TLDR
Health is beyond the physical; it extends to the social, physical, and mental well-being of an individual. Wellness is living a lifestyle that is centered on being healthy. Think of wellness as everything you can do to achieve and maintain good health. There's no one-size-fits-all. Think of the Seven Scope Framework for Wellness for approaching your personal wellness in a holistic and customised way. There are 21 apps to help you understand the concept of Wellness in more effective ways.via the TL;DR App
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Written by juxtathinka | Freelance Content Writer with a keen interest in creating the best beginner friendly blockchain content.
