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From Oprah to Tim Ferriss to Arianna Huffington to Emma Watson, these four successful business owners, entrepreneurs, and celebrities have the art of practicing gratitude in common. A gratitude journal is simply writing down the positive events in your life at the end of the day. Studies suggest that writing in a gratitude journal three times per week might have a more significant impact on our happiness than journaling every day. By focusing on what you are grateful for, you become more clear on what is working and what you want more of.