use of Young Ladies at Home and at School by Catharine Esther Beecher, is part of the HackerNoon Books Series. You can jump to any chapter in this book . ON DOMESTIC EXERCISE. here CHAPTER XI. ON DOMESTIC EXERCISE. In the preceding chapters, we have noticed the various causes, which, one or all, operate to produce that melancholy delicacy and decay of the female constitution, which are the occasion of so much physical and mental suffering throughout this Country. These, in a more condensed form, may be enumerated thus: A want of exercise, inducing softness in the bones, weakness in the muscles, inactivity in the digestive organs, and general debility in the nervous system: A neglect of the care of the skin, whereby the blood has not been properly purified, and the internal organs have been weakened: A violation of the laws of health, in regard to food, by eating too much, too fast, and too often; by using stimulating food and drinks; by using them too warm or too cold; and by eating that which the power of the stomach is not sufficient to digest: A neglect of the laws of health, in regard to clothing, by dressing too tight, and by wearing too little covering, in cold and damp weather, and especially by not sufficiently protecting the feet: A neglect to gain a proper supply of pure air, in sleeping apartments and schoolrooms, and too great a confinement to the house: The pursuit of exciting amusements at unseasonable hours, and the many exposures involved at such times: And lastly, sleeping by day, instead of by night, and protracting the hours of sleep, beyond the period of repose demanded for rest; thus exhausting, instead of recruiting, the energies of the system. But all the other causes, combined, probably, do not produce one half the evils, which result from a want of proper exercise. A person who keeps all the functions of the system in full play, by the active and frequent use of every muscle, especially if it be in the open air, gains a power of constitution, which can resist many evils that would follow from the other neglects and risks detailed. This being the case, there can be no subject, more important for mothers and young ladies to understand, than the influence on the health, both of body and mind, of the neglect or abuse of the muscular system. It has been shown, in the previous pages, that all the muscles have nerves and blood-vessels, running in larger trunks, or minute branches, to every portion of the body. The experiments of Sir Charles Bell and others, have developed the curious fact, that each apparently single nerve, in reality consists of two distinct portions, running together in the same covering. One portion, is the nerve of or , the other, the nerve of . The nerves of sensation are those which are affected by the emotions and volitions of the mind; and the nerves of motion are those which impart moving power to the muscles. Experiments show, that, where the nerves issue from the spine, the nerve of sensation may be cut off without severing the nerve of motion, and then the parts, to which this nerve extends, lose the power of feeling, while the power of motion continues; and so, on the other hand, the nerve of motion may be divided, and, the nerve of sensation remaining uninjured, the power of feeling is retained, and the power of motion is lost. sensation feeling motion In certain nervous diseases, sometimes a limb loses its power of feeling, and yet retains the power of motion; in other cases, the power of motion is lost, and the power of sensation is retained; and in other cases, still, when a limb is , both the power of motion and of sensation are lost. paralysed Now, the nerves, like all other parts of the body, gain and lose strength, according as they are exercised. If they have too much, or too little, exercise, they lose strength; if they are exercised to a proper degree, they gain strength. When the mind is continuously excited, by business, study, or the imagination, the nerves of feeling are kept in constant action, while the nerves of motion are unemployed. If this is continued, for a long time, the nerves of sensation lose their strength, from over action, and the nerves of motion lose their power, from inactivity. In consequence, there is a morbid excitability of the nervous, and a debility of the muscular, system, which make all exertion irksome and wearisome. The only mode of preserving the health of these systems, is, to keep up in them an equilibrium of action. For this purpose, occupations must be sought, which exercise the muscles, and interest the mind; and thus the equal action of both kinds of nerves is secured. This shows why exercise is so much more healthful and invigorating, when the mind is interested, than when it is not. As an illustration, let a person go a shopping, with a friend, and have nothing to do, but look on; how soon do the continuous walking and standing weary! But suppose one, thus wearied, hears of the arrival of a very dear friend: she can instantly walk off a mile or two, to meet her, without the least feeling of fatigue. By this is shown the importance of furnishing, for young persons, exercise in which they will take an interest. Long and formal walks, merely for exercise, though they do some good, in securing fresh air and some exercise of the muscles, would be of triple benefit, if changed to amusing sports, or to the cultivation of fruits and flowers, in which it is impossible to engage, without acquiring a great interest. It shows, also, why it is far better to trust to useful domestic exercise, at home, than to send a young person out to walk, for the mere purpose of exercise. Young girls can seldom be made to realize the value of health, and the need of exercise to secure it, so as to feel much interest in walking abroad, when they have no other object. But, if they are brought up to minister to the comfort and enjoyment of themselves and others, by performing domestic duties, they will constantly be interested and cheered in their exercise, by the feeling of usefulness, and the consciousness of having performed their duty. There are few young persons, it is hoped, who are brought up with such miserable habits of selfishness and indolence, that they cannot be made to feel happier, by the consciousness of being usefully employed. And those who have never been accustomed to think or care for any one but themselves, and who seem to feel little pleasure in making themselves useful, by wise and proper influences, can often be gradually awakened to the new pleasure of benevolent exertion to promote the comfort and enjoyment of others. And the more this sacred and elevating kind of enjoyment is tasted, the greater is the relish induced. Other enjoyments, often cloy; but the heavenly pleasure, secured by virtuous industry and benevolence, while it satisfies, at the time, awakens fresh desires for so ennobling a good. But, besides the favorable influence on the nervous and muscular system, thus gained, it has been shown, that exercise imparts fresh strength and vitality to all parts of the body. The exertion of the muscles quickens the flow of the blood, which thus ministers its supplies faster to every part of the body, and, of course, loses a portion of its nourishing qualities. When this is the case, the stomach issues its mandate of , calling for new supplies. When these are furnished, the action of the muscles again hastens a full supply to every organ, and thus the nerves, the muscles, the bones, the skin, and all the internal organs, are invigorated, and the whole body developes its powers, in fair proportions, fresh strength and full beauty. All the cosmetics of trade, all the labors of mantuamakers, milliners, makers of corsets, shoemakers, and hairdressers, could never confer so clear and pure a skin, so fresh a color, so finely moulded a form, and such cheerful health and spirits, as would be secured by training a child to obey the laws of the benevolent Creator, in the appropriate employment of body and mind in useful domestic exercise. And the present habits of the wealthy, and even of those without wealth, which condemn young girls so exclusively to books or sedentary pursuits, are as destructive to beauty and grace, as they are to health and happiness. hunger Every allowance should be made for the mistakes of mothers and teachers, to whom the knowledge which would have saved them from the evils of such a course has never been furnished; but as information, on these matters, is every year becoming more abundant, it is to be hoped, that the next generation, at least, may be saved from the evils which afflict those now on the stage. What a change would be made in the happiness of this Country, if all the pale and delicate young girls should become blooming, healthful, and active, and all the enfeebled and care-worn mothers should be transformed into such fresh, active, healthful, and energetic matrons, as are so frequently found in our mother land! It has been stated, that the excessive use of the muscles, as much as their inactivity, tends to weaken them. Nothing is more painful, than the keeping a muscle constantly on the stretch, without any relaxation or change. This can be realized, by holding out an arm, perpendicularly to the body, for ten or fifteen minutes, if any one can so long bear the pain. Of course, confinement to one position, for a great length of time, tends to weaken the muscles thus strained. This shows the evil of confining young children to their seats, in the schoolroom, so much and so long as is often done. Having no backs to their seats, as is generally the case, the muscles, which are employed in holding up the body, are kept in a state of constant tension, till they grow feeble from overworking. Then, the child begins to grow crooked, and the parents, to remedy the evil, sometimes put on bracers or corsets. These, instead of doing any good, serve to prevent the use of those muscles, which, if properly exercised, would hold the body straight; and thus they grow still weaker, from entire inactivity. If a parent perceives that a child is growing crooked, the proper remedy is, to withdraw it from all pursuits which tax one particular set of muscles, and turn it out to exercise in sports, or in gardening, in the fresh air, when all the muscles will be used, and the whole system strengthened. Or, if this cannot be done, sweeping, dusting, running of errands, and many household employments, which involve lifting, stooping, bending, and walking, are quite as good, and, on some accounts, better, provided the house is properly supplied with fresh air. Where persons have formed habits of inactivity, some caution is necessary, in attempting a change; this must be made gradually; and the muscles must never be excessively fatigued at any time. If this change be not thus gradually made, the weakness, at first caused by inactivity, will be increased by excessive exertion. A distinguished medical gentleman gives this rule, to direct us in regard to the amount of fatigue, which is safe and useful. A person is never too much fatigued, if one night of repose gives sufficient rest, and restores the usual strength. But, if the sleep is disturbed, and the person wakes with a feeling of weariness and languor, it is a sure indication that the exercise has been excessive. No more fatigue, then, should be allowed, than one night's rest will remedy. Some persons object to sweeping, on account of the dust inhaled. But free ventilation, frequent sweeping, and the use of damp sand, or damp Indian meal, or damp tea leaves, for carpets, will secure a more clear atmosphere than is often found in the streets of cities. And the mother, who will hire domestics, to take away this and other domestic employments, which would secure to her daughters, health, grace, beauty, and domestic virtues, and the young ladies, who consent to be deprived of these advantages, will probably live to mourn over the languor, discouragement, pain, and sorrow, which will come with ill health, as the almost inevitable result. The following are extracts from 'The Young Ladies' Friend,' on this subject:— "Whether rich or poor, young or old, married or single, a woman is always liable to be called to the performance of every kind of domestic duty, as well as to be placed at the head of a family; and nothing, short of a knowledge of the details of housekeeping, can ever make those duties easy, or render her competent to direct others in the performance of them. practical "All moral writers on female character, treat of Domestic Economy as an indispensable part of female education; and this, too, in the old countries of Europe, where an abundant population, and the institutions of society, render it easy to secure the services of faithful domestics." "All female characters that are held up to admiration, whether in fiction or biography, will be found to possess these domestic accomplishments; and, if they are considered indispensable in the Old World, how much more are they needed, in this land of independence, where riches cannot exempt the mistress of a family from the difficulty of procuring efficient aid, and where perpetual change of domestics, renders perpetual instruction and superintendence necessary. "Since, then, the details of good housekeeping must be included in a good female education, it is very desirable that they should be acquired when young, and so practised as to become easy, and to be performed dexterously and expeditiously." "The elegant and accomplished Lady Mary Wortley Montagu, who figured in the fashionable, as well as the literary, circles of her time, has said, that 'the most minute details of household economy become elegant and refined, when they are ennobled by sentiment;' and they are truly ennobled, when we do them either from a sense of duty, or consideration for a parent, or love to a husband. 'To furnish a room,' continues this lady, 'is no longer a commonplace affair, shared with upholsterers and cabinet-makers; it is decorating the place where I am to meet a friend or lover. To order dinner is not merely arranging a meal with my cook; it is preparing refreshment for him whom I love. These necessary occupations, viewed in this light, by a person capable of strong attachment, are so many pleasures, and afford her far more delight, than the games and shows which constitute the amusements of the world.' "Such is the testimony of a titled lady of the last century, to the sentiment that may be made to mingle in the most homely occupations. I will now quote that of a modern female writer and traveller, who, in her pleasant book, called 'Six Weeks on the Loire,' has thus described the housewifery of the daughter of a French nobleman, residing in a superb chateau on that river. The travellers had just arrived, and been introduced, when the following scene took place. "'The bill of fare for dinner was discussed in my presence, and settled, , with that delightful frankness and gayety, which, in the French character, gives a charm to the most trifling occurrence. Mademoiselle Louise then begged me to excuse her for half an hour, as she was going to make some creams, and some . I requested that I might accompany her, and also render myself useful; we accordingly went together to the dairy. I made tarts , whilst she made confections and , and all manner of pretty things, with as much ease as if she had never done any thing else, and as much grace as she displayed in the saloon. I could not help thinking, as I looked at her, with her servants about her, all cheerful, respectful, and anxious to attend upon her, how much better it would be for the young ladies in England, if they would occasionally return to the habits of their grandmammas, and mingle the animated and endearing occupations of domestic life, and the modest manners and social amusements of home, with the perpetual practising on harps and pianos, and the incessant efforts at display, and search after gayety, which, at the present day, render them any thing but what an amiable man, of a reflecting mind and delicate sentiments, would desire in the woman he might wish to select as the companion of his life.'" sans façon [I] pastilles [J] à l'Anglaise [K] bonbons [L] About HackerNoon Book Series: We bring you the most important technical, scientific, and insightful public domain books. This book is part of the public domain. Catharine Esther Beecher (2007). 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