I Tracked My Happiness Every Day For A Year

Written by shreya_pathak | Published 2020/05/19
Tech Story Tags: data-analysis | data-science | self-improvement | mental-health | ai-for-mental-health | technology-and-mental-health | happiness-tracking | mood-tracking

TLDR I rated my mental health each day on a scale of 1–5, with “1” being a really bad day, “2’s” and “3’ being a neutral day. I picked my score based on how I felt overall that day. Using Google sheets, I then recorded that score, and also jotted down any major events that happened each day as supplementary qualitative data (more on this later) I calculated the averages at the end of each month, so I started noticing that each month my average would rise slightly.via the TL;DR App
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Written by shreya_pathak | Tech Geeks and A Gym Freak
Published by HackerNoon on 2020/05/19
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