How much are houses selling for in your area? Check this list of deed transfers, $60,000 and greater, recorded Sept. 4-10, 2023 in Marion County.

How much did that house sell for? Deed transfers in Ocala/Marion: Sept. 4-10, 2023

Check out recent house sales in your neighborhood or ZIP code. Our weekly list shows residential and commercial real estate sales in Douglas and Sarpy Counties.

How much did that house sell for? Recent sales from Douglas and Sarpy Counties

D.R. Horton company presents the Clifton plan ... This home is an incredible value with all the benefits of new construction. Photos are of a similar home. Actual home may vary as built.

2 Bedroom Home in Wonder Lake - $334,990

How much did that home sell for? Check out recent property transfers in Buncombe County and Asheville, North Carolina.

Buncombe, Asheville property transfers for Oct. 10-13

The following deeds were transferred in Shelby County from Oct. 9-13: Oct. 9 -Whitney Smith Perdue to David Slimp, for $175,000, for property in Section 7, Township 22 South, range 1 East. -Erika Lam Yeap Harju to Raymond Norton, for $750,000, for Lot 2920 in Highland Lakes 29th Sector.

Land transactions for Oct. 9-13

Sept. 28 -Kevin D. Donahoe to Amelilin Holdings LLC, for $180,000, for Lot 14 in Fox Haven First Sector Amended. -Blackridge Partners LLC to Richard Knott, for $1,101,932, for Lot 1601 in Blackridge Phase 6 Amended.

Land transactions for Sept. 28-Oct. 6

Publicly-traded Lennar Homes is the busiest single-family home builder in the Central Valley’s four-county region this year, according to figures from "Construction Monitor." So far in 2023 Lennar Homes has permitted 804 new homes compared to next in line Wilson Homes with 395. Granville and Woodside Homes are third and fourth in the ranking.

Lennar is the Valley's biggest home builder; Bank of Sierra tops Visalia Bank of America

D.R. Horton bills itself as “America’s Largest Homebuilder.” The company already has about 220 houses either built or under construction in Berryville. A couple of speakers indicated the homes are too much alike. "By allowing D.R. Horton to continue ...

Hearing speakers oppose plans for 214-home subdivision in Berryville

A large plant nursery on the far Southwest Side of San Antonio has a problem with its new neighbors.

Huge far Southwest Side nursery blames builders, engineers for flooding from 2 housing developments

A developer’s plans to construct a subdivision with 214 homes on Berryville’s northeast side will be the focus of a public hearing tonight.

Hearing set tonight on rezoning for 214-home subdivision in Berryville

Get the most recent info and news about D.R. Horton on HackerNoon, where 10k+ technologists publish stories for 4M+ monthly readers.

D.R. Horton, Inc. operates as a homebuilding company in East, North, Southeast, South Central, Southwest, and Northwest regions in the United States. It engages in the acquisition and development of land; and construction and sale of residential homes in 106 markets across 33 states under the names of D.R. Horton, America's Builder, Express Homes, Emerald Homes, and Freedom Homes. The company constructs and sells single-family detached homes; and attached homes, such as town homes, duplexes, and triplexes. It also provides mortgage financing services; and title insurance policies, and examination and closing services, as well as engages in the residential lot development business. In addition, the company develops, constructs, owns, leases, and sells multi-family and single-family rental properties; owns non-residential real estate, including ranch land and improvements; and owns and operates energy related assets. It primarily serves homebuyers. D.R. Horton, Inc. was founded in 1978 and is headquartered in Arlington, Texas.

D.R. Horton

Hackernoon Women In Tech Interview Series The HackerNoon editorial team has launched this interview series with women in tech to celebrate their achievements and share their struggles. We need more women in technology, and by sharing stories, we can encourage many girls to follow their dreams. Share your story today! Technology’s Poet, Nature’s Griot I am , an artist and designer building at the bleeding edge of digital media and cryptographic data technology. Tagan Horton I am a Creative Advisor on NFT projects for artists and organizations through the . I am building a green NFT marketplace, . Opera Sneaker NFT Art Agency Dakar Gallery My passion is storytelling. I am a , , , and . I translate stories as a technical writer, data scientist, and emerging technology researcher. poet blogger film producer game narrative designer I am inspired by nature (the world’s first technology) to create global regenerative ecosystems. The Origins As a child, I thought I would be a rocket scientist. I changed my mind by high school and began taking engineering and nursing courses to prepare to become a biomedical engineer. By the time I got to college, I had my heart set on being a United Nations Ambassador. However, after gaining experience in international policy, I decided that I wanted to be in a more creative space. I was inspired by technology’s ability to bridge global communities after traveling to 3 continents. I spent 4 months in Dakar, Senegal with a women’s entrepreneurship community. I wrote a research paper on . Microfinance Institutions and Mobile Bankings Impact on Entrepreneurship in West Africa After this experience, I decided to learn more about start-ups. I gained specialized skills in product design for mobile and web applications such as and . Additionally, I began working at a start-up in Cleveland, a SaaS platform for sporting teams and entertainment venues to create marketing websites for group ticketing fundraisers. When the Covid-19 pandemic shutdown events, the company’s revenue went to “0” as sporting and venues closed with no inclination as to when they would return. UI/UX prototyping visual design As a result, I was able to focus on other ventures. I created an documenting the stories of founders during Covid-19. Additionally, I piloted 3 podcast series within the Cleveland entrepreneurship ecosystem: , and . original podcast series Lay of The Land Innovation Intersection Dream It, Do It While supporting a national entrepreneurship ecosystem, I began to pull back the curtain on outdated Web 2.0 systems like digital marketing, digital banking, and venture capital tech investment. This led me to change my perspective on human-centered product design for technology. I focused on researching emerging technologies: . digital art assets (NFTs), blockchain security (Ethereum), and quantum computing Decentralized Media Artists, designers, and art collectors are curating the future of film & TV distribution. . Popcast is a term I created to define an emerging art media for streaming are NFT videos that unlock additional streaming content. This type of art medium has existed on the Internet before NFTs. Now, communities can unlock the full value of a “popcast” for their communities with NFT gamification. Popcasts NFT Collectibles are a transformative tool for communities to fund and build public goods. NFT tooling is a refreshing alternative to slow bureaucracy that has limited innovation in the past. NFTs are disrupting media as communities utilize the technology to imagine new forms of media streaming. New ‘types’ of content will be created by communities for communities. This includes a combination . NFTs and DAOs owned by art communities will offer new ways for creators to fund large-scale projects. games, social media, live streaming and more Artists and designers are utilizing NFTs to provide sustainable solutions for humanitarian crises such as . #63A4P Art Education In my search for the most creative space to make a sustainable global impact, I found art education. The root of education or learning is community. In the summer of 2021, I designed a Popcast curriculum for high school students. I taught the 5-week course and led the students in developing a pilot , , . The course is currently being designed as , a storytelling game to create Popcasts. podcast song blog, and comic The Griot Games The idea for a gamified curriculum came to me during my time as a Block III Fellow. The Kernel community is an ecosystem for free learning through written curriculum, events, and conversations. Kernel I inspire art Web3 communities to learn through curated art gaming experiences that connect the physical and digital world. My first NFT, is a game character that appears in the and the NFT project. In the summer of 2021, I co-curated , an artist meet-up for brunch and a walk on the Atlanta Beltline. I curated an weekend of events to gift 24 art assets from my first NFT collection, Black August. In the winter of 2021, I co-curated the . Voilà Couré Griot Games #63A4P Boabab Flower NFT birthday NFT.NYC Kernel Art Dinner Self Care Hobbies My transition to a plant-based diet drastically improved my mental health during the pandemic. It also gives me the energy to do other things I love such as prayer, cooking, yoga, music, walking, and salsa dancing. Women That Inspire Me I am inspired by women that have led and continue to lead such as: , , , , , , , , , , , , , my mother Fatima Al-Fihri Dr. Aafia Siddiqui Angela Davis Chief Lady Afia Ekong Katherine Dunham Zora Neale Hurston Sonah Jobarateh Maimouna Youssef Titi Ogufere Nana Ofriatta Ayim Faith Hunter Jah9 and . Tosin Oshinowo Holly Grimm Advice First, know who you are. Featured image: “ For Aafia”, a pfp for humanity. Couré

‘NFT Collectibles Are a Transformative Tool for Communities’: Tagan Horton

Tl;dr: you can go to use the calculator here Proof-of-work blockchains like Ethereum carry a heavy burden-- they consume in order to guarantee the integrity of the network. Such data has recently attracted a lot of for such networks, which in turn is prompting users to question whether participation in such an ecosystem is worth bearing the associated carbon footprint. massive amounts of energy criticism However, despite the common narrative that using a blockchain creates irreversible damage to the environment, -- or even every smart contract operation executed by an application. we can already use these networks to erase the entire footprint of a user’s transactions Building upon the methodology and code written by Kyle McDonald , I’ve created a that will let users and smart contract operators calculate the footprint of an address. here simple calculator On a final note, it’s important to point out that calculating the footprint of an Ethereum user or smart contract is . This is because it’s hard to measure any particular participant’s contribution to the footprint of a decentralized network that runs regardless of whether any activity on the network takes place or not. mostly philosophical Nonetheless, methodologies like these are huge milestones towards proactive and actionable measures to erase the footprint of blockchain activity.

Here's A Calculator To Calculate The Carbon Footprint of Any Ethereum Wallet Or Smart Contract

Learning AI if You Suck at Math — P7 — The Magic of Natural Language Processing

Everipedia is the encyclopedia for up and coming topics in culture. Here, we will examine the most unique wikis that would otherwise have been missed by traditional gatekeepers including an every-man historian, a beloved widow, a controversial meme-worthy Twitter account, an up-and-coming DJ, and a respected Beltway journalist. Anthony Taylor Michalisko Anthony Taylor Michalisko Anthony Taylor Michalisko is a cable lineman from Indiana who has taken it upon himself to document the tweets of President Donald Trump. He has been doing it since the 2016 election and his motivation is so his books could be used as a source of historical analysis by future scholars. So far, he has published two books and (which both have Everipedia pages). President Trump’s Tweets 2016: General Election Edition President Trump’s Tweets 2017: A Historical Archive of President Trump’s Tweets ​ Audrey Geisel Audrey Geisel Audrey Geisel, the widow of beloved children’s author Dr. Suess, passed away last week in her home in San Diego. After her husband’s death in 1991, Geisel became in charge of his estate and overseeing his legacy. She established Seuss enterprises and oversaw many endeavors including the production of Dr. Seuss’ work into major motion pictures including “The Lorax”, “The Cat in the Hat”, “Horton Hears a Who!”, and “How The Grinch Stole Christmas.” Despite her hard work and charitable efforts, Geisel’s name on Wikipedia only to her husband’s page. redirects Screenshot of SheRateDogs SheRateDogs Every once and a while, a social media handle is created that immediatley captures the attention of the online world. Created by , SheRateDogs is a and account that shares cringeworthy screenshots of ex-male lovers trying to rekindle the flame with their former female partners. The accounts exploded in popularity, particularly the Twitter which amassed over 50k followers in less in a week and has been featured in media outlets like the Daily Mail and Mashable. Michaela Okland Twitter Instagram CARBIN performing live CARBIN McKenzie Morrow, better known as CARBIN, is a dubstep DJ and producer who has had a huge 2018. His song with “ ” has over a million and a half streams on SoundCloud and he was recognized by in his Artist Spotlight of the Week series. After a number of shows and major record label releases, CARBIN is set to build on his success in 2019. AFK Boss Excision Michael Tracey pictured on Twitter Michael Tracey Washington D.C.-based freelance journalist Michael Tracey has written in a number of prominent publications including The Intercept, The Daily Beast, The American Conservative, The Guardian, and others. He previously was an investigative journalist for The Young Turks and was a columnist for VICE where he covered American elections, civil liberties in the United States, political corruption, and foreign policy. Currently, with over 80,000 followers on Twitter, many people are curious about what Tracey is going to report next. _Everipedia, the blockchain encyclopedia, and Hacker Noon, the independent tech media site, have partnered to better…_hackernoon.com Everipedia: The Blockchain Encyclopedia - Hacker Noon

Internet Culture Roundup #1: Top Five Trending Everipedia Pages of the Week

Hadoop YARN: Assessment of the Attack Surface and Its Exploits

It is no news that technological advancements come loaded with data security and privacy concerns. I don't think this is the first time we are witnessing Government(s) demand a "backdoor" undermining encrypted messaging protocols. The latest salvo where Meta-owned WhatsApp the proposed UK’s (OSB) has once again fueled the decades-old encryption debate. opposes Online Safety Bill The bill includes provisions that could require messaging app companies to implement content moderation policies that would only be possible to comply with by compromising end-to-end encryption(E2EE). Failing, it could face fines of up to 4% of its parent company's annual turnover. This significant penalty would leave companies with little choice but to either comply with the regulations or withdraw from the UK market altogether. E2EE is regarded as the “gold standard” for secure communication. The technique employs a  unique algorithm to transform messages into a seemingly random string of characters, making it practically impossible for anyone to decipher the message without the encryption "key." The key is only available on the sending and receiving devices, meaning that even if hackers gain access to the message while in transit, they cannot decode it without the key. While E2EE does not guarantee complete security, keeping the encryption keys on devices makes it extremely difficult for unauthorized parties to access the contents of messages. What Makes OSB Controversial? Secure messaging apps like WhatsApp, Signal, and Element that safeguard users' privacy by employing this robust encryption technology are openly criticizing the OSB, arguing that the bill will jeopardize online safety and they will stop providing services if it passes. "Our users all around the world want security - 98% of our users are outside the UK, they do not want us to lower the security of the product," Will Cathcart, UK WhatsApp head , “And the app would rather accept being blocked in the UK.” said Meredith Whittaker, the president of Signal, has also her opposition stating in February that the company would not hesitate to "absolutely 100% walk" away and cease operations in the UK if forced to weaken the privacy of its encrypted messaging system. expressed While detractors of the bill argue that it would grant Ofcom(Office of Communications) the authority to mandate that private, encrypted messaging apps and other services implement "accredited technology," the government believes the bill “does not represent a ban on end-to-end encryption.” The legislation seeks to tackle a range of issues that the government deems as dangers posed by the internet, including illegal content such as child sexual abuse and terrorism, as well as "harmful" content such as pornography and bullying. The bill aims to increase the responsibility of technology platforms for the type of content they host, requiring them to prevent such content from appearing or swiftly remove it when it does. According to a by the NSPCC, the number of child abuse image offenses in the UK has increased by over 66% in the past five years. Police recorded over 30,000 such offenses in the most recent year compared to 18,574 in the past. report Of these cases, more than 75% of reports that included social media or gaming sites were attributed to only two companies: Snapchat and Meta. Snapchat was responsible for over 4,000 incidents, while Meta's flagship apps - Facebook, Instagram, and WhatsApp - were mentioned in more than 3,000 incidents. For years, the government and child protection organizations have been advocating that encryption poses a major obstacle in combating online child abuse. “It is important that technology companies make every effort to ensure that their platforms do not become a breeding ground for pedophiles," the Home Office said. In response to such criticisms, platforms like Meta have measures to address concerns over the use of E2EE. Although the social media giant argues that the technology serves to protect the human rights of billions of its users, it has also pledged to introduce extra safeguards for children, such as investing in "proactive detection technology" that can analyze metadata and detect any signs of trafficking illegal images. taken While the government strives to make the internet a safe place by introducing “accredited technology”, many public activists and IT professionals fear that doing so will bring more harm than good. Dr. Monica Horten from the Open Rights Group said: "With over 40 million users of encrypted chat services in the UK, this turns it into a mass-surveillance tool, with potentially damaging consequences for privacy and free-expression rights." “Rather than using kids and terrorists as an excuse to expand bulk intercept capabilities, governments need to calmly revisit several policy areas, including family violence, political violence, and online crime. Details matter; they will vary from one country to another depending on local law, police practice, the organization of social work, the availability of firearms, and political polarisation (this list is not exhaustive),” Prof Ross Anderson in his paper titled “Chat Control or Child Protection?” states Governments’ Persistent Attempts to Weaken Encryption Governments have a history of compelling tech companies to weaken or eliminate end-to-end encryption in their products, or to create "back doors" like the from the 1990s, to aid government surveillance. Clipper Chip In 2016, the FBI made an to force Apple to unlock the iPhone belonging to one of the terrorists of the 2015 mass shooting in San Bernardino, California. Apple's CEO, Tim Cook, strongly opposed the FBI's move, referring to it as " " Cook argued that complying with the request would set a dangerous precedent, opening the door for further government surveillance in the future. aggressive attempt the software equivalent of cancer. “Maybe it’s an operating system for surveillance, maybe the ability for the law enforcement to turn on the camera,” Mr. Cook . “I don’t know where it stops.” said Apple’s feud with the FBI does not seem to rest. Back in December 2022, the FBI its distaste when the company a new, optional, end-to-end encryption scheme aimed at preventing user’s iCloud data from being accessed via an “untrusted” device, saying  it is “deeply concerned with the threat end-to-end and user-only-access encryption pose.” expressed rolled out In 2018, Australian legislators approved a bill called “ ” that mandates technology companies to grant access to encrypted communications to law enforcement and security agencies. The bill empowers the government to obtain a court order that can secretly order technology companies and experts to redesign software and hardware to enable spying on users. Assistance and Access Act 2018 This law is modeled after Britain’s 2016 which allows British companies to provide keys to unscramble encrypted data to government authorities. Investigatory Powers Act Other countries are also exploring the possibility of implementing new encryption laws. For instance, in India, officials informed the country's Supreme Court in October 2019 that Facebook is required by Indian law to decrypt messages and provide them to law enforcement when requested. “They can’t come into the country and say, ‘We will establish a non-decryptable system,’” India’s attorney general, K.K. Venugopal, , referring to Facebook and other big tech platforms. told the court As it stands, The United States is a party to several international intelligence-sharing arrangements—one of the most prominent being the “ ” alliance. Born from forged during World War II, the Five Eyes alliance facilitates the sharing of signals intelligence among the U.S., the U.K., Australia, Canada, and New Zealand. Five Eyes spying arrangements With the addition of India and Japan, the surveillance group in 2020 for the tech industry to loosen end-to-end encryption and assist government agencies to access private conversations through backdoors while maintaining that they “ support strong encryption.” called “We call on technology companies to work with governments to take the following steps, focused on reasonable, technically feasible solutions: Embed the safety of the public in system designs, thereby enabling companies to act against illegal content and activity effectively with no reduction to safety, and facilitating the investigation and prosecution of offenses and safeguarding the vulnerable; enable law enforcement access to content in a readable and usable format where an authorization is lawfully issued, is necessary and proportionate, and is subject to strong safeguards and oversight; and engage in consultation with governments and other stakeholders to facilitate legal access in a way that is substantive and genuinely influences design decisions.” The Hunt for a Middle Ground While the tech agencies are “pushing back,” concerned government institutions are optimistic that the proposed laws will help find a middle ground where national security is assured without compromising data privacy. "It is not a choice between privacy or child safety - we can and we must have both,” the UK government statement read. In the summer of 2021, Apple that it would roll out an on-device scanning feature that will use a machine learning model to sift through individual users’ photos to look for CSAM(Child Sexual Abuse Material) followed by informing human technicians and hence the police. announced This was the kind of middle ground that the government appreciated, but soon after the announcement, the company faced extreme backlash from privacy and security experts. Apple initially fought back but then postponed and later on the launch. canceled Activists suggest that the FBI and other authorities should pump up their technical expertise instead of depending on tech vendors or third-party security experts to crack encryption and other security systems. "Enhancing the government's technical capability is one potential solution that does not mandate backdoors," Representative Diana DeGette, a Colorado Democrat, during a hearing of the House of Representatives Energy and Commerce Committee's oversight subcommittee. said FBI representative argued that it is unlikely that the FBI can hire the experts it needs to keep up with new encryption services that continue to roll out. "We live in such an advanced age of technology development, and to keep up with that, we do require the services of specialized skills that we can only get through private industry." Privacy advocates hold that implementing encryption backdoors cannot guarantee safety and is not foolproof. Even if vulnerabilities are hidden or kept secret, there is a risk of them being discovered by others and possibly misused. The 2015 paper " ," authored by a group of leading cryptographers, highlights the inherent and inevitable risks of such approaches. Keys Under Doormats

Tech Companies Take a Stand: UK's Online Safety Bill Risks a Total Wipeout of Secure Messaging Apps 

কারিগরি সংস্থাগুলি একটি অবস্থান নেয়: যুক্তরাজ্যের অনলাইন সুরক্ষা বিল নিরাপদ মেসেজিং অ্যাপগুলির সম্পূর্ণ মুছে ফেলার ঝুঁকি রাখে

Technologieunternehmen beziehen Stellung: Das britische Online-Sicherheitsgesetz birgt das Risiko einer völligen Abschaffung sicherer Messaging-Apps

Las empresas de tecnología toman una posición: el proyecto de ley de seguridad en línea del Reino Unido corre el riesgo de una eliminación total de las aplicaciones de mensajería segura

Les entreprises technologiques prennent position : le projet de loi sur la sécurité en ligne du Royaume-Uni risque de supprimer totalement les applications de messagerie sécurisées

टेक कंपनियाँ एक स्टैंड लेती हैं: यूके का ऑनलाइन सेफ्टी बिल सुरक्षित मैसेजिंग ऐप्स के कुल वाइपआउट को जोखिम में डालता है

ハイテク企業が立ち上がる：英国のオンライン安全法案は、安全なメッセージングアプリの完全な一掃を危険にさらしています

기술 기업의 입장: 영국의 온라인 안전 법안으로 인해 보안 메시징 앱이 완전히 사라질 위험이 있습니다.

Empresas de tecnologia se posicionam: a lei de segurança on-line do Reino Unido corre o risco de eliminar totalmente os aplicativos de mensagens seguras

Teknoloji Şirketleri Bir Tavır Aldı: Birleşik Krallık'ın Çevrimiçi Güvenlik Yasa Tasarısı, Güvenli Mesajlaşma Uygulamalarının Tamamen Silinmesi Riskine Giriyor

Các công ty công nghệ đứng lên: Dự luật an toàn trực tuyến của Vương quốc Anh có nguy cơ xóa sổ hoàn toàn các ứng dụng nhắn tin an toàn

科技公司表明立场：英国的在线安全法案可能会彻底消灭安全消息应用程序

Fitness apps are all the rage. An explosion of new companies and products want to track your steps and count your calories with the aim of melting that excess blubber. There’s just one problem — most of these apps don’t work. In fact, there is good reason to believe they make us fatter. One study called out “the dirty secret of wearables,” citing that “these devices fail to drive long-term sustained engagement for a majority of users.” Endeavour Partners’ found “more than half of U.S. consumers who have owned a modern activity tracker no longer use it. A third of U.S. consumers who have owned one stopped using the device within six months of receiving it.” research While the report mentioned several reasons why people don’t stick with these tracking devices, my own theory is simple, they backfire. Here are three surprising reasons why fitness apps may be making us less happy and more flabby. 1 — Not Just Calories In, Calories Out The first reason fitness apps make us fat is that almost all of them are based on a pervasive myth. Most of these gadgets and apps attempt to push people to eat less and exercise more. They ask users to track what they eat and record their physical activity in order to quantify whether dieters intake a surplus of calories for the day. Eat too much or move too little, the thinking goes, and you’ll get fat, right? Not exactly. Evidence that the calories in, calories out theory is too simplistic is plentiful. For example, doctors have known for some time that cause patients to gain or lose weight by changing hormone levels in the body. If putting on pounds was just a matter of “energy balance” then these medications shouldn’t make people heavier. But they do. certain medications Drugs aren’t the only things that can change hormone levels. Certain foods prompt the body to store fat by spiking the release of hormones like insulin. to Dr. Peter Attia, co-founder of the Nutrition Science Initiative, “All calories are not created equally … The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body.” According To most fitness apps, a calorie of high-fructose corn syrup is the same as a calorie of protein despite the fact that science, and our bodies, tells us otherwise. Clearly, a calorie isn’t just a calorie and by perpetuating this untruth, fitness apps help people tack on the pounds instead of shedding them. 2 — You Won’t Exercise Yourself Thin Exercise is bad for you. Did you read that right? Let it sink in. probably For one, exercise causes many people to overeat by giving them permission to indulge. The phenomenon is called — the psychological tendency to splurge in one area of our life when we’re being good in another. moral licensing Moral licensing is why a found people “are more likely to cheat and steal after purchasing [environmentally] green products as opposed to conventional products.” It’s why other studies found participants who believed multivitamin pills provided significant health benefits also exercised less, were to choose healthy food, and smoked cigarettes. study less likely more The phenomenon accounts for why many runners gain weight while training for a race. They expend more calories during their runs, but by rewarding themselves with indulgences throughout their day like an insulin-spiking post-workout “sports drink,” they ultimately negate many of the health benefits of exercise. There’s another reason people rarely exercise themselves thin. to science writer Gary Taubes, “The one thing that might be said about exercise with certainty is that it tends to makes us hungry. Maybe not immediately, but eventually.” Though Taubes cites extensive evidence backing his claim in his multiple books on the topic, the idea also makes intuitive sense. However, most fitness apps ignore the fact we work up an appetite. According When we exercise, the blood stream is drained of glucose so the body activates an uncomfortable sensation to get us to refuel. Hunger pangs, or the fear thereof, drive our search for sustenance. For roughly 95% of the 200,000 years our species has existed, food was relatively hard to come by. Today however, sugar-laden calorie bombs are cheap, delicious, and readily accessible. Whereas our ancestors laboriously cracked nuts with their hands and primitive tools or gnashed animal carcass with their powerful jaws, we sip pre-masticated Mega Mango Smoothies at Jamba Juice (with 52 grams of sugar in the smallest 16 ounce size). Exercise does us in by making us hungrier throughout the day and since our food is so full of stuff that makes us fat, we become more likely to over-consume without noticing. A few extra bites at lunch and an extra piece of fruit after dinner and we’ve negated the 300 calories we burned running for 30 minutes on the treadmill. I’m not saying all exercise is bad for all people. I enjoy running three days per week and we’ve all heard the countless studies supporting the benefits of exercise. However, people don’t live in a behavioral vacuum and there are deeper physiological and psychological influences we must be aware of. Not only are we hungrier but we are more likely to yield to temptation thinking we’ve already paid for our sins in the gym. Too many fitness products emphasis sweating the pounds away without establishing a base of proper nutrition. People look to their fitness products as authorities for what’s good for them but unfortunately most fitness trackers perpetuate behaviors that backfire in ways we don’t even notice and certainly don’t intend. 3 — Want To, Not a Have To What’s the best workout in the world? The answer is the one you actually do. However, most people don’t sustain their lofty exercise goals. When they fail, people blame themselves instead of the poorly designed weight-loss system. The cycle of yo-yo dieting and subsequent self-loathing . makes us fat Most fitness apps fail because they miss a critical component of what it takes to change long-term behaviors. For my recently published book, , I studied some of the most successful consumer technology companies in the world. I looked into what makes Facebook, Twitter, Pinterest, and the iPhone so good at changing user behavior. My hope was that what I learned could be utilized by those who seek to change habits for good. I discovered these products and services had several common attributes, among them the fact that using them is fun. In contrast, by and large fitness apps are a drag. As the data regarding long-term usage of these services shows, fitness trackers that make people do things they hate doing, fail to change long-term behaviors. HOOKED The psychological phenomenon of tells us people tend to resist doing things they feel coerced into completing. Attempting to form habits for behaviors people feel they instead of over the long-term. Sure, we can starve ourselves for a while or pay homage to the elliptical machine for a few weeks but eventually we give up if it’s not fun. That’s why the only people who sustain using these bossy services are those who were already tracking their activity and nutrition before they started using the app, or the relatively few who somehow learned to enjoy the behaviors for their own sake. reactance have to do want to do just doesn’t work To date, the burgeoning fitness app industry has relied too heavily upon game-like incentives to motivate behavior — but games invariably come to an end. When the novelty of extrinsic prizes like points, leaderboards, and step counts wear off, the experience becomes monotonous and users quit. The next generation of fitness apps need to focus on helping users enjoy the activity itself instead of making artificial and often frivolous goals the aim. As for me, I run because I enjoy running, not because an app tells me to. I learned to love exercise without setting strict fitness goals. Instead, I found I could fit into my schedule regularly because I enjoyed the exercise itself. Minimum Enjoyable Actions Though I’ve taken fitness trackers to task, herein lies the opportunity for the future of health tech. By finding ways to help people learn to love physical activity, moral licensing and reactance are kept at bay and users are more likely to continue to do the activity in the future. In addition, products that help us eat the right foods, not just fewer calories, are needed. Someday, a host of new technologies will finally fulfill the promise of helping us maintain a desirable weight and conceivably live better, longer lives. We’re just not quite there yet. Until then, we should be cautious of products that attempt to change our bodies without first understanding our minds. Here’s the Gist: Most fitness apps and activity trackers operate from the pervasive myth that all calories affect the body in the same way. They don’t! People who dislike physical exercise elicit a psychological phenomenon called “moral licensing,” which makes them more likely to over consume to reward their hard work. Without a base of proper nutrition, we can’t exercise ourselves thin. The psychological phenomenon of “reactance” shows people tend to resist doing things they feel coerced into completing. Attempting to form habits for behaviors people feel they instead of does not work over the long-term. have to do want to do Fitness trackers that don’t differentiate the types of calories people consume and don’t help users learn to enjoy exercise perpetuate the problems associated with yo-yo dieting and make people gain weight over time. If you found this article interesting, please share it. Thanks! If you found this post interesting, it would mean a lot to me if you could click on the “claps” icon below to let me know. That would really make my day — thanks! Nir Eyal is the author of Hooked: How to Build Habit-Forming Products and blogs about the psychology of products at NirAndFar.com .For more insights on changing behavior, join his free newsletter and receive a free workbook.

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D.R. HORTON

drhorton.com

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Since 1978

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D.R. HORTON

EVERGREEN INDEX #4039

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