Iwe unoziva mazuva iwayo apo chadenga chinoratidzika kunge chakakuitira iwe?  Iwe unodurura kofi pamusoro pako, bhazi rinosiya maminetsi maviri mangwanani (pasina iwe), uye neimwe nzira foni yako inofa pamberi pekufona kwakakosha.  Inonzwa senge pasirese iri kushanda nguva yakawandisa kuti ikanganise newe, handiti?  Asi ko kana ndikakuudza ... wanga uchiverenga zvese zvisirizvo?  Aiwa, zvakakomba. Dambudziko harisi rombo rako rakaipa kana nguva.  Chinhu chimwe chete. Izwi rimwechete risipo kubva muduramazwi rako.  Uye heino chikamu chemusango: kana uchinge wazviziva, hauzombooni "mazuva akashata" nenzira imwechete zvakare. Sezvineiwo, iwe hauchazove nemazuva akaipa.  Zvakafanana nekugadzirisa nhepfenyuro yakavanzika inongotepfenyura nhau dzakanaka. Kana wangove pairi, unopedzisira watanga kunhonga masaini kuti nyika yese isipo.  Warasika mikana? Vanotendeuka kuita nzira dzekuenda kune chimwe chinhu chiri nani. Kunyangwe nguva diki dzinoshungurudza ... dzinotanga kuita zvine musoro.  Unoda kuziva here? Unofanira kuva. Nekuti izwi iri mutsauko uripo pakati pekunzwa sekunge pasi nedenga rinopokana newe — uye nekuona kuti yanga   nguva yese iyi. ichikumukira  Rega ndikuzivise ku..  Pronoia.  Hauna kumbonzwa nezvazvo? Hausi wega. Ndakararama upenyu hwangu hwose ndisingazviziviwo. Asi pandakangosangana nazvo, zvese zvakachinja. Uye ndizvo zvandinoda kugoverana newe nhasi.   Sangana nePronoia—Chimbo Chako Chitsva Chakavanzika  Rega nditange nechimwe chinhu chaunotoziva—   . paranoia  Wakambonzwa nezvazvo, handiti? Ndiko kunzwa kunonetsa kuti nyika yave kuda kukutora. Kufanana nevanhu, mamiriro ezvinhu, uye kunyangwe zvakasikwa zviri kushanda muchivande kuseri kwezviitiko kukanganisa hupenyu hwako.  Wakambove nezuva rakadaro here? Iko kupi kwese chinhu chidiki chinoratidzika kunge chisina kumira zvakanaka, uye unotanga kushamisika kana zvese zviri chikamu cheimwe cosmic zano?  Zvakanaka,     neiyo. pronoia inopesana  Pronoia kutenda kuti pasi nedenga rinokuda. Hongu, unoverenga zvakanaka. Iri kukudzingira iwe, ichikwevera tambo muchivande mukufarira kwako.  Saka nepo paranoia ichikusiya uchinzwa sekunge zvese zviri kuparara, pronoia inokupa nyaradzo yekuziva kuti zvese zviri kuwira  panzvimbo.  Uber yako yakanzurwa pauri? Kugona. Chadenga chakangokununura kubva pakunonoka kudzika mutsara.  Kurasikirwa nebasa guru? Yakakwana. Imhaka yekuti chimwe chinhu chiri nani chiri pakona.  Wakanganwa kiyi dzako? Hukuru. Imhaka yekuti unofanirwa kudzikamisa uye kudzivirira tsaona uchidzokera kumba.  Maona zvandiri kuwana?  Apo paranoia inokuudza kuti hupenyu huri kuda kukuparadza, pronoia inoti, "Nope. Hupenyu hune musana wako."  Zvakafanana nechadenga chiri kurangana muchivande kuti uve nechokwadi chokuti wahwina—kunyange kana iwe usati wazviziva.   Kuona Zviratidzo.  Ukangotanga kutarisa hupenyu kuburikidza nelenzi   , zvinhu zvinotanga kushamisa-nenzira yakanaka. yepronoia  Kamwe kamwe, zvese izvo zvidiki "zviitiko" zvaimbokutsamwisa? Vanotanga kunzwa kuda ... kukwenya.  Kufanana nechadenga chiri kukuchonya nemeso. Chese chipingamupinyi, kunonoka kwese, kwese "   ?" nguva-zvose chikamu chehurongwa, zvichikusundira kune chimwe chinhu chiri nani. zvakakomba, nei ini  Senguva iyoyo unodurura kofi yako pamberi pemusangano wakakosha. Paranoia anoti, "   ." Asi   ? Zvakaita sekuti, "   ." Zvakanaka, ikozvino unenge uchiita sebenzi pronoia Hei, pamwe kurasika uku kwakakuchengetedza kubva pakupfura email kuenda kuCOO-iyo ingadai yakangoerekana yatora mutengi mukuru wekota neruzivo rwakadzama, kushandura kutsvedza kuita njodzi huru  Hauna kuwana promotion yawanga uchibhanga here? Paranoia anoti, “   ”   ? Kunozevezera, “   ” Fungidzira wanga usina kukwana. Pronoia Imhaka yekuti chimwe chinhu chikuru chiri kuuya, chimbomira.  Apa ndipo pazvinosvika pasango: paunonyanya kusendamira mu   , ndipo paunotanga kuona zvinhu zvichiwira munzvimbo nguva dzose. pronoia  Uye hongu, ndinoiwana-kubatanidza madotsi anotarisira kunonzwa kusingabviri. Kunyangwe Steve Jobs akati unogona kuzviita uchitarisa kumashure. Asi ndicho chinhu chine   - ndezvekuvimba kuti madotsi   . Kunyangwe iwe usiri kuona kuti sei izvozvi. pronoia achabatana  Ndinoreva, kana iwe uri paranoid, iwe unogutsikana nezvakapesana. Saka nei izvi zvingave zvakasiyana?  Saka pane kurwisa chadenga nhanho dzose dzenzira, unozvibvunza kuti, '   Uye kana wangoona zvinhu nenzira iyoyo, zvakaoma kudzokera shure. Chadenga chinondigadzirira chii?'  Madonhwe anotanga kuzvibatanidza, mikana inoratidza paive nezvinetso, uye unozviwana   kuti zvinhu zviitike 'zvisizvo'—nekuti zvino, unoziva kuti havana kutadza zvachose. uchimirira  Ndiko kunaka kwepronoia. Asi hakusi kungotenda chete - unogona kuzvidzidzisa kuona nyika nenzira iyi.   Kudzidzisa Uropi Hwako Kuona Zviratidzo  Tarisai, ndoziva izvi zvinhu zvepronoia zvingaite sezvisina kunaka kuti zvive chokwadi. Kusimuka kubva paparanoia kuenda kupronoia hakuna kufanana nekubatidza switch yemwenje-zvakangofanana nekugadzira imba yekare. Asi vimba neni, zvakafanira kushanda nesimba.  Dambudziko chete nderekuti haugone kuhaya mugadziri wemagetsi pane izvozvo. Iwe unofanirwa kuita basa iwe pachako.  Asi une rombo rakanaka. Ndine maplans emba.   Daily Reframe Technique  Iwe haudi chiitiko chinoshandura hupenyu kuti utange kuona nyika kuburikidza nepronoia-mavara magirazi. Iwe unogona kudzidzisa uropi hwako kutora pane zviratidzo izvo zvakasikwa zviri kukanda nzira yako-kunyangwe muzvinhu zvidiki.  Panzvimbo pekumirira kuti chadenga chidonhedze mukana wakakura pamakumbo ako, unotanga kudzidzira nekusagadzikana kwezuva nezuva.  Funga nezvazvo sekurovedza muviri - asi pachinzvimbo chekusimudzira, uri kushandura nguva dzakaipa kuita mikana yegoridhe.  ** Nhanho yekutanga: Danaidzira "Mess"**Sarudza imwe inoshungurudza, inogumbura, kana kungojeka 'WTF' nguva kubva pazuva rako.  Pamwe yakamirira mumutsara muchitoro chegirosari, uye chokwadi, imwe mutsara inofamba nekukurumidza yechipiri yaunozvipira. (Classic, handiti?)   Danho 2: Reframe It... Panzvimbo  Apa ndipo panoitika mashiripiti chaiwo. Panzvimbo pekutenderedza maziso ako uye kugunun'una "classic" pasi pekufema kwako, zvibvunze kuti:  "Chii chiri kubikirwa nechadenga neuyu?"  Semuyenzaniso:    Zvimwe zvirikuchadenga zviri kukupa nguva yekufungazve kuti 3-awa yawakabhuka kuDetroit. Wasuwa ndege yako?    Pamwe irikusundidzira iwe kuti pakupedzisira ukwidziridze kune modhi isingatore selfies mumhando yembatatisi. Wakadonhedza foni yako pasi nedutu?    Pamwe imhaka yekuti muchadenga waiziva kuti wanga usati wanyatso gadzirira kutarisana nemasiraidhi anotyisa ePowerPoint avakagadzira. Kunonoka kumusangano?  ‍   Danho rechitatu: Nyora Pasi kana Zvitaure Nenzwi  Ingoita chero chinozvipinza muuropi hwako: nyora pasi muManotsi app yako, kana kuzevezera zvinonzwika apo vaunoshanda navo vachikupa ziso repadivi. Chinangwa chacho? Dzidzisa pfungwa dzako kuti dzigadzirise ipapo BS yemazuva ese kuita mikana.  ‍   Danho rechina: Ita Ive Tsika  Kana iwe uchida kunyatso shandura mafungiro ako, ita mazuva ese. Kwakafanana nokukwesha mazino ako—kunze kwokuti panzvimbo pokunzvenga maburi, unenge uchidzivisa kupengereka kwendangariro.   Reverse Engineer Zvaunotenda  Nguva inotevera paunogunun'una, '   ?'— kumbomira. Sei f*ck izvi zvichigara zvichiitika kwandiri  Pane kudzika neburi retsuro yekuzvinzwira tsitsi, puruzira pamusoro wayo. Zvibvunze kuti, ‘   ?   ' Ko kana izvi zviri kuitika kwandiri Ko kana chadenga chiri kundigura kunorira, uye ini handisati ndazviona?  Uye kwete, hausi kuzvinyepera.    —kuti ufunge kuti zvimwe, zvichida, zviri muchadenga zviri kukukanda pfupa. Uri kudzorera pfungwa dzako kuti dzifunge zvakasiyana  Iwe unongofanira kuve nemoyo murefu zvakakwana kuti uone kuti zvinotamba sei.   Pronoia Journal  Chengeta “Pronoia Journal” (hongu, tiri kuzvibatsira pano, asi ndiitireiwo mwoyo murefu).  Nyora nguva apo zvinhu zvaiita sezvisina kumira zvakanaka asi gare gare zvakazova chikomborero.  Chingava chero chinhu kubva pakurovha musangano uye kuona kuti wakanzurwa kusvika pakurambwa pabasa ranga risingakodzeri zvakadaro.  Pfungwa ndeyekushingairira kutsvaga mapatani anoratidza kuti denga rine musana wako.  ‍   Pemberera Makundano Madiki  Rangarira Rule #32 kubva   ? kuZombieland  Zvakanaka,   , Mutemo #32 ndewekuti:  muPronoialand Gara uchipemberera kuhwina kudiki. (tichaona mamwe 31 gare gare)  Saka, pese paunozvibata uchizendamira mu pronoia pane kutenderera muparanoia-zvikande wega mhemberero shoma.  Haifanire kunge iri bato rakazara; chibhakera chepfungwa chichaita.  Nekuti kana iwe ukagona kushandura kudururwa kwekofi kuita cosmic plot twist, iyo inofanirwa nechikwereti.   Pfungwa dzekupedzisira  Chadenga Chiri Kukufarira. Uri Kuteerera Here?  Tarisa. Yave iripo kwemabhiriyoni emakore, inogara ichitenderera, ichishanduka, ichigadzira.  Nyeredzi dzinofa, mapoka enyeredzi anobonderana, uye neimwe nzira, tarira, uri pakati pazvo zvose.  Unombozvibvunza kuti nei?  Zvichida-zvichida-kutamba kwakanyatsorongwa, kukusimudzira zvinyoro kune chimwe chinhu chikuru.  VaStoiki vaidavira kuti hatigoni kudzora zvinoitika kwatiri, asi   mapinduriro atinoita. Zvakadini kana pronoia iri iyo chete-sarudzo mukuona kwatinoita nyika? tinogona kudzora  Unogona kupedza hupenyu hwako uchifunga kuti chipingamupinyi chose musungo, kana kuti unogona kutenda kuti ibwe rinotsika.  Iwe unogona kunetseka kuti hupenyu hwave kuda kukuparadza, kana iwe unogona kuvimba kuti huri kubatanidza zvinhu zvakakunakira  - kunyangwe iwe hausati waona kuti sei.  Zvakafanana nemuzivi wekare wechiGiriki, Heraclitus, akati:  ‍_"Iyo yega inogara muhupenyu ndeye shanduko." Asi hazvisi zvekungobvuma shanduko. Ndezvekuigamuchira, uchivimba kuti kumonyoroka kwega kwega chikamu chechirongwa chikuru - icho iwe uri chikamu chayo."_  Kana ukasarudza kuona zvakasikwa sefani yako huru, hupenyu hunoerekana husina kuremerwa.  Matambudziko haapere, asi huremu hwawo hunochinja. Unotanga kutarisira zvisingazivikanwe nekuti hausisiri kurwisana nazvo -  uri kuyerera nazvo.  Saka, zvibvunze kuti:  Chii chirikuzevezera muchadenga izvozvi?  Uri kuteerera here, kana kuti wakanyanya kubatikana uchitarisa ruzha?  Paunenge uchinge wanyarara kusahadzika uye kuzembera mu pronoia, iwe unozoona imwechete yakapusa chokwadi: hupenyu hahusi kuitika   .  kwauri Ndiri kuitika   . kwauri  Kusvikira Nguva Inotevera,  Benoit  ‍

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