Too Long; Didn't Read
The World Health Organization estimated levels of chronic disease would increase 57% from 2001 to 2020. Life expectancy in the U.S. and the UK has been going backward since 2015. Nutritionist: A good diet is as much about what you don’t eat as it is what you do. Here’s my list of the three empty foods you should throw away, leaving space for you to enjoy real food that was born or grown. Einkorn, rye, spelt, buckwheat, kamut and other old-fashioned grains are better choices, made with sourdough.