I-Apple FitnessSmooth Umsebenzi ne-Apple Devices.$9.99/ ngenyangaUmsebenzisi we-Apple General FitnessGoogle FitFitness hub ye-apps ezingaphezu kwe-SportsUmsebenzisi we-Android I-General FitnessSmiling MindEvidence-backed mental fitness activitiesFreeMental Fitness ISNationI-Courses ye-professional ne-top-tier coaching.$8.99/ ngenyangaI-Athlete Mental FitnessHeadspaceUmsebenzisi we-Google FitFitness hub ye-apps ezingaphezu kwe-12.99/ ngenyangaI-Meditation for BeginnersI-CalmIn-depth meditation exercises, ne-world-class masterclasses$14.99/monthI-Meditation for Experienced UsersI-Social function with fitness sharing data$11.99 Njengoba umdlali, ukuguqulwa kwezimpendulo zehlabathi kanye nezimpendulo ze-sports kunokwenzeka ngokuvamile, okuholela ukucindezeleka kanye nesifo se-mental. Ukubalwa kwezemidlalo kanye nokuphila kubalulekile. I-ISNation iqela ama-athletes ezidlulileyo, abacwaningi abanolwazi ukufinyelela okuhlobene. Nge ukwahlukaniswa okunciphisa kwezixhobo ezivela kwethu, abaninzi etholakalayo ukuchithwa, okuholela ukusebenza kwe-subpar. Njengoba umdlali, kufuneka ukunceda ukucindezeleka ukuze uqinisekisa ukuthi usebenza kahle futhi ukugcina isifo se-mental enhle. Ngesikhathi eside, ungakwazi ukulanda izicelo ezihlukahlukene ukuze kusiza ukwakha isilinganiso esiyingqayizivele ukuthi uzodinga ukukhula njengomdlali. Ngokuhambisana ne-List, sinikeza izinhlelo ezihlukahlukene zempilo, ukuguqulwa izici zayo kanye nokusebenza ngokuvumelana nokufanele kumadivayisi we-athletics ekuthuthukiseni isilinganiso se-sport-life. Lapha isithombe se-10-must-have izinhlelo ze-athletes. 9 Must-Have Apps for Athletes 9 I-must-have Apps ye-Athletes Ngena ngemvume I-Apple Fitness I-Google Fit Izingubo Ukuhlobisa Ukuhlobisa Ukuhlobisa Ukuhlobisa Ukubuyekezwa What Makes a Good App for Athletes? Yini Yenza I-App Emuva Ukuze Abaculi? Ngiyazi i-metric kanye ne-qualities etholakalayo ukufumana kanye nokuhlola izinhlelo zokusebenza ukuze ziya kuleli le list. Ukusebenza okuphakeme: I-Apps ingangena ngokuvamile ukuxhumana, nge-interface yama-user eyenza kubalulekile kubasebenzisi ukufumana okufuna. I-app enhle yama-athletes kufanele kube lula ukuxhumana, nge-signposts ezivela kubasebenzisi indlela yokusebenzisa i-app futhi lapho ukufuna izici ezithile. Ngokuvamile, lezi zokusebenza kufanele kube lula ukusetshenziswa. Ububanzi be-exercise: I-Apps ye-athletes kufuneka abe izici eziningana noma izivivinyo ezinzima ukwakha ububanzi obufanelekayo be-sport-life. Lezi zokusebenza kufanele ziye ziye ziye ziye ziye ziye zibonise izimo ezinhle ze-athletes. I-Targeted: Nakuba ezinye i-apps iyasebenza ngokushesha i-a wide range of audiences, ezinye zihlanganisa izindawo ezithile, njenge-mental health kanye ne-fitness. Izicelo ezinhle zihlanganisa ama-audiences zayo futhi zihlanganisa kwabo nge-tools ezinhle. I-Accessible: Izicelo ezinhle ze-sports ze-athletes zinikeza izindlela eziningana zokuphepheshe - ukunikezela abasebenzisi nezixhobo ezinhle (kuye kulingana nezidingo zabo) ngaphandle kokuthintela ibhanki. Konke isicelo esifundiswe ngezansi kubhalwe ngenxa yayo ukusebenza kanye nokusebenza ekuthuthukiseni ubudlelwane esifundeni yayo futhi ukuthi kungcono kahle ukwandisa isilinganiso sport-life for athletes ngokuvumelana nezinye isicelo. Ngokusho lokhu, izicelo ezifundiswe ngezansi zingasetshenziselwa ngokuvumelana ukunceda athletes ukufinyelela isilinganiso okuhle ezemidlalo kanye nokuphila. The Best Apps for Athletes in a Nutshell Izicelo ezinhle ze-Athletes in a Nutshell I-Apple FitnessSmooth Umsebenzi ne-Apple Devices.$9.99/ ngenyangaUmsebenzisi we-Apple General FitnessGoogle FitFitness hub ye-apps ezingaphezu kwe-SportsUmsebenzisi we-Android I-General FitnessSmiling MindEvidence-backed mental fitness activitiesFreeMental Fitness ISNationI-Courses ye-professional ne-top-tier coaching.$8.99/ ngenyangaI-Athlete Mental FitnessHeadspaceUmsebenzisi we-Google FitFitness hub ye-apps ezingaphezu kwe-12.99/ ngenyangaI-Meditation for BeginnersI-CalmIn-depth meditation exercises, ne-world-class masterclasses$14.99/monthI-Meditation for Experienced UsersI-Social function with fitness sharing data$11.99 Ukuhlobisa Imininingwane ( ngenyanga) Okuningi Ngena ngemvume Ukusebenza kwe-Sport Rehabilitation $49.99 / ngenyanga Ukusetshenziswa kwe-Physical Therapy I-Apple Fitness Ukusebenza okuhlobene nge-Apple Devices. $9.99 / inyanga General Fitness abasebenzisi Apple I-Google Fit I-Fitness hub ye-apps ezininzi ze-sports Ngaphandle I-General Fitness ye-Android Izingubo Imisebenzi ye-mental fitness eyenziwe nge-evidence Ngaphandle Ukuhlobisa Ukuhlobisa izifundo ze-class professional kanye ne-top-tier coaching. $8.99 / ngenyanga I-Athlete ye-Mental Fitness Ukuhlobisa Umbala we-Wellness and Meditation Exercises $12.99 / ngenyanga I-Meditation ye-Beginners Ukuhlobisa Ukuhlobisa okuhlobene, kanye nezifundo zehlabathi zehlabathi $14.99 / ngenyanga I-Meditation ye-Users Abasebenzi Ukuhlobisa I-Social Functionality nge-Fitness Data Sharing $11.99 / ngenyanga Ukuhlobisa Ukubuyekezwa Ukukhishwa kwe-nutrition nge-barcode scanning $19.99 / ngenyanga Ukucubungula Ukutya Prehab - The Best App for Physical Therapy Prehab - I-App Kuhle ye-Physical Therapy I-Prehab iyisicelo se-physical therapy kanye ne-fitness enikezela inhlanganisela yeprograms ye-fitness kanye ne-exercise ye-online yokuvimbela ukuphazamiseka nokuvimbela ukuphazamiseka nge-educational kanye ne-preventive rehabilitation. Le app, efumaneka ku-App Store ne-Google Play, yayisungulwa ngama-doktors ezidlulayo ne-physical therapy trainers ukuze kuthuthukisa ukwelashwa kwamzimba. I-Best Physical Therapy App, i-Prehab, ivumela ukwakha i-schedule eyenziwe ngempumelelo yokusebenza okuhlobene ngosuku okwenza izivakashi ezinhle ekuthuthukiseni kwezemidlalo. I-app ivumela ukuthatha izidingo zakho kanye nokuthumela imiphumela esiyingqayizivele esiyingqayizivele yokugcina ngokufanelekileyo futhi emzimbeni ngexesha lokusebenza okuphakeme. Thola lapha: , ikhaya Ngena ngemvume Apple Fitness - The Best Apple App for General Fitness Apple Fitness - I-Apple I-Best for General Fitness Ingabe ufuna ukushumeka kokuthunyelwe kwebhizinisi okuphumelela ukusebenza okuphumelela njenge-athlete. I-Apple Fitness iyisisebenza okuphumelela okuphumelela okuphumelela kwebhizinisi okuphumelela kwebhizinisi okuphumelela ngokuvamile. Ukunikeza izivakashi ezifana ne-HIT Training, i-Yoga, ne-meditation, i-Apple Fitness inikeza ukwahlukanisa kwezivakashi okuphumelela zonke izinga ze-fitness. Ukusebenza okuzenzakalelayo kwe-app nge-Apple devices njenge-iPhone ne-Apple Watch futhi inikeza ikhono, inikeza ama-metric ye-real-time ngesikhathi sokuhamba ukulawula ukuqeqeshwa kwakho. Ukuqeqeshwa okuzenzakalelayo kungenziwa ku-app, okuyinto inikeza imibuzo esifanayo ngokuvumelana nezidingo zakho. I-Apple Fitness iyatholakala ngokushesha njenge-app engcono ye-fitness jikelele ngenxa yokusebenza kwayo nokuhlanganiswa okuzenzakalelayo kumadivayisi we-Apple; Nokho, uma ungenza i-Apple Ecosystem, kungenzeka ukuthi uzodinga ukufuna eminye indawo. Ukuhlobisa Ngiya Google Fit: The Best Android App for General Fitness I-Google Fit: I-Best Android App ye-General Fitness I-Google Fit iyisisombululo ye-Android ye-Apple Fitness. Ngokusho lokuqala, ungakwazi ukuxhumana ne-Google Fit ngokushesha-of-the-mill isicelo se-fitness elawula ama-metric eziyinhloko afana ne-number of steps taken and your heart rate. Kodwa-ke, ukuxhumana kwe-Google nge-app ye-fitness kunazo ngaphezulu. Njengesi-hub ye-fitness kanye ne-sports apps, i-Google Fit ithatha ama-metrics ezisetshenziselwa ama-app ezihambelana ne-Pokémon Go ne-MyFitnessPal. It ukuguqulwa ku-fitness data e-Move Minutes ne-Heart Points metrics. Ngokuhambisana ne-World Health Organization (WHO) ne-American Heart Association (AHA), i-Google iye yakhelwe ama-metrics ukuze kuthuthukise isebenzo se-fitness, isebenza njenge-data elula ekutholeni iziphumo ezinhle zempilo. Ngokuyinhloko, i-Google Fit iyisisombululo esisodwa ye-fitness apps ezahlukahlukene, okuvumela ukuxhumana nezimo zakho zangaphambili – ezifana nokuhlala noma ukhayisikili – futhi ukuthatha izibuyekezo ezingenalayo zokusebenza kwakho. Lokhu kukuvumela ukucindezeleka izici zonke ngaphakathi kwelinye platform eyodwa. I-Google Fit isebenza futhi ku-iOS platforms, okwenza kakhulu engatholakali kunezingcele ezifana ne-Apple Fitness. Thola lapha: Ngena ngemva ikhaya Ngena ngemvume Smiling Mind - Best Free Mental Fitness & Meditation App Smiling Mind - Best Free Mental Fitness & Meditation App I-Mental Fitness ibizwa ngokuthi ukugcina ukujabulela kwesifo se-mental kanye nokuthembeka kwe-positive. I-Smiling Mind isekelwe kuleli khasi, isicelo esebenzayo ukuthuthukiswa kwezobuchwepheshe ze-mental fitness, ukusetshenziswa kwe-evidence-backed content ukuqeqeshwa kwezobuchwepheshe ze-mental across various age groups and levels. Ukubonisa ezingaphezu kuka-700 izibalo kanye nezifundo eziholile eziholile abacwaningi, i-Smiling Mind inikeza ukwakha izakhiwo ezinhle zokwelapha nokuthuthukiswa kwamakhemikhali kubasebenzisi. Njengoba umdlali, ukuthuthukiswa kokuthuthukiswa kokuthuthukiswa kokuthuthukiswa kokuthuthukiswa kokuthuthukiswa kokuthuthukiswa kokuthuthukiswa kokufana. Umthombo we-smiling inokunceda ukulawula isitimela sokubambisana nesikhathi se-life ne-sport, ukwakha ukuzinza kwesifo se-mental esithathwe njenge-athlete ehlabathini esifushane. It is futhi free, okwenza njenge-one of the best-value mental health apps emakethe, ikakhulukazi kubantu abadlali. Thola lapha: Ngena ngemva ikhaya Ngena ngemvume ISNation - Best Athlete Mental Fitness App ISNation - I-Best Athlete Mental Fitness App I-ISNation iyinhlangano yokuthuthukiswa nokuthuthukiswa kwezemidlalo kanye ne-app yokuthuthukiswa kwezemidlalo ezivela ku-one. Ngokuvumela ama-athletes, ama-coaches, nama-parents izixhobo ezidingekayo ngokusebenzisa izifundo ze-class professional kanye ne-coaching ye-top-tier, noma ngokusebenzisa izifundo ze-meditation noma ama-sports-specific content, i-ISNation isekelwe isakhiwo sokuthuthukiswa kokuthuthukiswa kwezemidlalo emhlabeni wonke. Ngokusekelwe kwezidolobha, ama-coaches, ne-clubs ezaziwayo ngamazwe, i-ISNation ibekwe isixazululo esebenzayo ekuthuthukiseni isakhiwo se-Healthy Sports for Future Generations, ukunakekelwa ukunakekelwa nokukhula kwezidolobha. ISnation inikeza amamodeli yokubhalisa ezamahala futhi premium, elinye inikeza izakhiwo ezingenalutho ezifana nezifundo zokuthuthukiswa kwezemidlalo, iziqu ze-welness, izivakashi ze-online ezingenalutho, nokunye. Ukuze $ 7.66 ngenyanga, abaculi angakwazi ukufinyelela kwekhwalithi yezemidlalo yezemidlalo ezivela ehlabathini ngaphansi kwezingcele zebhizinisi. Thola lapha: Ngena ngemva ikhaya Ngena ngemvume Calm- Best Meditation App for Experienced Users I-Calm- I-Best Meditation App Ukuze Abasebenzisi Abasebenzi Enye umdlali ezinkulu e-meditation app market, i-Calm iyaziwa ngenxa ye-user interface yayo ebuthakathayo futhi ebuthakathayo, izifundo zokusebenza zokusebenza zokusebenza, kanye nezifundo zehlabathi zangaphakathi nezimo ezinhle. I-Calm iyahlanjwa phakathi kwamakhasimende abadumile abasebenzisi abalandeli abalandeli abalandeli abalandeli. Ukubonisa izinhlobo ezihlukahlukene zokusebenza, njenge-sleep stories kanye ne-meditations eyenziwe ngama-celebrity ezifana ne-Jay Shetty ne-Cillian Murphy, futhi ngisho ne-sports-focused mental fitness kusuka ku-LeBron James, i-Calm iyisisombululo esikhulu se-meditation kanye ne-wellness eyenziwe ngempumelelo ekunciphiseni ukucindezeleka ngokuvimbela 'ukushisa'. I-Calm iyinhlangano ye-premium emakethe, ne-subscription charges. Nokho, le app ngokuvamile inikeza ama-discount eminyakeni eminyakeni. Thola lapha: Ngena ngemva ikhaya Ngena ngemvume Headspace - Best Meditation App for Beginners Headspace - I-Best Meditation App for Beginners I-Headspace iyinhlanganisela ne-Calm ukuthi inikeza isinyathelo se-meditation kanye ne-well-being. While Calm offers long-form exercises, Headspace caters to the beginner with a range of short, easy-to-pick-up meditations. With courses designed specifically for novices, users can learn the basics of meditation in just a few minutes a day. I-Headspace inikeza inani elikhulu lwezinto zokuphucula kanye ne-meditation kune-Calm, ngeizigaba ezine eziholile yokuzonwabisa, ukucindezeleka, ukucindezeleka, kanye ne-music. I-Hadspace inikeza ibhokisi elikhulu lwezinto ezahlukene. Ngokwesibonelo, isigaba se-sleep ye-app ihlanganisa i-sleep casts, i-music, i-wind-down meditation, nezinye izixhobo zokuzonwabisa. I-Headspace ne-Calm zihlanganisa izindlela ezinhle zokuthuthukiswa kwezemidlalo zokuthuthukiswa kwezemidlalo zokuthuthukiswa kwezemidlalo zokuthuthukiswa kwezemidlalo. Thola lapha: Ngena ngemva ikhaya Ngena ngemvume MyFitnessPal - Nutrition Tracking App MyFitnessPal - Nutrition Tracking Imininingwane Njengoba umdlali, MyFitnessPal kuyinto omunye ama-apps ezinzima ungayenza ngaphandle. I-app ye-nutrition-tracking ebonakalayo emakethe, i-MyFitnessPal, yasungulwa eminyakeni ezimbili edlule. Phakathi neminyaka eminyakeni eminyakeni edlulile, i-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness ye-Fitness. I-MyFitnessPal inikeza ukucubungula ngokushesha yonke into etholakalayo ngosuku, okukhuselwa yi-Food Database eyenziwe nge-approximately 14 million foods. Nge-scan efanelekayo ye-back of a product barcode, i-MyFitnessPal app iyakwazi ukucubungula impilo yayo, okuvumela ukucubungula ama-calories / ama-macro kanye nokwenza amahlanu amahlanu amahlanu afana nezidingo zakho. Njengoba umdlali, kubaluleke ukunakekelwa umzimba wakho ngokufanele. MyFitnessPal inokunceda ukufinyelela kwezi izidingo zokudla kanye nokushintsha ukucindezeleka ukucindezeleka ngempumelelo, okuvumela ukuchitha isikhathi esithakazelisayo emzimbeni. Thola lapha: , ikhaya Ngena ngemvume Strava - Social Fitness App Strava - I-Social Fitness App Strava kuyinto fitness-tracking app elawula ukuqeqeshwa usebenzisa GPS ubuchwepheshe. Le app kuhlanganisa phezu 30 imidlalo ukuqeqeshwa. It ivumela abasebenzisi ukuthatha iziphumela zabo kanye best personal nabasebenzisi, okuyinto ukongeza isakhiwo sokuxhumana ukuqeqeshwa fitness futhi kusiza ukwakha isixazululo sokuxhumana. I-Strava isebenzisa i-AI ukuguqulwa kwezemidlalo ezivamile ezisebenzayo, okuvumela abasebenzisi ukuqeqeshwa ngempumelelo. I-training yayo yokuhlola ukucubungula ukucubungula futhi ibonise izindlela ezivamile ngokuvumelana nezidingo, futhi idatha ze-username zihlanganisa ukusebenza okwengeziwe. I-Strava iyinhlangano enhle ye-fitness jikelele. I-track ye-exercise eminingi, njenge-running ne-cycling, okuphumelela ngokushesha kwezemidlalo ezivamile yokusebenza okuphumelela ukusebenza. I-add-on ye-social functionality ithatha lezi zihlanganisi okwengeziwe, okuvumela ukwakha isixazululo se-supportive ngokulandelana ne-fitness yakho nokwakha indawo enhle ye-welness. It ikunye inikeza izinketho ezamahala ne-premium ne-accessibility enhle. Thola lapha: Ngena ngemva ikhaya Android The Best Apps for Athletes Should Be Used Together Izicelo ezinhle ze-athletes kufanele isetshenziswe ngokubambisana Konke app etholakalayo kule nqaku kungasetshenziswa ngokuzimela ngama-athlete ukufinyelela izidingo ezithile. Nokho, uma isetshenziswe ngokuvumelana, lezi apps ziye izixhobo ezinhle ezinikezela athletes ukwakha i-balance phakathi kwe-sport ne-life ukuthi abantu abaninzi bafuna kodwa ngokuvamile bakwazi ukufinyelela. Noma unomthengisi we-avid ye-app etholakalayo noma i-first time yakho, sicela usitholele ukucubungula ububanzi lakho le-sporting. .

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