TLDR
Over 73% of young adults suffer from computer eye strain. Symptoms include dry eyes, sore eyes, headaches and itchiness on your eyes. The recommended distance is around 16 to 20 inches away from your computer screen. The ideal brightness to relieve your eyes from the harsh discomforts of digital eye strain depends upon your lighting conditions around you. Don’t let direct light from your smartphone hit your eyes straight, especially at night. Turn on Night Shift in iPhones or Macs and most phones with blue light filtering features.via the TL;DR App
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