Weligaa ma dareentay in alaabtaadu ay ku caburinayaan?  ‍  Ma aha oo kaliya xirmooyinka dharka ah ee aadan xiran sanadaha, laakiin ogeysiisyada aan dhamaadka lahayn, jadwalka fowdada, iyo cilaaqaadka qulqulaya?  Waxaan helnay guryo ka weyn sidii hore—hadana waxaan weli u baahanahay unugyo wax lagu kaydiyo si ay ugu habboonaadaan dhammaan “alaabtayada”.  Waa maxay sababtu?  Maxaa yeelay, wax badan ayaan eryanaynaa halkii aan ka fiicnaan lahayn.  Haddii aad ka daashay qaska oo aad diyaar u tahay inaad meel u dhigto waxa dhabta ah ee muhiimka ah, waa kan khariidaddaada.  1.  Qalafsanaanta Jireed: Alaabtaadu adigaa iska leh  Gurigaagu waa inuu dareemo sidii dib u gurasho, ee ma aha bakhaar.  Isweydii: Miyaan jeclahay kan? kan ma isticmaalo    Wax yar ka iibso, laakiin si fiican u iibso. Halkii aad ka heli lahayd shan shaar oo raqiis ah, soo iibso mid mar kasta oo aad xidhato mid cajiib ah. Qaanuunka soo galootiga:    Raac mabda'a "Mid ka mid ah, mid ka baxsan". Kabo-kabo cusub? Lamaanihii hore ayaa taga. blender cusub? Midkaas jabay ee aad u ballan qaaday in aad hagaajinayso? Bye. Xeerka dibadda:    Minimalism-ku maaha wax-ka-qabashada-waa nolol la daweeyay. Talo Pro:  Halkan waxaa ah jabsiga aan ku dhaartay: Dhig sanduuqa deeqda albaabkaaga agtiisa. Mar kasta oo aad la kulanto wax aanad u baahnayn, ku dhex tuur. Markay buuxsato, ku deeq.  2.  Dijital ah: Shaashadahaagu waxay u baahan yihiin Detox  Noloshaada dhijitaalka ah ayaa xadaysa diiraddaada in ka badan intaad ogaanayso.  Dami ogeysiisyada Taleefankaagu uma baahna inuu buuqo mar kasta oo uu qof jecel yahay meme bisadaha.  Nadiifi sanduuqaaga. Isticmaal habka 3-21-0: Ka jawaab, kaydi, ama tirtir iimaylada isla markaaba.  Maamul furaha sirta ah Isticmaal qalab sida 1Password halkii aad ku tiirsanaan lahayd "123456" wax walba.  Habbee faylashaada Kaydinta daruurtu waa saaxiibkaaga ugu fiican.    Nolosha dhijitaalka ah ee isku buuqsan ayaa la mid ah sida miiska isku buuqsan. Talo-siinta Pro:  Talaabo dheeri ah: Dooro maalin aad ku dhex marayso abkaaga. Tirtir wax kasta oo aadan isticmaalin lix bilood gudahood. Booska xorta ah kuma roona taleefankaaga oo kaliya—waxa ay u fiican tahay maskaxdaada.  3.  Xidhiidhka Qulqulka: Yaa Ku Daadinaaya?  Ma aha qof kasta oo noloshaada ka mid ah inuu u qalmo kursi safka hore ah  Waqti badan la qaado dadka tamarta ku siiya.  Waqti yar la qaado dadka ku daadiya.  Haddii aad tahay qof is-dhexgal ah, jadwal u samee wakhtiga aad ku dallaci lahayd kaligaa-oo si adag u ilaali.    In aad qof kale ku tidhaahdo "maya" waxay inta badan ku odhanaysaa "haa" naftaada. Talo Pro:  Halkan waa run adag: Xidhiidhku waxay u baahan yihiin manjooyin, sida dhirta oo kale. Haddii aanay korin, way dhimanaysaa. Mararka qaarkoodna, sii dayntu waa waxa ugu jacaylka badan ee aad samayn karto - naftaada iyo iyagaba.  4.  Dhaqaale-xumo: Jooji Samaynta Lacagta adag  Lacagtu maaha inay qasto.  Jooji isdiiwaangelinta aad illowday inaad lahayd  Si otomaatig ah u samee biilasha, kaydinta, iyo maalgashiga  Ku bixi deynta Habka Avalanche (ka bilow heerka dulsaarka ugu sarreeya).  Miisaaniyada iyadoo la adeegsanayo Xeerka 50/30/20 (50% baahiyaha, 30% ayaa raba, 20% kayd ah).    Fududeynta dhaqaalahaaga maahan xaddidaad - waxay ku saabsan tahay xorriyadda. Talo Pro:  Ma rabtaa inaad sii qoto dheeraato? Dooro hal maalin bil kasta si aad u fariisato oo aad dib ugu eegto dhaqaalahaaga. U wac "taariikhdaada lacagta." Shumac shid. Ku shub koob khamri ah. Ka dhig mid lagu raaxaysto intii laga cabsan lahaa.  5.  Wakhtiga isku buuqa: Ilaali hantidaada ugu qiimaha badan  Wakhtigaagu wuu dhamaanayaa, ee jooji inaad wax aan macno lahayn u dhiibto.  Wakhtiga ka jooji waxba-macno ahaan waxba.  Nasiino ka qaado baraha bulshada iyo wararka.  Aqbal shirar yar  Ka dhig "maya" sida caadiga ah.  Sida Derek Sivers u yiri: "Haddii aysan ahayn 'Jahannamo haa,' waa 'maya'."    Waqtigu maaha lacag kaliya - waa miyir qab. Talo Pro:  Halkan waxaa ah wax xagjir ah: Ka tirtir hal kulan oo soo noqnoqda jadwalkaaga usbuucan. Hal kaliya. Daawo sida ay u dareemayso xoriyada   Sida Wax Looga Qabto Dhammaan  In aad noloshaada oo dhan hal mar kala dhantaasho waa hab lagu helo gubasho. Halkii, isku day tan:    Waqti isku-daridda Noofambar:    Qallafsanaan Jireed Diseembar:    Dijital ah Clutter Jannaayo:    Xidhiidhka Xidhiidhka Feebarwari:    Dhaqaale xumo Maarso:  Dib u habbee kuwan iyada oo ku saleysan halka aad ka dareemayso culeyska ugu badan, laakiin ku bilow "waqtiga isku buuqa." Dib u xoraynta jadwalkaaga ayaa ku siinaysa xawaaladaha si aad wax kasta oo kale u maamusho. Haddii aad rabto inaad aragto horumar dhab ah, meel dhig hal saac usbuuc kasta si aad diiradda u saarto kala daadinta. Ma badna, laakiin saamaynta isku xidhku waa mid wayn.   Fikirka ugu dambeeya    maaha kaliya inaad boos qaadanayso. Waxay qaadanaysaa tamartaada, diiraddaada, iyo xasilloonida maskaxdaada. Qalalaasahaagu  Kala daadsanaantu maaha in aad wax la yeelato—waxa ay ku saabsan tahay in boos loo sameeyo waxa muhiimka ah:  Caddayn. Xoriyad. Nolol la dareemo fudayd iyo ula kac badan.  Minimalism waa geeddi-socod ee maaha meel loo socdo. Ku bilow wax yar, si joogto ah u joog, oo fiirso inta aad dareemayso fudud.  Ilaa wakhtiga xiga,  Ben

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